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				<video:title><![CDATA[2014 Bikini Power Pro Show Moscow, Part 2]]></video:title>
				<video:description><![CDATA[2014 Bikini Power Pro Show Moscow, Part 2]]></video:description>
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				<video:title><![CDATA[2014 Bikini Power Pro Show Moscow, Part 1]]></video:title>
				<video:description><![CDATA[2014 Bikini Power Pro Show Moscow, Part 1]]></video:description>
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			<loc>https://www.muscleandfitness.com/flexonline/flex-news/flex-lewis-gives-inspirational-speech-his-birthday-2014-npc-east-coast/</loc>
			<video:video>
				<video:title><![CDATA[Flex Lewis' Inspirational Speech on His 31st Birthday]]></video:title>
				<video:description><![CDATA[3X Olympia 212 Showdown Champ Flex Lewis spent his 31st birthday on November 15, 2014, as the guest poser at the 2014 NPC East Coast Championships! Listen to his inspirational speech and watch as he is surprised on stage with a birthday cake, presented by BSN.]]></video:description>
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				<video:publication_date>2014-11-24T16:32:03+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/phil-heath-seminar-part-4-finding-cure/</loc>
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				<video:title><![CDATA[Phil Heath Seminar, Part 4]]></video:title>
				<video:description><![CDATA[In Part 4, 4X Mr. Olympia Phil Heath talks about what it personally means to him, to hold a seminar and have 100% of the proceeds go toward finding a cure for breast cancer, a horrible disease that hits all too close to home. Presented by FLEX Magazine and Gifted Nutrition at Bev Francis Powerhouse Gym on 10/23/2014.]]></video:description>
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				<video:publication_date>2014-11-20T17:37:28+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/mr-olympia-08-dexter-jackson-guest-posing/</loc>
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				<video:title><![CDATA[Dexter Jackson Guest Posing]]></video:title>
				<video:description><![CDATA[Mr. Olympia '08 Dexter Jackson Guest Posing at the 2014 Iowa Pro Bikini &amp; NPC Battle of Champions]]></video:description>
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				<video:publication_date>2014-11-19T16:23:35+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/flex-lewis-guest-posing-2014-npc-east-coast-championships/</loc>
			<video:video>
				<video:title><![CDATA[Flex Lewis Guest Posing at the 2014 NPC East Coast Championships]]></video:title>
				<video:description><![CDATA[3X Olympia 212 Showdown Champ Flex Lewis spent his 31st birthday on November 15, 2014, as the guest poser at the 2014 NPC East Coast Championships, presented by BSN!]]></video:description>
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				<video:publication_date>2014-11-17T15:39:34+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/pro-tips/mhp-s-coaches-corner-squatting/</loc>
			<video:video>
				<video:title><![CDATA[MHP's Coaches Corner - Squatting]]></video:title>
				<video:description><![CDATA[MHP Coaches Corner Squats]]></video:description>
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				<video:publication_date>2014-11-14T18:00:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/phil-heath-seminar-part-3-chasing-dreams/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath Seminar, Part 3]]></video:title>
				<video:description><![CDATA[In Part 3, 4X Mr. Olympia Phil Heath talks to fans about how he got his nickname, "The Gift", and setting goals and achieving your dreams. Presented by FLEX Magazine and Gifted Nutrition at Bev Francis Powerhouse Gym on 10/23/2014.]]></video:description>
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				<video:publication_date>2014-11-13T19:12:29+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/jay-cutler-and-mark-anthony-wrap-2014-npc-jay-cutler-baltimore-classic/</loc>
			<video:video>
				<video:title><![CDATA[2014 NPC Jay Cutler Baltimore Classic Wrap Up]]></video:title>
				<video:description><![CDATA[Jay Cutler and Mark Anthony wrap up the 2014 NPC Jay Cutler Baltimore Classic.]]></video:description>
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				<video:publication_date>2014-11-07T15:56:19+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/phil-heath-seminar-part-2-becoming-mr-olympia/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath Seminar, Part 2]]></video:title>
				<video:description><![CDATA[In Part 2, 4X Mr. Olympia Phil Heath talks to fans about his first competition, getting sponsored, and what it felt like to win his first Olympia title. Presented by FLEX Magazine and Gifted Nutrition at Bev Francis Powerhouse Gym on 10/23/2014.]]></video:description>
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				<video:publication_date>2014-11-06T17:31:27+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/jay-cutler-and-baltimore-classic-overall-champ-doug-miller/</loc>
			<video:video>
				<video:title><![CDATA[2014 NPC Jay Cutler Baltimore Classic Overall Champ, Doug Miller]]></video:title>
				<video:description><![CDATA[Jay Cutler interviews the 2014 NPC Jay Cutler Baltimore Classic light heavyweight and overall winner, Doug Miller.]]></video:description>
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				<video:duration>302.1</video:duration>
				<video:publication_date>2014-11-04T22:00:50+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/jay-cutlers-inspirational-speech-jay-cutler-baltimore-classic/</loc>
			<video:video>
				<video:title><![CDATA[Jay Cutler Gives a Speech at the Jay Cutler Baltimore Classic]]></video:title>
				<video:description><![CDATA[Jay Cutler gives a speech during the finals of the 2014 Jay Cutler Baltimore Classic]]></video:description>
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				<video:publication_date>2014-11-03T18:02:04+00:00</video:publication_date>
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