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			<loc>https://www.muscleandfitness.com/workouts/shoulder-exercises/raw-20-dumbbell-shoulder-press/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: Dumbbell Shoulder Press]]></video:title>
				<video:description><![CDATA[Shoulders are one of the most commonly injured body parts, and it’s no wonder when you see the way many people train them. Bad form, overextertion, or neglecting to train them so they get weak all factor into injuring this complex joint. But Dr. Jim Stoppani has the remedy for your shoulder-training problems. In this [&hellip;]]]></video:description>
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				<video:duration>144.3</video:duration>
				<video:publication_date>2019-01-17T17:15:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/raw-20-dumbbell-overhead-triceps-extensions/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Raw 2.0: Dumbbell Overhead Triceps Extensions]]></video:title>
				<video:description><![CDATA[The dumbbell overhead triceps extension is one of the most popular lifts to strengthen and build muscle in your triceps. Unfortunately, most people have trouble isolating the triceps and the move often takes a toll on their shoulders. Thankfully, Dr. Jim Stoppani comes to the rescue. Follow these essential tips to improve your dumbbell overhead [&hellip;]]]></video:description>
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				<video:duration>77.5</video:duration>
				<video:publication_date>2019-01-17T17:14:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/raw-20-building-better-abs/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Raw 2.0: Building Better Abs]]></video:title>
				<video:description><![CDATA[Chiseled abdominals are the ultimate goal for many fitness enthusiasts. Dr. Jim Stoppani talks about the four muscle groups that make up the abs and how and when to train each for a better ab workout. Follow his advice to get stronger, more distinct abs in time for beach season.   Watch more M&amp;F Raw 2.0 [&hellip;]]]></video:description>
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				<video:duration>92.8</video:duration>
				<video:publication_date>2019-01-11T18:39:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/raw-20-more-effective-dumbbell-lateral-raises/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Raw 2.0: Dumbbell Lateral Raises]]></video:title>
				<video:description><![CDATA[The dumbbell lateral raise is a favorite exercise for building strong, muscular shoulders, but this simple move can have serious consequences if you perform it incorrectly. Dr. Jim Stoppani explains how to properly perform dumbbell lateral raises for maximum effectiveness and injury prevention, and he also provides a variation that is even safer. Try it [&hellip;]]]></video:description>
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				<video:duration>142.8</video:duration>
				<video:publication_date>2019-01-10T19:47:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/raw-20-barbell-shoulder-press-techniques/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: Barbell Shoulder Press Techniques]]></video:title>
				<video:description><![CDATA[Variety is the spice of life…and working out. The barbell shoulder press gets another look as Dr. Jim Stoppani takes us through two variations and how they target different muscle groups. Discover how to train your shoulders from all angles by performing a barbell shoulder press in front of the head and behind the head, [&hellip;]]]></video:description>
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				<video:duration>132.7</video:duration>
				<video:publication_date>2019-01-07T01:08:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/raw-20-perfecting-pullup/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Raw 2.0: Perfecting the Pullup]]></video:title>
				<video:description><![CDATA[Probably one of the most fundamental exercises around, the pullup is the most challenging and versatile bodyweight exercise in your arsenal. But are you getting the most out of them? Dr. Jim Stoppani talks about how to perfect this move that everyone takes for granted. Follow his tips to become a master of the pullup.  [&hellip;]]]></video:description>
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				<video:duration>155.3</video:duration>
				<video:publication_date>2019-01-06T00:25:00+00:00</video:publication_date>
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