28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
News
News
Healthy Muscles Really Burn More Fat, Research Tells Us
Here’s how exercise and an SCFA-rich diet can metabolize excess body weight.
Read article
News
New Study Says You Can't Be Overweight and Healthy
Keep an eye on your BMI if you want to lead a healthy lifestyle.
Read article
News
Why the Chair Challenge Is Much Harder for Men
Can you defeat the chair challenge? Maybe if you're a woman.
Read article
News
Research Shows a Nitrate-Rich Diet Can Boost Athletic Performance
Looking to shatter a PR, reach for the greens at your supermarket, a recent study shows.
Read article
News
Exercise May Help Reduce Muscle Inflammation
Working out goes a long way to reversing the bad type of muscle swole.
Read article
News
New Study Proves Exercise Can Reduce Cardiovascular Disease
How much more proof do you need to get up and move?
Read article
News
Science Says It’s Possible for Older Adults to Reverse Physical Decline
A study out of USC claims a hormone in adults can help reverse physical decline in older adults.
Read article
News
What Other Sports Can Learn From The NBA Bubble
This doctor has advice on how to be successful while staying safe.
Read article
News
Ms. Olympia Returns: A Tradition Restored
Women bodybuilders return to the fitness world's biggest stage this December.
Read article
News
Physical Exercise Might Strengthen Memory
Sticking to your exercise regimen could benefit more than just your muscles.
Read article