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			<loc>https://www.muscleandfitness.com/workouts/workout-routines/badass-workout-week-arm-assault/</loc>
			<video:video>
				<video:title><![CDATA[Badass Workout of the Week: Bis and Tris]]></video:title>
				<video:description><![CDATA[Badass Workout of the Week #5 focuses on the biceps and triceps for a crazy arm pump.]]></video:description>
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				<video:duration>840</video:duration>
				<video:publication_date>2010-02-25T01:49:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/rock-hard-challenge-2014-videos-month-1/</loc>
			<video:video>
				<video:title><![CDATA[Rock Hard Challenge 2014 Workout Video]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/69rart6kWw_vx6sMb8H.jpg</video:thumbnail_loc>
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				<video:duration>166.7</video:duration>
				<video:publication_date>2010-02-13T22:38:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/rugged-rotation-abs-and-core/</loc>
			<video:video>
				<video:title><![CDATA[Rugged Rotation Abs Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UYhFx2MIR6_6rRm2dK4.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>126.1</video:duration>
				<video:publication_date>2010-02-12T01:29:20+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/badass-workout-week-shoulder-attack/</loc>
			<video:video>
				<video:title><![CDATA[Badass Workout of the Week: Episode 3 - Shoulders]]></video:title>
				<video:description><![CDATA[Badass workout of the week to build bigger shoulders and reduce injury.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/bJj8FLWKeF_nSjH9zoc.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JwI1FNJ3nobJj8FLWKeF_nSjH9zoc.mp4</video:content_loc>
				<video:duration>582.5</video:duration>
				<video:publication_date>2010-02-05T22:16:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/badass-workout-week-pec-punisher/</loc>
			<video:video>
				<video:title><![CDATA[Badass Workout of the Week: Episode 2 - Chest]]></video:title>
				<video:description><![CDATA[Badass workout of the week episode 2 focuses on building a bigger chest.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KLuZQS0HdB_GzSrEJpO.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TgocUtGeBhKLuZQS0HdB_GzSrEJpO.mp4</video:content_loc>
				<video:duration>630</video:duration>
				<video:publication_date>2010-02-04T17:00:00+00:00</video:publication_date>
			</video:video>
		</url>
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