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				<video:title><![CDATA[M&amp;F Raw 2.0 Behind the Back Curl]]></video:title>
				<video:description><![CDATA[To truly build eye-popping biceps, you need to focus on building the peak. Dr. Jim Stoppani explains why targeting the long head of the biceps is essential to making your biceps get bigger and stronger. Then he demonstrates how to properly perform the behind the back cable curl to target the long head. Watch more [&hellip;]]]></video:description>
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				<video:title><![CDATA[M&amp;F Raw 2.0 Drop Sets]]></video:title>
				<video:description><![CDATA[How do you push your training past muscle failure? Drop sets. Dr. Jim Stoppani explains how lowering the weight can actually help you boost the intensity of your workouts for even greater strength and muscle growth. Learn how to properly utilize this technique for maximal gains. Watch more M&amp;F Raw 2.0 &gt;&gt;]]></video:description>
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				<video:publication_date>2018-10-30T16:14:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/features/active-lifestyle/6-things-you-should-know-about-issa/</loc>
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				<video:title><![CDATA[Website Sizzle Reel (Compressed)]]></video:title>
				<video:description><![CDATA[The International Sports Sciences Association (ISSA) is one of the world leaders in fitness education. It offers comprehensive, research-proven distance education for fitness professionals through programs that are both traditional and innovative. It offers over 50 fitness certifications, from general personal training to specialties like bodybuilding, group fitness, strength and conditioning, or nutritionist . If [&hellip;]]]></video:description>
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				<video:publication_date>2018-10-28T17:56:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/dolph-lundgren-becoming-ivan-drago-again/</loc>
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				<video:title><![CDATA[Dolph on Returning as Ivan Drago in Creed II]]></video:title>
				<video:description><![CDATA[Rocky IV villain Dolph Lundgren reprises his role as the infamous Ivan Drago in the newest Rocky spinoff, Creed II. He talks about stepping back into Drago’s trunks over 30 years later to play an older, wiser, and more angsty version of Rocky Balboa’s arch nemesis. Catch Lundgren as Ivan Drago, alongside Florian Munteanu as [&hellip;]]]></video:description>
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				<video:publication_date>2018-10-26T13:11:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-raw-20-cardio-acceleration-vs-steady-state-cardio/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0 Cardio]]></video:title>
				<video:description><![CDATA[Steady-state cardio or cardio acceleration? In this episode of M&amp;F Raw 2.0, Dr. Jim Stoppani explains the difference between these two types of cardio training and which one is better for getting your body into that ideal fat-burning zone. One is the key to getting better results in less time—which one do you think it [&hellip;]]]></video:description>
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				<video:publication_date>2018-10-25T14:00:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/pro-tips/watch-chris-bumstead-trains-shoulders-teen-bodybuilder/</loc>
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				<video:title><![CDATA[Chris Bumstead's Shoulder Training Secrets V2]]></video:title>
				<video:description><![CDATA[It’s not easy to hold your own when you’re training with IFBB bodybuilding pro and MHP athlete Chris Bumstead (especially when he’s casually pressing 120-lb. dummbells), but teen bodybuilder contest winner Trevor Behney stepped up to the challange. Watch the two competitiors as they take on a gruelling shoulder workout and share stories about what [&hellip;]]]></video:description>
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				<video:publication_date>2018-10-24T19:27:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-raw-20-reverse-grip-bench-press/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0 Reverse Bench Press]]></video:title>
				<video:description><![CDATA[The reverse-grip bench press is hands-down the best exercise for building bigger upper pecs; it increases upper pec involvement versus a standard-grip bench press by 30 percent. Dr. Jim Stoppani explains the three key steps to properly and safely executing this move to reap all the pec-blasting benefits. Watch more M&amp;F Raw 2.0 &gt;&gt;]]></video:description>
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				<video:publication_date>2018-10-24T00:00:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/dolph-lundgren-talks-about-reuniting-sylvester-stallone-creed/</loc>
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				<video:title><![CDATA[Dolph Lundgren on Reuniting With Sylvester Stallone]]></video:title>
				<video:description><![CDATA[Over their 30 years of friendship, Dolph Lundgren has co-starred with Sylvester Stallone several times. He teamed up with Sly for the fifth time for Creed II, also starring Florian Munteanu as his son Viktor Drago. Lundgren talks about squaring off with his longtime friend for the first time since Ivan Drago and Rocky Balboa [&hellip;]]]></video:description>
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				<video:publication_date>2018-10-17T21:24:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/dolph-lundgren-bonds-his-creed-2-son-florian-munteanu/</loc>
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				<video:title><![CDATA[Dolph Lundgren talks about working with Florian Munteanu]]></video:title>
				<video:description><![CDATA[Dolph Lundgren didn’t mind taking young gun and acting rookie Florian Munteanu under his wing for Creed II. The action star talked to Muscle &amp; Fitness about working and training with the professional boxer-turned-actor in the latest installment of Sylvester Stallone’s film franchise.  Catch Lundgren in Creed II when it hits theaters November 21, and [&hellip;]]]></video:description>
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				<video:publication_date>2018-10-17T21:23:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/behind-scenes/behind-scenes-dolph-lundgren-muscle-fitness/</loc>
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				<video:title><![CDATA[Dolph Lundgren M&amp;F Cover Shoot Behind the Scenes]]></video:title>
				<video:description><![CDATA[Dolph Lundgren is back over 30 years later as Ivan Drago in Creed II, also starring Florian Munteanu as his son Viktor and Sylvester Stallone as Rocky Balboa. He’s also back to grace the cover of Muscle &amp; Fitness again—something he has done multiple times since his first appearance back in 1986.  Check out this [&hellip;]]]></video:description>
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				<video:publication_date>2018-10-17T21:22:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-raw-20-smith-machine-upright-rows/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0 Smith Machine Upright Row]]></video:title>
				<video:description><![CDATA[The Smith machine upright row is a controversial exercise. Experts are split between avoiding it due to the potential for shoulder injury, and valuing it as a great way to strengthen your delts. In this video, Jim Stoppani, Ph.D., gives you a complete breakdown of this move—its benefits, its dangers, and how to avoid injury [&hellip;]]]></video:description>
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				<video:duration>143.3</video:duration>
				<video:publication_date>2018-10-16T14:45:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-raw-20-triceps-pressdown-grip-variations/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0 Triceps Pressdown]]></video:title>
				<video:description><![CDATA[Not all triceps pressdowns are created equal. Here, Dr. Stoppani provides essential information about this multifaceted move and how varying your grip and utilizing different attachments can make you hit all three heads of the triceps brachii most effectively. By understanding the physiology of your triceps and how these different grips target them, he arms [&hellip;]]]></video:description>
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				<video:publication_date>2018-10-16T14:45:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/julianne-hough-playing-indomitable-betty-weider/</loc>
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				<video:title><![CDATA[M&amp;F interviews Julianne Hough - Betty Weider in Bigger]]></video:title>
				<video:description><![CDATA[Julianne Hough describes what it's like to play the iconic Betty Weider in the film Bigger, released in cinemas October 12th, 2018.]]></video:description>
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				<video:publication_date>2018-10-10T19:27:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/kevin-durand-brings-weider-brothers-rival-bill-hauk-life/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F interviews Kevin Durand - Bill Hauk in the film Bigger]]></video:title>
				<video:description><![CDATA[Kevin Durand describes his character Bill Hauk in the film Bigger, released in cinemas October 12th, 2018.]]></video:description>
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				<video:duration>162.6</video:duration>
				<video:publication_date>2018-10-10T19:26:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/bigger-star-tyler-hoechlin-becoming-joe-weider/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F interviews Tyler Hoechlin - Joe Weider in the film Bigger]]></video:title>
				<video:description><![CDATA[Tyler Hoechlin describes what it's like to play the iconic Joe Weider in the film Bigger, released in cinemas October 12th, 2018.]]></video:description>
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				<video:duration>121.1</video:duration>
				<video:publication_date>2018-10-10T19:24:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/max-martini-inspirational-story-joe-weider/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F interviews Max Martini - Jerry George in Bigger]]></video:title>
				<video:description><![CDATA[Max Martini tells all about his character Jerry George in the film Bigger, released in cinemas October 12th, 2018.]]></video:description>
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				<video:duration>119.8</video:duration>
				<video:publication_date>2018-10-10T19:24:00+00:00</video:publication_date>
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