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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/why-you-should-try-group-fitness-according-personal-trainer/</loc>
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				<video:title><![CDATA[Why You Should Try Group Fitness, According to a Personal Trainer]]></video:title>
				<video:description><![CDATA[Group fitness has been criticized for not teaching proper form but praised for creating a fun gym environment. Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.]]></video:description>
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				<video:publication_date>2020-01-31T20:02:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/counting-calories-overrated-according-carrie-underwood-s/</loc>
			<video:video>
				<video:title><![CDATA[Counting Calories Is Overrated, According to Carrie Underwood's Trainer]]></video:title>
				<video:description><![CDATA[Although Erin Oprea is a celebrity trainer, she teaches a simple, yet effective path to a healthier lifestyle. On this episode, she discusses how to begin a workout program, the benefits of group training, and being a Marine vet.]]></video:description>
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				<video:publication_date>2020-01-31T19:58:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-routines/steve-cook-s-biggest-loser-fat-burning-workout-routine/</loc>
			<video:video>
				<video:title><![CDATA[Steve Cook's "The Biggest Loser" Fat-burning Workout Routine]]></video:title>
				<video:description><![CDATA[On "The Biggest Loser" Steve Cook got more into functional and body-weight workouts that test active muscular endurance and your cardiovascular system. Cook is the newest trainer on USA Network's "The Biggest Loser" reboot.]]></video:description>
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				<video:duration>56.4</video:duration>
				<video:publication_date>2020-01-28T17:57:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/how-erin-oprea-went-marine-vet-celebrity-trainer/</loc>
			<video:video>
				<video:title><![CDATA[How Erin Oprea Went From Marine Vet to Celebrity Trainer]]></video:title>
				<video:description><![CDATA[Celebrity trainer Erin Oprea discusses her two tours in the Marines, and how she transitioned from war back into civilian life. She also discussed the pros and cons of group fitness, training while pregnant,  and more on the full episode of the Reps podcast.]]></video:description>
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				<video:duration>328.4</video:duration>
				<video:publication_date>2020-01-28T17:53:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/how-anorexia-nearly-killed-fitness-influencer-kelsey-heenan/</loc>
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				<video:title><![CDATA[How Anorexia Nearly Killed Fitness Influencer Kelsey Heenan]]></video:title>
				<video:description><![CDATA[Co-founder of the Hiitburn workout program Kelsey Heenan breaks down how she went from losing 30% of her body weight while having an eating disorder to becoming a fitness influencer. She also talks about her diet plan, meal prep, and cheat meals.]]></video:description>
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				<video:publication_date>2020-01-27T22:23:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/shoulder-exercises/james-grages-resistance-band-shoulder-workout-explained/</loc>
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				<video:title><![CDATA[How to Get Stronger and Bigger Shoulders With Resistance Bands]]></video:title>
				<video:description><![CDATA[Building better and bigger shoulders doesn't always require a gym and heavy weights. Try this resistance band workout from James Grage that you can perform at home with minimal equipment.]]></video:description>
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				<video:duration>285</video:duration>
				<video:publication_date>2020-01-27T20:49:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/how-mehcad-brooks-near-death-experience-transformed-his-life/</loc>
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				<video:description><![CDATA[Mehcad Brooks, star of the new Netflix film "A Fall From Grace," explains how an undiagnosed parasite almost led to his death prior to the age of 30.

Watch the full episode on Youtube, or stream it on all major digital platforms on Friday at 12 PM.]]></video:description>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/how-fall-grace-actor-mehcad-brooks-improved-under-tyler-perry/</loc>
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				<video:title><![CDATA[How "A Fall From Grace" Actor Mehcad Brooks Improved Under Tyler Perry]]></video:title>
				<video:description><![CDATA[Mehcad Brooks, star of the new Netflix film "A Fall From Grace," breaks down the dynamics of working with Tyler Perry, and what drew him to the role of Shannon.

Watch the full episode on Youtube, or stream it on all major digital platforms on Friday at 12 PM.]]></video:description>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/why-mehcad-brooks-turned-down-26-basketball-scholarships/</loc>
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				<video:title><![CDATA[Why Mehcad Brooks Turned Down 26 Basketball Scholarships]]></video:title>
				<video:description><![CDATA[Mehcad Brooks, star of the new Netflix film "A Fall From Grace," explains his decision to not play basketball, how he deals with jealousy, and how his life has changed since nearly dying from a parasite.]]></video:description>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/pro-tips/monique-ricardo-s-shoulder-blasting-workout-explained/</loc>
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				<video:description><![CDATA[Get shredded with this quick shoulder toning workout from Monique Ricardo, who transitioned from being an IFBB Bikini Pro to a four-time IBJJF (International Brazilian Jiu-Jitsu Federation) World Champ.]]></video:description>
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				<video:duration>70</video:duration>
				<video:publication_date>2020-01-23T19:41:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/pro-tips/james-grage-s-resistance-band-only-chest-workout-explained/</loc>
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				<video:title><![CDATA[James Grage's Resistance-Band Only Chest Workout Explained]]></video:title>
				<video:description><![CDATA[Building a better and bigger chest doesn't always require a gym and heavy weights. Try this resistance band workout from James Grage that you can perform at home with minimal equipment. 

Connect With Muscle &amp; Fitness]]></video:description>
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				<video:duration>246.1</video:duration>
				<video:publication_date>2020-01-20T20:21:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/robert-killian-discusses-2019-spartan-ultra-world/</loc>
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				<video:title><![CDATA[Army Vet Turned Spartan Champ Talks Motivation for 2019 Spartan Ultra World Championship]]></video:title>
				<video:description><![CDATA[Robert Killian fell short at the 2019 Spartan Ultra World Championship, but he still completed 55 miles in less than 24-hours. Killian credits his family as his ultimate motivation to perform during one of the hardest Spartan races.]]></video:description>
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				<video:duration>157.7</video:duration>
				<video:publication_date>2020-01-16T20:03:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/top-coach-justin-millers-secrets-bodybuilding-success/</loc>
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				<video:title><![CDATA[Top Coach Justin Miller's Secrets to Bodybuilding Success]]></video:title>
				<video:description><![CDATA[Misinformation has forever been circulated in the bodybuilding community, but on this episode of Reps, George Peterson's trainer Justin Miller separates fact from fiction. 
He also talks about his favorite era of bodybuilders, the 2019 Mr. Olympia, the difference in training between natural and enhanced bodybuilders.]]></video:description>
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				<video:duration>1941.2</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/pro-tips/jay-cutler-s-10-training-tips-better-workout/</loc>
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				<video:title><![CDATA[Jay Cutler's 10 Training Tips for a Better Workout]]></video:title>
				<video:description><![CDATA[Utilize these workout and diet tips that helped propel Jay Cutler to four Mr. Olympia championships.]]></video:description>
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				<video:duration>172.5</video:duration>
				<video:publication_date>2020-01-14T19:55:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/home-workout-james-grage-bigger-biceps-routine/</loc>
			<video:video>
				<video:title><![CDATA[Home Workout: The Bigger Biceps Resistance-Band-Only Routine]]></video:title>
				<video:description><![CDATA[Learn how to train your biceps anywhere without sacrificing gains with this muscle-building back using only resistance bands, courtesy of Undersun Fitness founder James Grage.]]></video:description>
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				<video:duration>265.9</video:duration>
				<video:publication_date>2020-01-14T19:44:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/how-russell-wilson-stays-peak-performance-nfl-season/</loc>
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				<video:title><![CDATA[How Russell Wilson Stays at Peak Performance for the NFL Season]]></video:title>
				<video:description><![CDATA[Decker Davis has been the trainer for NFL superstar Russell Wilson's for three years, and the bond has helped produce excellent results. Davis talks about how he and Wilson linked, the variety of ways they train together, and Wilson's diet.]]></video:description>
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				<video:duration>1749.9</video:duration>
				<video:publication_date>2020-01-13T17:08:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/features/challenges/how-ocr-pro-nicole-mericle-runs-support-crew-spartan-ultra/</loc>
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				<video:title><![CDATA[How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra]]></video:title>
				<video:description><![CDATA[Two-time Spartan champion Nicole Mericle explains her role in helping her partner, and fellow spartan racer Aaron Newell finish the Spartan Ultra World Championships in Are, Sweden.]]></video:description>
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				<video:duration>153.2</video:duration>
				<video:publication_date>2020-01-09T22:14:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/etila-santiago-s-full-body-fat-loss-workout-explained/</loc>
			<video:video>
				<video:title><![CDATA[Etila Santiago's Full-body Fat Loss Workout Explained]]></video:title>
				<video:description><![CDATA[Develop a lean and ripped figure with a full-body workout directly from IFBB bikini pro Etila Santiago. This routine utilizes dumbbells, kettlebells, and more to help you blast fat and shed pounds.]]></video:description>
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				<video:duration>85.9</video:duration>
				<video:publication_date>2020-01-07T18:28:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/home-workout-resistance-band-only-back-training/</loc>
			<video:video>
				<video:title><![CDATA[Home Workout: Build Better Back Muscles Only Using Resistance Bands]]></video:title>
				<video:description><![CDATA[Save a trip to the gym by building muscle without any dumbbells or fancy workout machines. Watch Undersun Fitness founder James Grage show you how you can create a back-blasting workout with a set of resistance bands.]]></video:description>
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				<video:duration>251.3</video:duration>
				<video:publication_date>2020-01-07T16:14:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/soldier-spartan-racer-army-vet-isn-t-defined-his-injury/</loc>
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				<video:title><![CDATA[From Soldier to Spartan Racer: This Army Vet Isn't Defined by His Injury]]></video:title>
				<video:description><![CDATA[The competitive atmosphere and extreme nature of Spartan races attract a wide range of personalities, one of them being National Guard Staff Sgt. Earl Granville. He may have lost one leg in Afghanistan, but through Spartan Races and Operation Enduring Warriors -- an organization that supports, honors and empowers wounded and disabled veterans -- Granville continues to live an active lifestyle.]]></video:description>
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				<video:duration>266.2</video:duration>
				<video:publication_date>2020-01-03T21:09:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/chest-exercises/build-strength-and-better-muscles-kyron-holden-s-chest-workout/</loc>
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				<video:title><![CDATA[Build Strength and Better Muscles with Kyron Holden's Chest Workout]]></video:title>
				<video:description><![CDATA[Grow your muscles and get stronger with a simple, yet effective chest workout from 2019's New York Pro Physique winner, Kyron Holden.]]></video:description>
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				<video:duration>93.9</video:duration>
				<video:publication_date>2020-01-03T21:04:00+00:00</video:publication_date>
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