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			<loc>https://www.muscleandfitness.com/nutrition/mf-raw-20-benefits-intermittent-fasting/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: Intermittent Fasting]]></video:title>
				<video:description><![CDATA[You’ve probably heard of intermittent fasting by now, but is it just a fad? Dr. Jim Stoppani talks about the research that backs the many benefits of intermittent fasting. From the more widely reported benefits like burning fat to some unique benefits like fighting jet lag, discover the reasons why intermittent fasting might be the right nutrition [&hellip;]]]></video:description>
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				<video:duration>148.1</video:duration>
				<video:publication_date>2018-12-27T19:02:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/arm-exercises/raw-20-master-close-grip-bench-press/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Raw 2.0: Close-Grip Bench Press]]></video:title>
				<video:description><![CDATA[You can target your triceps with a bench press, but it just needs a little bit of finesse. Dr. Jim Stoppani explains the right way to perform a close-grip bench press—how close your grip really needs to be, how doing it incorrectly can lead to wrist injuries, and the proper movement path—so you can target [&hellip;]]]></video:description>
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				<video:duration>110.5</video:duration>
				<video:publication_date>2018-12-25T00:16:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/raw-20-build-bigger-traps-hands-free/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: Hands-Free Shrugs]]></video:title>
				<video:description><![CDATA[Look ma, no hands! Did you know that training your traps hands-free is a way to target your traps better and prevent you from inadvertently cheating? Dr. Jim Stoppani explains how to train your traps in the standing calf raise machine for a more effective shoulder workout.  Watch more M&amp;F Raw 2.0 &gt;&gt;]]></video:description>
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				<video:duration>127.2</video:duration>
				<video:publication_date>2018-12-21T21:58:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/supplements/build-muscle/raw-20-protein-blends-vs-isolates/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Raw 2.0: Protein Blends vs Isolates]]></video:title>
				<video:description><![CDATA[Fitness buffs love whey protein for its fast-digesting properties, but it’s not enough. Dr. Jim Stoppani explains why you need more than whey isolate in your post-workout shake and tells you what to add to your protein blend to to make sure you’re getting the complete nutrition you need to feed your gains. Watch more M&amp;F [&hellip;]]]></video:description>
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				<video:duration>134.3</video:duration>
				<video:publication_date>2018-12-13T23:56:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/raw-20-learn-do-pullups/</loc>
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				<video:title><![CDATA[M&amp;F Raw 2.0: Negative Pullups]]></video:title>
				<video:description><![CDATA[Can’t do pullups? You’re not alone. They are a fundamental bodyweight exercise, but many people still can’t do a single pullup. If you’ve always wanted to be able to do pullups Dr. Jim Stoppani has the simple tip that will have you knocking out reps in just a few short weeks. Watch as he explains [&hellip;]]]></video:description>
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				<video:duration>60.2</video:duration>
				<video:publication_date>2018-12-13T23:34:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-raw-20-weightlifting-belt-benefits/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Raw 2.0: Weightlifting Belt Benefits]]></video:title>
				<video:description><![CDATA[Did you know that wearing a weightlifting belt can increase the muscle activity in your core by up to 25 percent? Dr. Jim Stoppani talks us through this and several other benefits of using a weightlifting belt when you train. He also breaks down the difference between powerlifting belts and olympic belts, and how to [&hellip;]]]></video:description>
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				<video:duration>157.2</video:duration>
				<video:publication_date>2018-12-10T21:27:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/supplements/boost-workout/mf-raw-20-pro-athlete-connor-davis-supplementation/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Raw 2.0: Connor Davis-Interview]]></video:title>
				<video:description><![CDATA[When you’re an athlete, every tweak you make to your training and nutrition counts. Alliance of American Football tight end Connor Davis talks to Dr. Jim Stoppani about how one supplement in particular—CarnoSyn beta-alanine—helped him make huge changes to his strength and endurance. From losing 16 pounds of fat and gaining 10 pounds of muscle [&hellip;]]]></video:description>
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				<video:duration>271.8</video:duration>
				<video:publication_date>2018-12-10T21:11:00+00:00</video:publication_date>
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