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			<video:video>
				<video:title><![CDATA[NASCAR Pit Crew Total Body Training]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>298.5</video:duration>
				<video:publication_date>2013-11-27T19:19:48+00:00</video:publication_date>
			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/npc-national-bikini-champion-interview/</loc>
			<video:video>
				<video:title><![CDATA[NPC 2013 Bikini Overall Champion Janet Layug]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>274</video:duration>
				<video:publication_date>2013-11-25T01:32:11+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/catching-legends/</loc>
			<video:video>
				<video:title><![CDATA[Catching Up with Lee Haney and Rich Gaspari]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>372.5</video:duration>
				<video:publication_date>2013-11-24T10:29:07+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/national-champion-interview/</loc>
			<video:video>
				<video:title><![CDATA[2013 NPC National Champion Interview]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>174.1</video:duration>
				<video:publication_date>2013-11-24T06:16:44+00:00</video:publication_date>
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			<url>
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			<video:video>
				<video:title><![CDATA[Flex Lewis Update]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>235.3</video:duration>
				<video:publication_date>2013-11-22T16:00:00+00:00</video:publication_date>
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			<url>
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			<video:video>
				<video:title><![CDATA[Flex Lewis with Erik Ramirez at the 2013 NPC Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>404.5</video:duration>
				<video:publication_date>2013-11-22T05:21:10+00:00</video:publication_date>
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			<url>
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				<video:title><![CDATA[Muscle &amp; Fitness Seminars: Mike O'Hearn]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>210</video:duration>
				<video:publication_date>2013-11-21T21:44:15+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/erik-ramirez-training-win-part-4/</loc>
			<video:video>
				<video:title><![CDATA[Erik Ramirez Trains Back Before the 2013 NPC Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>197.2</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/girls/teen-girl-benches-300-pounds/</loc>
			<video:video>
				<video:title><![CDATA[Teen Girl Benches 300 Pounds!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:title><![CDATA[Kai Greene Update]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/video-top-secret-arm-arsenal-part-7/</loc>
			<video:video>
				<video:title><![CDATA[Top Secret Arm Arsenal Part 7: Behind the Back Cable Curl (Single Arm)]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/erik-ramirez-training-win-part-3/</loc>
			<video:video>
				<video:title><![CDATA[Erik Ramirez Trains Chest Before the '13 NPC Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>186</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/hometown-hero/</loc>
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				<video:title><![CDATA[Kai Greene Posing Routine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>310.3</video:duration>
				<video:publication_date>2013-11-16T21:30:47+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/mf-olympia-seminars-david-otunga-aksana/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Seminars: Aksana &amp; David Otunga]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>154.7</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/nick-medici-trains-shoulders-arms/</loc>
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				<video:title><![CDATA[Nick Medici Prepares for the 2013 NPC Eastern USA]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>232.3</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/mike-tysons-undisputed-truth/</loc>
			<video:video>
				<video:title><![CDATA[Boxing Legend Mike Tyson Gives the "Undisputed Truth"]]></video:title>
				<video:description><![CDATA[Legendary boxer Mike Tyson stops by the Men's Fitness offices to talk about his HBO special and memoir, both titled "Undisputed Truth."]]></video:description>
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				<video:duration>158.8</video:duration>
				<video:publication_date>2013-11-15T20:06:37+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/sarah-grace-s-training-zone-chest-and-back-training/</loc>
			<video:video>
				<video:title><![CDATA[Sarah Grace Training Zone's Chest and Back Training]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>419.9</video:duration>
				<video:publication_date>2013-11-15T19:01:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/video-top-secret-arm-arsenal-part-5/</loc>
			<video:video>
				<video:title><![CDATA[Top Secret Arm Arsenal Part 5: Reverse Grip Dumbbell Press]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>42.4</video:duration>
				<video:publication_date>2013-11-15T12:30:53+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/features/active-lifestyle/mf-olympia-seminars-chris-bell-rick-collins/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Seminars: Chris Bell &amp; Rick Collins]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>103.2</video:duration>
				<video:publication_date>2013-11-14T23:06:44+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/video-top-secret-arm-arsenal-part-4/</loc>
			<video:video>
				<video:title><![CDATA[Top Secret Arm Arsenal Part 4: Prone Incline Dumbbell Curls]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>47</video:duration>
				<video:publication_date>2013-11-14T17:34:20+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/mf-olympia-seminars-zuzka-light/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Seminars: Zuzka Light]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>171</video:duration>
				<video:publication_date>2013-11-13T23:17:25+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/video-top-secret-arm-arsenal-part-3/</loc>
			<video:video>
				<video:title><![CDATA[Top Secret Arm Arsenal Part 3: Cross Body Triceps Extension]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>55.1</video:duration>
				<video:publication_date>2013-11-13T15:08:26+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/video-top-secret-arm-arsenal-part-2/</loc>
			<video:video>
				<video:title><![CDATA[Top Secret Arm Arsenal Part 2: Lying Cable Extension]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>46.4</video:duration>
				<video:publication_date>2013-11-12T06:37:57+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/video-top-secret-arm-arsenal-part-1/</loc>
			<video:video>
				<video:title><![CDATA[Top Secret Arm Arsenal Part 1: Behind the Head Cable Curl]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>221</video:duration>
				<video:publication_date>2013-11-12T02:25:19+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/nutrition/gain-mass/mf-olympia-seminars-chef-robert-irvine/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Seminars: Chef Robert Irvine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>87.4</video:duration>
				<video:publication_date>2013-11-09T02:06:18+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/mf-olympia-seminars-lee-haney/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Seminars: Lee Haney]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>110.2</video:duration>
				<video:publication_date>2013-11-06T23:05:37+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/strongman-mike-jenkins-vs-800-pound-sled-and-430-pound-atlas-stone/</loc>
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				<video:title><![CDATA[Strongman Mike Jenkins Vs. 800-Pound Sled and 430-Pound Atlas Stone]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>95.7</video:duration>
				<video:publication_date>2013-11-06T17:00:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
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			<video:video>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/w4ayKuqCKud2V584MG8T_bHKx80oO.mp4</video:content_loc>
				<video:duration>187.6</video:duration>
				<video:publication_date>2013-11-05T12:13:48+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/flex-flashback-kais-arm-assault/</loc>
			<video:video>
				<video:title><![CDATA[Kai Greene Arm Workout 11 Weeks from 2013 Mr Olympia]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/sXbyE6ylpMCty2lE9xOn_eAwhcWTL.mp4</video:content_loc>
				<video:duration>304.2</video:duration>
				<video:publication_date>2013-11-04T03:03:38+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/tbt-86-mr-olympia/</loc>
			<video:video>
				<video:title><![CDATA[1986 Olympia Showdown: Lee Haney Vs. Rich Gaspari]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>113.2</video:duration>
				<video:publication_date>2013-11-01T01:29:46+00:00</video:publication_date>
			</video:video>
		</url>
	</urlset>
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