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			<loc>https://www.muscleandfitness.com/muscle-fitness-hers/hers-athletes-celebrities/video-interview-stuntwoman-tara-macken/</loc>
			<video:video>
				<video:title><![CDATA[Tara Macken Q&amp; A Hers]]></video:title>
				<video:description><![CDATA[You may not recognize Tara Macken at first glance, but it’s likely that you’ve seen her on the big screen before—not playing the lead role in your favorite film, but filling in for that actress when the going gets tough in the movie and some stunts are in order. The stuntwoman’s roster includes hits like [&hellip;]]]></video:description>
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				<video:duration>122.3</video:duration>
				<video:publication_date>2017-10-09T18:14:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/arm-exercises/hammer-curl-press/</loc>
			<video:video>
				<video:title><![CDATA[Hammer Curl to Press]]></video:title>
				<video:description><![CDATA[The hammer curl to press is a multi-joint, upper body exercise that increases strength and size in the biceps, triceps, and shoulders.]]></video:description>
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				<video:duration>26.9</video:duration>
				<video:publication_date>2017-10-30T21:29:41+00:00</video:publication_date>
			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/hovering-situp/</loc>
			<video:video>
				<video:title><![CDATA[Hovering Sit-Up]]></video:title>
				<video:description><![CDATA[The hovering sit-up is a compound and multi-joint core strengthening exercise that targets the abdominal and hip flexor regions.]]></video:description>
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				<video:duration>27.9</video:duration>
				<video:publication_date>2017-10-30T16:32:24+00:00</video:publication_date>
			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/situp-2/</loc>
			<video:video>
				<video:title><![CDATA[Sit-Up]]></video:title>
				<video:description><![CDATA[The sit-up is a basic bodyweight exercise that strengthens the entire core region, more specifically the lower abdominals. The exercise also improves lower back strength.]]></video:description>
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				<video:duration>21.7</video:duration>
				<video:publication_date>2017-10-30T16:12:00+00:00</video:publication_date>
			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/plank-pikes/</loc>
			<video:video>
				<video:title><![CDATA[Plank Pikes]]></video:title>
				<video:description><![CDATA[Plank pike is an effective exercise that develops core stability and strength while increasing stability and mobility throughout the spine and hip region.]]></video:description>
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				<video:duration>19.5</video:duration>
				<video:publication_date>2017-10-26T18:39:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/arm-exercises/standing-ez-bar-biceps-curl/</loc>
			<video:video>
				<video:title><![CDATA[Standing EZ-Bar Biceps Curl]]></video:title>
				<video:description><![CDATA[The standing EZ-Bar biceps curls develop size and strength of the biceps. The EZ-Bar allows the wrist and elbows to maintain a more natural position which can help alleviate pain or discomfort that can accompany a regular barbell.]]></video:description>
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				<video:duration>27.7</video:duration>
				<video:publication_date>2017-10-18T17:50:45+00:00</video:publication_date>
			</video:video>
		</url>
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