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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-raw-20-bench-dip/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: The Bench Dip]]></video:title>
				<video:description><![CDATA[While everyone’s busy curling to get massive biceps, they’re forgetting about an even more important muscle group. The triceps are more important than the biceps for almost every pushing movement and it’s essential to target them to build lasting upper-body strength. Dr. Jim Stoppani talks us through the whys and hows of using the bench [&hellip;]]]></video:description>
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				<video:publication_date>2018-11-30T17:02:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-raw-20-burn-fat-weight-training/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: Burn Fat with Weights]]></video:title>
				<video:description><![CDATA[Everyone thinks that the best way to burn fat is by sweating through a tedious treadmill workout or pedaling on a bike until your legs come off. But the real secret to burning more fat fast is through weightlifting. Dr. Jim Stoppani talks about how you can use weights to burn calories just as efficiently [&hellip;]]]></video:description>
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				<video:publication_date>2018-11-29T17:52:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-raw-20-benefits-full-body-training/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: Full-Body Training]]></video:title>
				<video:description><![CDATA[Old school lifters swear by training splits but there’s something to be said for making full-body workouts part of your repertoire. Dr. Jim Stoppani shares four important reasons to do total-body workouts—workouts that include moves that target every major muscle group. From more efficient fat burning to benefits to your overall health, learn how full-body [&hellip;]]]></video:description>
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				<video:duration>170.2</video:duration>
				<video:publication_date>2018-11-20T15:42:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/supplements/mf-raw-20-consuming-dextrose-after-workout/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: Dextrose Post Workout]]></video:title>
				<video:description><![CDATA[What childhood junk food favorite does Dr. Jim Stoppani recommend after a workout? You’ll be surprised (we definitely were). Discover why this sweet snack is great for refueling after a tough training session and how dextrose and high-glycemic carbs boost your body’s ability to recover. Watch the video to see the surprise food that Stoppani [&hellip;]]]></video:description>
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				<video:duration>129.6</video:duration>
				<video:publication_date>2018-11-20T15:31:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/dolph-lundgren-talks-about-his-infamous-sharknado-5-cameo/</loc>
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				<video:title><![CDATA[Dolph Lungren Talks About Sharknado 5]]></video:title>
				<video:description><![CDATA[Just because he’s known for playing intimidating badasses like the ruthless Ivan Drago and the Punisher doesn’t mean Dolph Lundgren can’t laugh at himself. Lundgren, who is shockingly nice and laid-back in real life, gets a sudden case of amnesia when we ask him about that hilarious Sharknado 5 cameo.  Catch Lundgren as Ivan Drago, alongside Florian [&hellip;]]]></video:description>
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				<video:publication_date>2018-11-14T13:34:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/supplements/mf-raw-20-post-workout-must-haves/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: PostWO Must Haves]]></video:title>
				<video:description><![CDATA[Make your workout work for you long after it’s over. Dr. Jim Stoppani talks about the six important ingredients that need to be in your post-workout nutrition to ensure you’re increasing muscle mass, building lasting strength, and recovering faster. Discover how supplements like betaine, glutamine, and CarnoSyn beta-alanine work to transform your body into a [&hellip;]]]></video:description>
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				<video:publication_date>2018-11-12T17:28:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/supplements/mf-raw-20-pre-workout-must-haves/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: PreWO Must Haves]]></video:title>
				<video:description><![CDATA[Navigating the world of supplements can be daunting, but Dr. Jim Stoppani is here to help. In this video, he explains the five key ingredients to look for in your pre-workout supplement, including BCAAs and CarnoSyn beta-alanine. Learn more about how these ingredients work to power your workout, increase muscle and strength gains, and prevent [&hellip;]]]></video:description>
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				<video:duration>105.9</video:duration>
				<video:publication_date>2018-11-12T17:15:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/supplements/boost-workout/mf-raw-20-benefits-carnosyn-beta-alanine/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: CarnoSyn Benefits]]></video:title>
				<video:description><![CDATA[CarnoSyn beta-alanine is an amino acid that can have major positive effects on your athletic performance—both physically and mentally. Dr. Jim Stoppani talks about four key ways beta-alanine can boost your training and why he recommends taking it both before and after your workouts. Watch more M&amp;F Raw 2.0 &gt;&gt;]]></video:description>
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				<video:duration>118.6</video:duration>
				<video:publication_date>2018-11-07T18:20:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/nutrition/mf-raw-20-surprising-health-benefits-apples/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: Apple Polyphenols]]></video:title>
				<video:description><![CDATA[An apple a day does a lot more than keep the doctor away—just ask Dr. Jim Stoppani. He talks about why apples are his favorite pre-workout snack, not only because they’re a low-glycemic carbohydrate that provides lasting energy, but because the peel contains polyphenols. Learn more about how polyphenols are beneficial to everything from building [&hellip;]]]></video:description>
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				<video:duration>140.4</video:duration>
				<video:publication_date>2018-11-06T18:07:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/watch-victor-martinez-trains-charles-glass/</loc>
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				<video:title><![CDATA[Charles Glass Trains Victor Martinez June 2010 V2]]></video:title>
				<video:description><![CDATA[To train a legend, you have to be a legend. When superstar bodybuilder Victor Martinez was recovering from knee surgery, there was only one person who could get him back in competition shape—Charles Glass. Glass, who is notorious for his unconventional training methods, took Martinez through a leg training session that had him begging for [&hellip;]]]></video:description>
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				<video:duration>786.5</video:duration>
				<video:publication_date>2018-11-02T14:20:00+00:00</video:publication_date>
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