<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">		<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/first-female-head-athletic-trainer-american-pro-sports-sue/</loc>
			<video:video>
				<video:title><![CDATA[Why Intermittent Fasting is a Must in 2020, says Former LA Dodgers Trainer]]></video:title>
				<video:description><![CDATA[Sue Falsone made history by becoming the first female Head Athletic Trainer in American pro sports. The former Los Angeles Dodgers trainer talks about the pros and cons of breaking glass ceilings, changes in recovery methods, and how sleep is currently viewed in the fitness industry.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kNkctlIWZI_lvL1ABJL.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3MUbySUOybkNkctlIWZI_lvL1ABJL.mp4</video:content_loc>
				<video:duration>2101.1</video:duration>
				<video:publication_date>2019-12-30T20:24:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/pro-tips/candice-lewis-carters-arnold-classic-delt-workout-explained/</loc>
			<video:video>
				<video:title><![CDATA[Candice Lewis-Carter Arnold Classic Figure-Winning Delt Workout Explained]]></video:title>
				<video:description><![CDATA[This five-move shoulder blaster will get your delts show-ready in no time.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/9p9ieeIrm8_9PqT0VZJ.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/32a4wnjm1W9p9ieeIrm8_9PqT0VZJ.mp4</video:content_loc>
				<video:duration>91.1</video:duration>
				<video:publication_date>2019-12-30T20:11:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/certified-nutritionalist-and-surfer-robert-yang-breaks-down/</loc>
			<video:video>
				<video:title><![CDATA[Tips to Improve Digest Health, and Reduce Gut Inflammation With Robert Yang]]></video:title>
				<video:description><![CDATA[Certified nutritionist and certified strength and conditioning specialist Robert Yang explains how to keep your digestive system healthy, and how your diet may be hurting your gut.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/OUqzWCf2Ko_HzoZuMN4.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Apara5coUPOUqzWCf2Ko_HzoZuMN4.mp4</video:content_loc>
				<video:duration>2164.8</video:duration>
				<video:publication_date>2019-12-23T16:34:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/mma-legend-randy-couture-admits-running-over-jet-li-set/</loc>
			<video:video>
				<video:title><![CDATA[I Ran Over Jet Li in "Cradle 2 the Grave," Randy Couture Says]]></video:title>
				<video:description><![CDATA[MMA legend and Professional Fighters League commentator Randy Couture talks about working out through a heart attack, his fight career, and playing alongside a host action-movie icons.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hg1btRlbGE_1TuT2nBL.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/T1FWHRf6nNhg1btRlbGE_1TuT2nBL.mp4</video:content_loc>
				<video:duration>2798.5</video:duration>
				<video:publication_date>2019-12-18T19:23:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/can-you-survive-expendables-workout/</loc>
			<video:video>
				<video:title><![CDATA[Can You Survive "The Expendables" Workout?]]></video:title>
				<video:description><![CDATA[See if you're tough to get through the workouts that helped the stars of  "The Expendables" get big-screen ready.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7seeuLGp1V_qr6E53zg.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dSm3LtpqZG7seeuLGp1V_qr6E53zg.mp4</video:content_loc>
				<video:duration>148.9</video:duration>
				<video:publication_date>2019-12-17T19:10:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/i-would-love-slay-few-companies-jason-poston-says/</loc>
			<video:video>
				<video:title><![CDATA["I Would Love to Slay a Few Companies," Jason Poston Says]]></video:title>
				<video:description><![CDATA[IFBB Pro League athlete Jason Poston talks about the positive and not-so-positive experiences he's had with sponsors during his career.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Nm4F16IXfo_ZqsnsftS.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/XK5ZhipbokNm4F16IXfo_ZqsnsftS.mp4</video:content_loc>
				<video:duration>332.8</video:duration>
				<video:publication_date>2019-12-16T18:24:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/wwe-hall-famer-torrie-wilson-discusses-how-her-workouts-have/</loc>
			<video:video>
				<video:title><![CDATA[Fitness Magazines Helped Torrie Wilson Overcome Her Eating Disorder]]></video:title>
				<video:description><![CDATA[The WWE Hall of Famer discusses how her training has evolved from her teenages day through her wrestling career to today.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZYC15Ras7t_IOV0I3gm.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5X6Rb9Ql1fZYC15Ras7t_IOV0I3gm.mp4</video:content_loc>
				<video:duration>1228.4</video:duration>
				<video:publication_date>2019-12-11T20:45:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/athletecelebrity-workouts/alexander-skarsgard-s-tarzan-workout-routine/</loc>
			<video:video>
				<video:title><![CDATA[Get Jungle Jacked with Alexander Skarsgard's Tarzan Workout]]></video:title>
				<video:description><![CDATA[Try this sample workout that helped transform Tarzan star's body from skinny to shredded.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GQt9M1o1Gq_NucnJqFc.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/0M6AFm8jbnGQt9M1o1Gq_NucnJqFc.mp4</video:content_loc>
				<video:duration>124.5</video:duration>
				<video:publication_date>2019-12-11T20:26:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/jordan-shallow-looking-past-conventional-change-future/</loc>
			<video:video>
				<video:title><![CDATA["It's 2019, We Need to Update the F--ing Fitness Software," According to Jordan Shallow]]></video:title>
				<video:description><![CDATA[Powerlifter Jordan Shallow isn't your typical brainless personal trainer, but a fitness educator, and he's on a mission to update the antiquated fitness misinformation that has been passed around for decades.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Y2hWveW50W_6wvx0Lmr.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/bEvfftwahpY2hWveW50W_6wvx0Lmr.mp4</video:content_loc>
				<video:duration>444.2</video:duration>
				<video:publication_date>2019-12-09T18:23:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/coachella-fitness-all-about-strong-new-york/</loc>
			<video:video>
				<video:title><![CDATA[The Strong New York Wellness Event is the Coachella of Fitness]]></video:title>
				<video:description><![CDATA[New York's biggest charity fitness festival, Strong New York, is officially back, and will feature a blend of industry leaders holding group fitness classes, keynote speeches, workshops, and more. Event curator Kenny Santucci discusses why he chose speakers like Stefi Cohen, Christmas Abbott, Don Saladino, plus what attendees can expect from this year's event. A portion of the proceeds from the Dec. 15 event will be donated to the Alzheimer's Association.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dKEpuPHl08_jop0FyMU.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/uKklJLFQ3pdKEpuPHl08_jop0FyMU.mp4</video:content_loc>
				<video:duration>1575.4</video:duration>
				<video:publication_date>2019-12-06T20:44:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/carb-loading-gummy-bears/</loc>
			<video:video>
				<video:title><![CDATA[Carb-loading With Gummy Bears?]]></video:title>
				<video:description><![CDATA[Nutritionist and strength and conditioning coach Benjamin House explains how you can at times incorporate certain "taboo" foods like chips and candy alongside a consistent and balanced diet.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xjAxJjIpCM_u6h52DdQ.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/b4Xe8nh0cmxjAxJjIpCM_u6h52DdQ.mp4</video:content_loc>
				<video:duration>1623.9</video:duration>
				<video:publication_date>2019-12-04T18:32:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/athletecelebrity-workouts/former-npc-wheelchair-champ-dillon-depiazza-s-upper-body/</loc>
			<video:video>
				<video:title><![CDATA[Former NPC Wheelchair Champ Dillon DePiazza's Upper-body Workout Explained]]></video:title>
				<video:description><![CDATA[Dillon DePiazza's near-fatal motorcycle crash may have taken the usability away from his legs, but it also inspired a championship-level wheelchair bodybuilding career. The Air Force veteran no longer competes, but still has an incredible figure-sculpting upper-body workout routine.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6htH2o4Euz_jMD5trOL.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HgFKRMr9yv6htH2o4Euz_jMD5trOL.mp4</video:content_loc>
				<video:duration>88.4</video:duration>
				<video:publication_date>2019-12-03T18:40:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/muscle-fitness-hers/hers-athletes-celebrities/celebrity-trainer-massy-arias-total-body/</loc>
			<video:video>
				<video:title><![CDATA[Celebrity Trainer Massy Arias' Total-Body Workout Routine Explained]]></video:title>
				<video:description><![CDATA[Massy Arias went from not being able to lift five-pound dumbbells for three reps to becoming an Instagram-famous fitness guru. These days, the certified personal trainer rocks a sculpted six-pack, has her own fitness app, and is the CEO of her own supplement line. Utilize her routine to progress your own body transformation.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aTmvIRAYA9_IReNiJh6.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/8ISLHvd2AHaTmvIRAYA9_IReNiJh6.mp4</video:content_loc>
				<video:duration>132.8</video:duration>
				<video:publication_date>2019-12-03T18:36:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/bounty-tank-recalls-his-most-violent-and-bizarre-fugitive/</loc>
			<video:video>
				<video:title><![CDATA[Bounty Tank Recalls His Most Violent and Bizarre Fugitive Cases]]></video:title>
				<video:description><![CDATA[Bounty Tank is built like a powerhouse bodybuilder, but yet that still doesn't stop criminal defendants from attempting to fight him, and sometimes shooting at him. He shares how he stays in shape for his line of work.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/y3mDdjRCv4_ErZZaAGp.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/BdSTlelkQwy3mDdjRCv4_ErZZaAGp.mp4</video:content_loc>
				<video:duration>534.4</video:duration>
				<video:publication_date>2019-12-02T20:00:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/brooke-ence-training-acting-and-injuries/</loc>
			<video:video>
				<video:title><![CDATA[How "Wonder Woman" Actress Brooke Ence Balances Spinal Surgery Recovery, Training, and Acting]]></video:title>
				<video:description><![CDATA[Brooke Ence's spinal fusion surgery in 2017 turned out to be a blessing in disguise as it's afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ndrp0whWbY_I345Nz2G.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/6OwltzhB3Zndrp0whWbY_I345Nz2G.mp4</video:content_loc>
				<video:duration>643</video:duration>
				<video:publication_date>2019-12-02T19:54:00+00:00</video:publication_date>
			</video:video>
		</url>
	</urlset>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Database Caching 43/52 queries in 0.056 seconds using memcached
Object Caching 2727/5553 objects using memcached
Content Delivery Network via www.muscleandfitness.com

 Served from: www.muscleandfitness.com @ 2026-04-20 02:07:49 by W3 Total Cache backend 172.31.37.13 -->