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				<video:title><![CDATA[Badass Workout of the Week: Episode 4 - Back]]></video:title>
				<video:description><![CDATA[Badass Workout of the Week: Episode 4 - Build a bigger, stronger back.]]></video:description>
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				<video:publication_date>2000-02-13T00:47:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/supplements/starters-guide-2018-fuel-your-goals/</loc>
			<video:video>
				<video:title><![CDATA[SG2018 Supps]]></video:title>
				<video:description><![CDATA[BEFORE THE GYM A quality pre-workout supplement (read: one that lists the ingredients in the full dosages) can help you push through late-night or early-morning gym sessions. Optimum Nutrition Gold Standard Pre-Workout offers quality while providing a steady stream of energy that will help sustain you from your first rep to your final sprint. POST-WORKOUT [&hellip;]]]></video:description>
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				<video:publication_date>2000-02-09T21:57:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/spring-strength-training-tips/</loc>
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				<video:title><![CDATA[Spring-Strength-Tips_JP.mp4]]></video:title>
				<video:description><![CDATA[A few simple tweaks to your nutrition and exercise program can make a big difference when it comes to your overall strength gains. In this brief video, we serve up some key training tips to help elevate your strength as you head into spring. From the foods you eat to the lifts you perform, you’ll [&hellip;]]]></video:description>
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				<video:duration>111</video:duration>
				<video:publication_date>2000-02-02T23:26:00+00:00</video:publication_date>
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