28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleEnter the Men’s Fitness Ultimate Athlete Games
Muscle & Fitness and Men's Fitness invite men, women and teams to enter the Ultimate Athlete Games!
Sign up for the definite test of fitness, the Ultimate Athlete Games! Three challenge courses that test your strength, agility and speed. The winner gets $2500 and a feature in Men’s Fitness! Use the promo code “MUSCLE” to get $20 off.
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How to Identify and Treat a Winged Scapula
This common condition won’t help you fly, but rather hold back your gains—until now.
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