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Bodybuilding and Aging: How Getting Older Affects Your Training

Bodybuilding legend Ric Drasin talks about getting the most out of weight training as he gets older

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Bodybuilding and Aging: How Getting Older Affects Your Training

I try to get into the gym for 45 minutes of weight training and 15 minutes of cardio. Sometimes I group two body parts and other times just one body part, depending on my mood that day. I used to think I had to do endless sets per muscle group and now I’ve found that not to be the case. What I’m doing is working even better.

I would suggest these techniques - especially lightening up on everything as you get older. You’ll enjoy your workouts much more, and still get results. Just remember diet is ‘key’ if you want to really sculpt the body. It makes a huge difference and you’ll see it very quickly.

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