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			<loc>https://www.muscleandfitness.com/flexonline/ifbb/flex-flashback-kai-trains-legs/</loc>
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				<video:title><![CDATA[Empire State of Mind: Kai Greene's Leg Training]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>664.7</video:duration>
				<video:publication_date>2013-10-30T19:23:26+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/fouad-abiads-season-arm-blast/</loc>
			<video:video>
				<video:title><![CDATA[Fouad Abiad's Off-Season Arm Blast]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>451.7</video:duration>
				<video:publication_date>2013-10-29T15:44:08+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/video-bts-flex-superstars/</loc>
			<video:video>
				<video:title><![CDATA[B.T.S. At the 2013 Post-Olympia Photo Shoot]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>127.1</video:duration>
				<video:publication_date>2013-10-27T13:48:35+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/pak-man-contest-winner-blast-shoulders/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Ben Pakulski Trains Shoulders]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4XlRLmCfNv_aWi3bVmh.jpg</video:thumbnail_loc>
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				<video:duration>609.2</video:duration>
				<video:publication_date>2013-10-25T14:26:48+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/erik-ramirez-training-win/</loc>
			<video:video>
				<video:title><![CDATA[Erik Ramirez Trains Shoulders for the '13 NPC Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>156.8</video:duration>
				<video:publication_date>2013-10-23T22:11:07+00:00</video:publication_date>
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			<url>
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			<video:video>
				<video:title><![CDATA[UFC Fighter Ilir Latifi's Ruthless Ground and Pound Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>145.6</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/ben-pakulski-reflecting-2013-and-looking-forward-2014/</loc>
			<video:video>
				<video:title><![CDATA[Ben Pakulski and Allmax at NXT]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>401</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/staying-grounded/</loc>
			<video:video>
				<video:title><![CDATA[Mark Anthony and Allmax at NXT]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>686.1</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/video-prague-pro-finals/</loc>
			<video:video>
				<video:title><![CDATA[2013 IFBB Prague Pro Finals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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			<video:video>
				<video:title><![CDATA[EVL's Prague Pro: Bodybuilding Open Prejudging]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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			<video:video>
				<video:title><![CDATA[Amateur Bikini Olympia Presentation at the 2013 EVL's Prague Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:title><![CDATA[Kai Greene Interview Before 2013 IFBB EVL's Prague Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ready-repeat-prague/</loc>
			<video:video>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>238.4</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/dlb-back-work/</loc>
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				<video:title><![CDATA[Dana Linn Bailey: Post Olympia Back Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>398.3</video:duration>
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			<url>
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			<video:video>
				<video:title><![CDATA[2013 Arnold Classic Europe Bodybuilding Finals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/BW5DCq0szERo8COB6CzN_9ljcKmbw.mp4</video:content_loc>
				<video:duration>857.7</video:duration>
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			</video:video>
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			<url>
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			<video:video>
				<video:title><![CDATA[2013 Arnold Classic Europe Bodybuilding Prejudging]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>516.3</video:duration>
				<video:publication_date>2013-10-15T16:10:02+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/video-routines-13-arnold-europe/</loc>
			<video:video>
				<video:title><![CDATA[2013 Arnold Classic Europe Bodybuilding Men's Prejudging]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>499.2</video:duration>
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			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/posedown-madness-arnold-classic-europe/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Classic Europe Posedown]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>190.5</video:duration>
				<video:publication_date>2013-10-14T15:16:19+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/video-arnold-europe-comparisons/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Classic Europe 2013 First Comparison]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>214.1</video:duration>
				<video:publication_date>2013-10-13T21:49:46+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/phil-heath-interview-2013-arnold-classic-europe/</loc>
			<video:video>
				<video:title><![CDATA[Pre-Arnold Interview With Phil Heath]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>234.7</video:duration>
				<video:publication_date>2013-10-11T22:55:23+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/max-mind-set-importance-recovery/</loc>
			<video:video>
				<video:title><![CDATA[Max Mind Set: The Importance of Recovery]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>241.8</video:duration>
				<video:publication_date>2013-10-11T00:46:28+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/grind-roelly-winklaar/</loc>
			<video:video>
				<video:title><![CDATA[Roelly Winklaar Trains For the Arnold Europe]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/evKgjAXuW3zADopMXXv5_hoXVilEq.mp4</video:content_loc>
				<video:duration>291</video:duration>
				<video:publication_date>2013-10-10T02:13:54+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/video-2013-mr-puniverse/</loc>
			<video:video>
				<video:title><![CDATA[2013 Mr. Puniverse!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/t8ErSe5M5qWGopASlHCd_tX7U8xbQ.mp4</video:content_loc>
				<video:duration>350.2</video:duration>
				<video:publication_date>2013-10-09T17:59:10+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/video-heating-olympia-stage/</loc>
			<video:video>
				<video:title><![CDATA[2013 FLEX Bikini Model Search]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qwdyMvkVLc_Py4xUHdH.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/uvUoRPhoDOqwdyMvkVLc_Py4xUHdH.mp4</video:content_loc>
				<video:duration>210.8</video:duration>
				<video:publication_date>2013-10-09T16:59:31+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/pro-tips/xtreme-training-tip-touch-and-go-squat-cleans/</loc>
			<video:video>
				<video:title><![CDATA[XTreme Training Tip: Touch and Go Squat Cleans]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>368.1</video:duration>
				<video:publication_date>2013-10-08T17:53:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/arm-blast-fred-smalls/</loc>
			<video:video>
				<video:title><![CDATA[Fred Smalls Trains For the 2013 Arnold Europe]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>277.5</video:duration>
				<video:publication_date>2013-10-05T12:33:12+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/attention-detail/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath's Hamstring &amp; Calves Training]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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