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			<video:video>
				<video:title><![CDATA[Arnold Schwarzenegger's Pec-boosting Workout Explained]]></video:title>
				<video:description><![CDATA[Use this old-school Arnold Schwarzenegger pec workout with some new-school tweaks to have your chest growing to shirt-tearing extremes.]]></video:description>
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				<video:duration>152.2</video:duration>
				<video:publication_date>2019-11-27T19:25:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/john-berardi-game-changers-i-don-t-watch-nutrition/</loc>
			<video:video>
				<video:title><![CDATA[John Berardi on “Game Changers”: “I Don’t Watch Nutrition ‘Infotainment’ Ever”]]></video:title>
				<video:description><![CDATA[The co-founder of Precision Nutrition John Berardi explains in simple terms what diet will work best for you.]]></video:description>
				<video:thumbnail_loc>https://content.jwplatform.com/thumbs/a1M7oedI-1920.jpg</video:thumbnail_loc>
				<video:content_loc>https://content.jwplatform.com/videos/a1M7oedI-1920.mp4</video:content_loc>
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				<video:publication_date>2019-11-27T19:12:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/pro-tips/tyron-woodley-s-fight-camp-circuit-routine-explained/</loc>
			<video:video>
				<video:title><![CDATA[Tyron Woodley's Fight Camp Circuit Routine Explained]]></video:title>
				<video:description><![CDATA[Former UFC champ Tyron Woodley has one of the best bodies in the UFC, and it's understandable if you see his routine. Watch Woodley walk you through his fight camp circuit workout while dishing out expert advice to maximize the moves.]]></video:description>
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				<video:duration>177.6</video:duration>
				<video:publication_date>2019-11-26T18:09:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/how-boxer-and-powerlifter-mike-rashid-stays-fit-hell-40/</loc>
			<video:video>
				<video:title><![CDATA[Mike Rashid: "I Don't Eat Meat But I'm Not That Deep Into Veganism"]]></video:title>
				<video:description><![CDATA[Boxer and powerlifter Mike Rashid tells Reps the reasons for switching to meatless diet plus training heavy after age 40.]]></video:description>
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				<video:duration>320.7</video:duration>
				<video:publication_date>2019-11-22T20:31:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/jon-de-la-rosa-bodybuilding-marathon-not-sprint/</loc>
			<video:video>
				<video:title><![CDATA[Bodybuilding is a "Marathon, Not a Sprint," Says Jon De La Rosa]]></video:title>
				<video:description><![CDATA[Bodybuilder Jon De La Rosa explains how he advises younger athletes to take their time when it comes to adding quality size to their frame.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/weDk7mlX0q_bir59etF.jpg</video:thumbnail_loc>
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				<video:duration>361.8</video:duration>
				<video:publication_date>2019-11-21T21:47:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/autumn-calabrese-success-bigger-social-media-followers/</loc>
			<video:video>
				<video:title><![CDATA[Autumn Calabrese: Success is Bigger Than Social Media Followers]]></video:title>
				<video:description><![CDATA[Celebrity trainer and coach Autumn Calabrese explains to M&amp;F Reps her path to success in the fitness industry and tells the story of why she didn't make a recent magazine cover.]]></video:description>
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				<video:duration>1697.7</video:duration>
				<video:publication_date>2019-11-20T19:50:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/spartan-ultra-world-championship-2019-weekend-recap/</loc>
			<video:video>
				<video:title><![CDATA[Spartan Ultra World Championship 2019 Weekend Recap]]></video:title>
				<video:description><![CDATA[M&amp;F chief content officer Zack Zeigler closed out the final Spartan championship race this past weekend by completing the 24-hour Spartan Ultra. He had to complete six laps of 5-mile loops in the frigid weather of Åre, Sweden. This is how he did it.]]></video:description>
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				<video:duration>211.31</video:duration>
				<video:publication_date>2019-11-19T18:49:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/julius-maddox-abusing-drugs-setting-bench-press-world-records/</loc>
			<video:video>
				<video:title><![CDATA[How Julius Maddox Went from Drug Abuse to a Bench Press World Record]]></video:title>
				<video:description><![CDATA[Powerlifter Julius Maddox explains how his life turned from drug abuse and drug trafficking to holding the world record in the bench press.]]></video:description>
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				<video:duration>511.3</video:duration>
				<video:publication_date>2019-11-18T17:14:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/why-best-diet-one-you-ll-follow/</loc>
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				<video:title><![CDATA[Why the Best Diet is the One that You'll Follow]]></video:title>
				<video:description><![CDATA[The bodybuilder, powerlifter and Vertical Diet guru explains the rationale behind his nutrition plan and why people often fail at sticking to a diet.]]></video:description>
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				<video:publication_date>2019-11-15T20:31:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/how-candice-carter-finds-balance-during-bodybuilding/</loc>
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				<video:title><![CDATA[How Candice Carter Finds Balance During the Bodybuilding Offseason]]></video:title>
				<video:description><![CDATA[Four-time Arnold Classic Fitness champion Candice Carter still admits to after 12 years of competing, that finding balance between fit and fun when not competing continues to be a struggle.]]></video:description>
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				<video:duration>366.6</video:duration>
				<video:publication_date>2019-11-13T19:50:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/kofi-kingston-talks-social-media-changing-wwe-landscape/</loc>
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				<video:title><![CDATA[Kofi Kingston Talks Social Media Changing the WWE landscape]]></video:title>
				<video:description><![CDATA[The WWE champion tells Muscle &amp; Fitness Chief Content Officer Zack Zeigler how the fans' role through social media helps shape today's characters.]]></video:description>
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				<video:duration>274.2</video:duration>
				<video:publication_date>2019-11-12T19:40:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/rob-van-dam-concussions-i-stopped-counting-500/</loc>
			<video:video>
				<video:title><![CDATA[Rob Van Dam on Concussions: "I Stopped Counting at 500"]]></video:title>
				<video:description><![CDATA[The wrestling legend tells Reps how despite the numerous physical injuries he's suffered, a "decent amount of money" is what keeps him wrestling at age 48.]]></video:description>
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				<video:duration>686.3</video:duration>
				<video:publication_date>2019-11-11T16:58:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/spartan-trifecta-world-championships-2019-weekend-recap/</loc>
			<video:video>
				<video:title><![CDATA[Spartan Trifecta World Championships 2019 Weekend Recap]]></video:title>
				<video:description><![CDATA[M&amp;F chief content officer, Zack Zeigler went head on with Spartan Trifecta World Championships weekend in the Greek Isles, and this is what happened. The weekend included the Spartan Super (12-14 miles) and Sprint (5 miles) in one day, and he tackled the Beast (a 14-16 mile race with obstacles).]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/NOwsHWEZyi_W2smCD8M.jpg</video:thumbnail_loc>
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				<video:duration>892.8</video:duration>
				<video:publication_date>2019-11-09T00:29:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/ryan-atkins-talks-1million-prize-spartan-ultra-world-championships/</loc>
			<video:video>
				<video:title><![CDATA[Ryan Atkins Talks $1Million Prize &amp; Spartan Ultra World Championship]]></video:title>
				<video:description><![CDATA[After coming in second at the Spartan World Championship , finishing at the top of the pack at the Spartan Trifecta World Championships, he now plans to run over 100 miles to win $1 million at the Spartan Ultra World Championship in Sweden.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/fUpc1OvHDF_tbqY9jIl.jpg</video:thumbnail_loc>
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				<video:duration>78</video:duration>
				<video:publication_date>2019-11-09T00:24:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/features/feature-gear/6-things-you-should-know-about-tommie-copper/</loc>
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				<video:title><![CDATA[6 Things You Should Know About Tommie Copper]]></video:title>
				<video:description><![CDATA[Learn how compression gear can help you perform better and recover faster.]]></video:description>
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				<video:duration>87.2</video:duration>
				<video:publication_date>2019-11-08T22:46:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/army-vet-turned-ocr-powerhouse-robert-killian-lives-challenge/</loc>
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				<video:title><![CDATA[Army Vet Turned OCR Powerhouse Robert Killian Lives for a Challenge]]></video:title>
				<video:description><![CDATA[Robert Killian may be the dark horse of OCR racing, but after his win at the 2019 Spartan World Championship, he's definitely leading the pack.]]></video:description>
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				<video:duration>102.7</video:duration>
				<video:publication_date>2019-11-08T22:31:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/why-ryan-atkins-one-best-ocr-racers-alive/</loc>
			<video:video>
				<video:title><![CDATA[Why Ryan Atkins is One of the Best OCR Racers Alive]]></video:title>
				<video:description><![CDATA[If a race requires high-level athleticism, extreme mental endurance, and a bit of danger,  obstacle course superstar Ryan Atkins is game. Watch the OCR vet talk about his most competitive race, why he runs, and more.]]></video:description>
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				<video:duration>99.5</video:duration>
				<video:publication_date>2019-11-08T22:10:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/simon-chang-why-powerlifting-lifestyle-marathon-not-sprint/</loc>
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				<video:title><![CDATA[Young-man Strength With Powerlifter Simon Chang]]></video:title>
				<video:description><![CDATA[The 24-year-old, 165-pound powerlifter explains how he progressed from barely lifting the bar to recently bench-pressing 380 pounds in competition.]]></video:description>
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				<video:duration>462.4</video:duration>
				<video:publication_date>2019-11-07T18:12:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/ditch-bench-press-and-back-squat-says-jason-glass/</loc>
			<video:video>
				<video:title><![CDATA[Ditch the Bench Press and Back Squat, Says Jason Glass]]></video:title>
				<video:description><![CDATA[Strength &amp; Conditioning Specialist Jason Glass explains why he refuses to prescribe the two popular strength moves to his clients and shares the variations he instead chooses for them.]]></video:description>
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				<video:duration>1832.3</video:duration>
				<video:publication_date>2019-11-06T18:50:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/how-mandy-rose-went-bikini-competitor-wwe-superstar/</loc>
			<video:video>
				<video:title><![CDATA[How Mandy Rose Went From a Bikini Competitor to a WWE Superstar]]></video:title>
				<video:description><![CDATA[Although Mandy Rose may be a WWE superstar today, her first love was actually fitness. Rose breaks down her transition from being the 2014 WBFF Bikini World Champ to the WWE with chief content officer Zack Zeigler and celebrity trainer Don Saladino.]]></video:description>
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				<video:duration>438.5</video:duration>
				<video:publication_date>2019-11-05T15:29:00+00:00</video:publication_date>
			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/pro-tips/olympia-202-legend-kevin-englishs-arm-blasting-routine/</loc>
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				<video:title><![CDATA[Arm-blasting With Olympia 212 Legend Kevin English]]></video:title>
				<video:description><![CDATA[Three-time Olympia 202 champion Kevin English shares the biceps and triceps routine that still keep his guns fully loaded.]]></video:description>
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				<video:duration>178.5</video:duration>
				<video:publication_date>2019-11-04T19:24:00+00:00</video:publication_date>
			</video:video>
		</url>
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