Arizona Cardinals' Safety Adrian Wilson Benches 405 (With Ease!)

Not only does the October 2011 M&F subject use a close grip, he makes it look easy...

Check out super-athlete (have you seen his 66" leap on YouTube?) Adrian Wilson as he toys with 405 on the bench, using a narrow grip. Adrian credits trainer Chad Ikei of Ikei Performance Facility in Scottsdale, Arizona for helping maximize his prodigious genetic gifts.

For more on Adrian and other superstars of the NFL, be sure to check out the October issue of Muscle & Fitness magazine, on sale Monday, September 19th!