Get huge, ripped, and perform better than ever. Show us your progress, and the reader with the most dramatic gains will win an M&F feature and a BSN prize pack. No matter who wins the grand prize, everybody wins big with this radical new program.

Program Overview


This year’s Rock Hard Challenge is designed to get you in the best shape of your life—in a hurry. You’ll get big, lean, and more athletic in eight weeks. You’ll transform in such a way that you won’t even recognize yourself.

Rock Hard Challenge Rules

To win the grand prize—an M&F feature and a massive batch of BSN supplements—you’ll need to look like a beast. And the most important part of looking like you can deadlift a house is actually being able to do so. By the end of this program, you’ll have plenty of “go” to go along with your “show,” giving you the best of both worlds.

We’ve also structured your strength training in such a way that your heart rate should remain elevated throughout each workout, hence the lack of traditional cardio.

We won’t lie to you. This program is difficult, but it will be worth it—now, and for a long time to come.


Go to Part I of the Workout >>

Get huge, ripped, and perform better than ever. Show us your progress, and the reader with the most dramatic gains will win an M&F feature and a BSN prize pack. No matter who wins the grand prize, everybody wins big with this radical new program.

Program Overview


This year’s Rock Hard Challenge is designed to get you in the best shape of your life—in a hurry. You’ll get big, lean, and more athletic in eight weeks. You’ll transform in such a way that you won’t even recognize yourself.

Rock Hard Challenge Rules

To win the grand prize—an M&F feature and a massive batch of BSN supplements—you’ll need to look like a beast. And the most important part of looking like you can deadlift a house is actually being able to do so. By the end of this program, you’ll have plenty of “go” to go along with your “show,” giving you the best of both worlds.

We’ve also structured your strength training in such a way that your heart rate should remain elevated throughout each workout, hence the lack of traditional cardio.

We won’t lie to you. This program is difficult, but it will be worth it—now, and for a long time to come.


Go to Part I of the Workout >>