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			<video:video>
				<video:title><![CDATA[Eduardo Correa: 3 Weeks Out from the Flex Pro 2012]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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			<video:video>
				<video:title><![CDATA[Lionel Beyeke: 3 Weeks Out from the Flex Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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			<video:video>
				<video:title><![CDATA[Con Demetriou: 3 Weeks Out from the Flex Pro 2012]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:publication_date>2012-01-30T15:25:52+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/stan-efferding-and-dan-hill-train-chest-2/</loc>
			<video:video>
				<video:title><![CDATA[Stan Efferding and Dan Hill Train Chest]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<video:video>
				<video:title><![CDATA[Max Mind Set: How Accountability Is Important for Your Success]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:publication_date>2012-01-26T23:17:50+00:00</video:publication_date>
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			<video:video>
				<video:title><![CDATA[Max Mind Set: How Accountability Is Important for Your Success]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
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				<video:title><![CDATA[Max Mind Set: How Accountability Is Important for Your Success]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:title><![CDATA[SquatDrop&amp;RollwJuanMorel]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:title><![CDATA[Con Demetriou: 4 Weeks Out from the Flex Pro 2012]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:title><![CDATA[Sheru Classic 2012: Interview With Kris Gethin]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
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				<video:title><![CDATA[Juan Morel Demonstrates His Lower Body Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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			<video:video>
				<video:title><![CDATA[RHINO Underground-Quads With Flex Wheeler]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>231.8</video:duration>
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			<url>
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			<video:video>
				<video:title><![CDATA[Ben Pakulski and Ryan Watson: 5 Weeks Out from the 2012 FLEX PRO.]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>696.8</video:duration>
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			<url>
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			<video:video>
				<video:title><![CDATA[Con Demetriou: Delts and Boxing]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>341.2</video:duration>
				<video:publication_date>2012-01-16T03:35:39+00:00</video:publication_date>
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		</url>
			<url>
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			<video:video>
				<video:title><![CDATA[Con Demetriou 6 Weeks Out from the FLEX Pro 2012]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>685.1</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/18-chest-day-6-weeks-out/</loc>
			<video:video>
				<video:title><![CDATA[#18 Chest Day 6 Weeks Out]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/9xO10K4sVhOFUSnoHzP1_G746blkT.mp4</video:content_loc>
				<video:duration>606</video:duration>
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			</video:video>
		</url>
			<url>
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			<video:video>
				<video:title><![CDATA[Ben Pakulski: Building His Chest]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/leyPOLak1jaYjy0zlUXZ_ASMHsTC1.mp4</video:content_loc>
				<video:duration>761.1</video:duration>
				<video:publication_date>2012-01-05T22:22:23+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/rhino-presses-stan-efferding-quad-training/</loc>
			<video:video>
				<video:title><![CDATA[RHINO Presses-Stan Efferding Quad Training]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5mt8UCT2t63iTyxFj3Y8_Uw6xh84G.mp4</video:content_loc>
				<video:duration>257.6</video:duration>
				<video:publication_date>2012-01-04T03:32:31+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/lionel-beyeke-shoulders-workout/</loc>
			<video:video>
				<video:title><![CDATA[Lionel Beyeke Shoulders Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>570.9</video:duration>
				<video:publication_date>2012-01-02T15:59:20+00:00</video:publication_date>
			</video:video>
		</url>
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