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			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/exclusive-nature-boy-clip-ric-flair-s-hardcore-wrestling-workouts/</loc>
			<video:video>
				<video:title><![CDATA[Exclusive ESPN 30 for 30 Nature Boy Clip]]></video:title>
				<video:description><![CDATA[Wrestling legend Ric Flair is about to get his closeup. Flair is the subject of the new ESPN Films 30 for 30 documentary, Nature Boy. The film will detail Flair’s career and his rise to the top of pro wrestling, as well as the hardships he faced along the way. The exclusive clip above gives [&hellip;]]]></video:description>
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				<video:duration>145.2</video:duration>
				<video:publication_date>2017-11-03T20:10:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/exercise/workouts/arm-exercises/barbell-wrist-curl/</loc>
			<video:video>
				<video:title><![CDATA[Barbell Wrist Curl]]></video:title>
				<video:description><![CDATA[The barbell wrist curl is an isolating exercise that strengthens the forearms and muscles within the hands while simultaneously improving flexibility.]]></video:description>
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				<video:duration>23.6</video:duration>
				<video:publication_date>2017-11-13T21:49:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/arm-exercises/plate-pinch-curl/</loc>
			<video:video>
				<video:title><![CDATA[Plate Pinch Curl]]></video:title>
				<video:description><![CDATA[The plate pinch curl is an advanced bicep training move that targets hand flexion, finger and wrist stability, while increasing forearm and bicep strength. This exercise is the perfect training tool for building grip strength.]]></video:description>
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				<video:duration>29.9</video:duration>
				<video:publication_date>2017-11-13T21:47:28+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/arm-exercises/static-curl/</loc>
			<video:video>
				<video:title><![CDATA[Static Curl]]></video:title>
				<video:description><![CDATA[The static curl is a variation on the standard curl and by isolating the muscles involved, it improves endurance in the biceps and forearms.]]></video:description>
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				<video:duration>23.7</video:duration>
				<video:publication_date>2017-11-13T21:45:58+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/arm-exercises/seated-dumbbell-biceps-curl/</loc>
			<video:video>
				<video:title><![CDATA[Seated Dumbbell Biceps Curl]]></video:title>
				<video:description><![CDATA[The seated dumbbell biceps curl increases the strength and size of the biceps and forearms. The seated position isolates the biceps by taking away assistance from other muscle groups such as the back and legs.]]></video:description>
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				<video:duration>28.6</video:duration>
				<video:publication_date>2017-11-13T21:44:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/alternating-situp/</loc>
			<video:video>
				<video:title><![CDATA[Alternating Sit-Up]]></video:title>
				<video:description><![CDATA[This exercise is a highly effective way to work your abdominal region while targeting your internal and external obliques. It also helps to increase trunk rotation and lumbar stability.]]></video:description>
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				<video:duration>24.2</video:duration>
				<video:publication_date>2017-11-02T20:08:50+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/crossed-arms-situp/</loc>
			<video:video>
				<video:title><![CDATA[Crossed-Arms Sit-Up]]></video:title>
				<video:description><![CDATA[The cross-armed sit-up is a basic core-strengthening exercise that targets the lower abdominals and hip flexors. Performing the exercise with crossed arms encourages proper spinal alignment and neck positioning.]]></video:description>
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				<video:duration>25.2</video:duration>
				<video:publication_date>2017-11-02T20:07:27+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/negative-situp/</loc>
			<video:video>
				<video:title><![CDATA[Negative Sit-Up]]></video:title>
				<video:description><![CDATA[The negative sit-up is a variation of a standard sit-up that emphasizes the lowering portion of the movement by completing it at a slow and controlled pace. The exercise specifically targets the lower abdominals and hip flexors.]]></video:description>
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				<video:duration>28.7</video:duration>
				<video:publication_date>2017-11-02T20:05:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kettlebell-situp/</loc>
			<video:video>
				<video:title><![CDATA[Kettlebell Sit-Up]]></video:title>
				<video:description><![CDATA[The kettlebell sit-up is a core strengthening exercise that improves the body's ability to stabilize the spine while strengthening the hip flexor and lower lumber regions.]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aghdD9V01AFNMQVtdfnw_eViKQcSg.mp4</video:content_loc>
				<video:duration>27.8</video:duration>
				<video:publication_date>2017-11-02T20:03:16+00:00</video:publication_date>
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