<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">		<url>
			<loc>https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/do-anywhere-bodyweight-program-workout-sculpt-six-pack-abs/</loc>
			<video:video>
				<video:title><![CDATA[Sculpt Abs Hers]]></video:title>
				<video:description><![CDATA[This is the Do-Anywhere Bodyweight Program, a series of circuits designed to give you a solid cardio and strength training workout regardless of time, space, and resources. Consider this your foolproof abs routine whenever you’re traveling, under a time crunch, or trying to sneak in a workout over the holidays. All you need is a sturdy ledge to sculpt six-pack abs.  [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wMsYqXtR3i_IZk0wIYR.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Xcl4wjkkpdwMsYqXtR3i_IZk0wIYR.mp4</video:content_loc>
				<video:duration>61.1</video:duration>
				<video:publication_date>2016-12-25T13:44:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/workouts-youve-never-tried-kettlebell-workout-drive-495/</loc>
			<video:video>
				<video:title><![CDATA[WYNT: Ep 4, Drive 495 Kettlebells]]></video:title>
				<video:description><![CDATA[At Muscle &amp; Fitness we’re driven to shed some light on every aspect of the fitness world. There is no one way to get in shape. We want our readers to explore the multitude of possibilities beyond the confines of a standard gym floor. And so we’re tasking one of our own—Deputy Editor, Zack Zeigler—to [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XDssbNLUVS_f4RtvzhV.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nSNMSWGAHWXDssbNLUVS_f4RtvzhV.mp4</video:content_loc>
				<video:duration>195.8</video:duration>
				<video:publication_date>2016-12-19T20:11:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/muscle-fitness-hers/hers-athletes-celebrities/ifbb-pro-janet-layug-talks-hers/</loc>
			<video:video>
				<video:title><![CDATA[Janet Layug Behind-the-Scenes.mp4]]></video:title>
				<video:description><![CDATA[IFBB Pro Janet Layug's Muscle &amp; Fitness Hers photo shoot]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dDADsmtClv_LoTgCOAL.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qopXbfaA2VdDADsmtClv_LoTgCOAL.mp4</video:content_loc>
				<video:duration>249.1</video:duration>
				<video:publication_date>2016-12-19T13:51:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/workouts-youve-never-tried-fight-camp-phyt-nyc/</loc>
			<video:video>
				<video:title><![CDATA[WYNT PHYT GYM]]></video:title>
				<video:description><![CDATA[At Muscle &amp; Fitness we’re driven to shed some light on every aspect of the fitness world. There is no one way to get in shape. We want our readers to explore the multitude of possibilities beyond the confines of a standard gym floor. And so we’re tasking one of our own—Deputy Editor, Zack Zeigler—to [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KaIPnk4fnV_sxyCivMZ.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hqd4a0GKsBKaIPnk4fnV_sxyCivMZ.mp4</video:content_loc>
				<video:duration>205.1</video:duration>
				<video:publication_date>2016-12-16T17:35:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/workouts-youve-never-tried-parkour-zoo/</loc>
			<video:video>
				<video:title><![CDATA[WYNT 2: Parkour at Brooklyn Zoo (final)]]></video:title>
				<video:description><![CDATA[At Muscle &amp; Fitness we’re driven to shed some light on every aspect of the fitness world. There is no one way to get in shape. We want our readers to explore the multitude of possibilities beyond the confines of a standard gym floor. And so we’re tasking one of our own—Senior Editor, Zack Zeigler—to [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/q3hnW2n3Pi_4hJhMblu.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NZU6Sr0kftq3hnW2n3Pi_4hJhMblu.mp4</video:content_loc>
				<video:duration>191.7</video:duration>
				<video:publication_date>2016-12-15T17:41:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/workouts-youve-never-tried-met-con-camp/</loc>
			<video:video>
				<video:title><![CDATA[WYNT 1: Trooper]]></video:title>
				<video:description><![CDATA[Here at Muscle &amp; Fitness we’re dedicated to showcasing every aspect of the fitness world. There is no one way to get in shape. We want our readers to explore the multitude of possibilities beyond the confines of a standard gym floor. And so we’re tasking one of our own—Senior Editor Zack Zeigler—to go on [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/QJ8eZgI0nI_5B7MTK8a.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ePZ8IcYBv3QJ8eZgI0nI_5B7MTK8a.mp4</video:content_loc>
				<video:duration>247.8</video:duration>
				<video:publication_date>2016-12-09T21:11:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/ana-delia-de-iturrondos-favorite-butt-exercises/</loc>
			<video:video>
				<video:title><![CDATA[Ana Delia De Iturrondo's Glute Exercises]]></video:title>
				<video:description><![CDATA[Get the IFBB Bikini Pro's favorite butt exercises]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pNOL9Z98jI_ipIGbWlO.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/2UCIHmpfWapNOL9Z98jI_ipIGbWlO.mp4</video:content_loc>
				<video:duration>97.4</video:duration>
				<video:publication_date>2016-12-06T15:04:00+00:00</video:publication_date>
			</video:video>
		</url>
	</urlset>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Database Caching 40/64 queries in 0.057 seconds using memcached
Object Caching 2579/4650 objects using memcached
Content Delivery Network via www.muscleandfitness.com

 Served from: www.muscleandfitness.com @ 2026-04-20 02:07:47 by W3 Total Cache backend 172.31.37.13 -->