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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
Eager for more Muscle & Fitness? Search through current and past issues for bonus muscle-building content and classic covers.
Tim McGraw went from drinking a six-pack to having one.
John Cena is on a mission to get veterans into the fitness industry.
You'll see plenty of John Cena in this edition.
Think you can handle training the way The Rock does?
These "bodybuilders" decided to take the worst shortcut imaginable.
Training tips, healthy beers, and more.
Get the workout and diet advice you need!
Workout routines, power women, and more.
How celebrity chef Robert Irvine maintains that physique at 53.
Cover star Tom Hopper reveals his fitness secrets.
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