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			<loc>https://www.muscleandfitness.com/workouts/workout-routines/demi-bagby-shares-her-all-day-energy-routine/</loc>
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				<video:title><![CDATA[Sequence 01 1]]></video:title>
				<video:description><![CDATA[As the winter drags on, it’s easy to lose sight of your goals. If it has happened to you, you’re not alone. However, before things get too out of hand, it’s important to reevaluate your routine to see how you can tweak it to better suit your needs. One of the best ways to do [&hellip;]]]></video:description>
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				<video:publication_date>2022-01-24T18:05:48+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/fitness-essentials/6-gym-bag-essentials-according-to-military-vet-erik-bartell/</loc>
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				<video:title><![CDATA[Img 2461]]></video:title>
				<video:description><![CDATA[Erik Bartell is a military veteran, entrepreneur, and fitness coach who has turned his passion for training into a profession. You can follow his training routines on M&amp;F’s IG TV page, as well as read about his interesting and inspiring story here. However, something we haven’t asked Bartell until now is how the husband and [&hellip;]]]></video:description>
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				<video:duration>312.9</video:duration>
				<video:publication_date>2022-01-12T12:26:32+00:00</video:publication_date>
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