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https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wgPkbawKdK_sxhoFtut.jpg 117.6 2014-02-24T18:08:59+00:00 https://www.muscleandfitness.com/flexonline/training/train-kai-part-1-0/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/s7QY2v7B43_wBSCWeU2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/pkZsOIFKfGs7QY2v7B43_wBSCWeU2.mp4 985.9 2014-02-24T08:02:14+00:00 https://www.muscleandfitness.com/flexonline/training/biggies-back/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wms2WGs2y0_n88qyvV7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5pNQqboq30wms2WGs2y0_n88qyvV7.mp4 277.2 2014-02-23T23:28:03+00:00 https://www.muscleandfitness.com/flexonline/training/gasparis-simple-solutions-deadlifts/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/nJ7oNFvnDl_XO9XoveF.jpg 174 2014-02-22T02:42:54+00:00 https://www.muscleandfitness.com/flexonline/training/gasparis-simple-solutions-cardio/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/TrtFLgxBJu_PsEQXIFD.jpg 73.6 2014-02-22T02:21:52+00:00 https://www.muscleandfitness.com/athletes-celebrities/news/mf-exclusive-ufc-star-johny-hendricks/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qNhuTuoUnH_e9jFiUXt.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/ao82ezk9skqNhuTuoUnH_e9jFiUXt.mp4 136.2 2014-02-19T23:38:52+00:00 https://www.muscleandfitness.com/flexonline/training/pro-training-series-4-shoulders-part-2/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/54ke7piT37_SMEv9d2a.jpg 642.7 2014-02-19T08:46:56+00:00 https://www.muscleandfitness.com/flexonline/training/pro-training-series-4-shoulders-part-1/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/DrvL225dFE_IkmrgIZj.jpg 543.8 2014-02-19T08:16:59+00:00 https://www.muscleandfitness.com/flexonline/training/gasparis-simple-solutions-incline-bench/ 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https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/L1j9Pvw2GDg2kf6Q4AAE_j7OWLYsh.mp4 30.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-crossover-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WlL0Tgntz1_23BoWgqH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/N49X5OTSKSWlL0Tgntz1_23BoWgqH.mp4 31.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/biceps-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eX65o2DDjQ_Oaiei9tk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/6n7BZTGU6WeX65o2DDjQ_Oaiei9tk.mp4 25.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/pilates-rollup-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IuAih9GN5S_fKPRU7Cf.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CWXKd3M5XuIuAih9GN5S_fKPRU7Cf.mp4 34.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/one-legged-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/F8uM3pU39t_YF2UwmUK.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Al35NoNhfcF8uM3pU39t_YF2UwmUK.mp4 35.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lunge-arm-reach/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZF8yC7PH4E_FDfZ1d9j.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/0JfXo0fMhAZF8yC7PH4E_FDfZ1d9j.mp4 30.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/quadruped-rocking/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UXyPPL2KJt_2MeiHzoj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Io7QSgdPtbUXyPPL2KJt_2MeiHzoj.mp4 14.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/runners-lunge-balance/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/oHmt6jatsR_dWw8AiFt.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/eojx40wHXqoHmt6jatsR_dWw8AiFt.mp4 33.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/reverse-grip-triceps-pressdown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/OsxVZ9oPe7_tqz8RUHE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/DC8onya6YYOsxVZ9oPe7_tqz8RUHE.mp4 32 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/quad-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hSATwFntHY_YXptI8Zh.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/rvy1oOIl3OhSATwFntHY_YXptI8Zh.mp4 31.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/medicine-ball-wood-chops/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Avxu0nMNa7_85vJ34f8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4CpgsHJVt7Avxu0nMNa7_85vJ34f8.mp4 24.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/bent-knee-swiss-ball-reverse-hip-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jFPrbE8xz9_9RM1o1Zl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/VqfzBZ2tmOjFPrbE8xz9_9RM1o1Zl.mp4 26.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/ankle-internal-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sdgYAnPOx7_oXS5DthJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TdwbIdKZV7sdgYAnPOx7_oXS5DthJ.mp4 22.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cable-rotational-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ITA79dIvCx_fi9reAlv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JdUR4FDNPwITA79dIvCx_fi9reAlv.mp4 32.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/crunch-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dfKzlal8rb_pNvCRB2t.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/gDMsaAkAo4dfKzlal8rb_pNvCRB2t.mp4 34.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/core-control-rear-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vFXQoEi4v9_Hdh2AYUR.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/drVP3TPKWTvFXQoEi4v9_Hdh2AYUR.mp4 40 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/cable-kickback/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/OFkSJ8g2Fg_Ph5OCuSd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OuOlulY989OFkSJ8g2Fg_Ph5OCuSd.mp4 31.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/balancing-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/r4hI3TnD3d_DBA7qiSc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ST9QERDI6hr4hI3TnD3d_DBA7qiSc.mp4 33.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/gunslinger-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/m16ssyyJWx_U8gzs9XV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/kycR8M7FJQm16ssyyJWx_U8gzs9XV.mp4 33.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/figure-four-squats/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/BjVBNPFJRQ_uE3AodxM.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/rWb0KsXtZEBjVBNPFJRQ_uE3AodxM.mp4 22.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/drop-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JF4F39bla8_uP414Bqd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/v9dBu4ZVzAJF4F39bla8_uP414Bqd.mp4 22.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/hip-circles/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LspNS4qYmG_wbG6b1v9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aQmRgMhpCnLspNS4qYmG_wbG6b1v9.mp4 27.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-superman/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WjTyBh8MtN_gVUNWVRy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7gGb6iUkXvWjTyBh8MtN_gVUNWVRy.mp4 32.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-hip-flexor-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kNOo55FiDX_210uRAPw.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QQ8P3EDN3XkNOo55FiDX_210uRAPw.mp4 32 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hamstrings-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vQjjTQHUGF_FCuEWUEH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SCro3LAEypvQjjTQHUGF_FCuEWUEH.mp4 34.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/elbow-knee-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JNMNH4DGbQ_77RGEuY1.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/36bLq9ujgGJNMNH4DGbQ_77RGEuY1.mp4 30.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/back-extension-opposite-reach/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0bRIc5uF6Z_7CzrwAn8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5um4CTFvMo0bRIc5uF6Z_7CzrwAn8.mp4 20.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/medicine-ball-slam/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FQr4mxJINa_D4AeYnLv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7nEAbsacnTFQr4mxJINa_D4AeYnLv.mp4 18.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/leg-lowering-drill/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZBBixCLlBO_zpH6DohX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/lFF9SLxFBHZBBixCLlBO_zpH6DohX.mp4 27.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/mountain-climber-feet-bosu-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gf5BDqymJi_WHYDiLRj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ygl8pBqcF1gf5BDqymJi_WHYDiLRj.mp4 28.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/plie-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3QkRTDsrlp_X4mCn7EM.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nHGaJKuQtW3QkRTDsrlp_X4mCn7EM.mp4 35.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/overhead-dumbbell-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/yJTF87HnW7_v6SnXNzc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/sv3AUkWAWNyJTF87HnW7_v6SnXNzc.mp4 23.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/modified-pilates-rollup-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ovT9xqdeAM_TiknAmL8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7yRIz7yf6OovT9xqdeAM_TiknAmL8.mp4 21 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/marching-hip-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/S09Nltpoop_9BFsWqZs.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/iOgQLNCy0kS09Nltpoop_9BFsWqZs.mp4 25.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-leg-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/V9NZLSF9m2_C7lwRDnz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OYaYwEEgRpV9NZLSF9m2_C7lwRDnz.mp4 26.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-dumbbell-crossover-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YIGJVykWek_xp2EJRAX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YOhGa7VXXZYIGJVykWek_xp2EJRAX.mp4 37.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/pushup-feet-swiss-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hzhBTJpdXJ_jL6Ex7xv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/expnZ2Q5XAhzhBTJpdXJ_jL6Ex7xv.mp4 20.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-sliding-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/s8xRXATTN1_GNILoNqE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YS6qYoCFQzs8xRXATTN1_GNILoNqE.mp4 21.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/zercher-good-morning/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dMlKYMTY8g_oGAV0Yvz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/jsGTLOW0wodMlKYMTY8g_oGAV0Yvz.mp4 24.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/rope-handle-cable-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mIAjHF0EFb_ryWzdHTa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Nr1d39sRXImIAjHF0EFb_ryWzdHTa.mp4 36.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-leg-raise-swiss-ball-female/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FExDFehiJ1_1l5OktXz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/diduqTqPWcFExDFehiJ1_1l5OktXz.mp4 38.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/power-squat-chops/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aSZziNwPDD_NmeX7ZXg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/pv5hhZiou5aSZziNwPDD_NmeX7ZXg.mp4 26.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/lying-abduction-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/RR9SbsDfG4_fO24tqem.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1ClTYYweAvRR9SbsDfG4_fO24tqem.mp4 26.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/ankle-dorsiflexion-band/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sVp9jyKrws_Cj2STUr7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/BuuOv8cxc2sVp9jyKrws_Cj2STUr7.mp4 35.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-stepover/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IAZhjuZllY_2bY5Viy2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/yVaDH3ZkjjIAZhjuZllY_2bY5Viy2.mp4 31.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/bicycle-out/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/DpH9rB3Fg9_4X3lmTXd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/56j6MbIrjuDpH9rB3Fg9_4X3lmTXd.mp4 40.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/bent-leg-calf-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/62idI4VN56_KpML8dcM.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nqPpl8F1Vu62idI4VN56_KpML8dcM.mp4 21.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/bar-holds/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jopkY4mJFJ_eJeIRzBO.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SUcZPmlcaMjopkY4mJFJ_eJeIRzBO.mp4 24.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/alternating-medicine-ball-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hAk3GogkR4_vFWf6HlQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dTwdFfG791hAk3GogkR4_vFWf6HlQ.mp4 29.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cardio-core-crawl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YKH0iIUz0p_f2VV35ij.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3f3XlIt7teYKH0iIUz0p_f2VV35ij.mp4 29.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/cable-row-standing/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/06o6aOq62n_wfjANTx1.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HBpoeKXcXH06o6aOq62n_wfjANTx1.mp4 34.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/box-step-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hfbNxrofO6_T9Ysg77X.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/shRDKcFZofhfbNxrofO6_T9Ysg77X.mp4 44.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/circular-arm-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6iuCDprH4c_di4Q5SWE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ENO5uLCMVC6iuCDprH4c_di4Q5SWE.mp4 30.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cycling-russian-twist/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eIsV8MskKa_2I03DCwS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/v7OOm9aPoHeIsV8MskKa_2I03DCwS.mp4 31.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cross-body-mountain-climber/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/rT7NwPRlar_WFfTw6bU.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/DB4qayAxh3rT7NwPRlar_WFfTw6bU.mp4 31 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/chair-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/HrbSGxlYM0_4oYcR4Bw.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/jiLjluEP82HrbSGxlYM0_4oYcR4Bw.mp4 29.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/body-bar-oblique-twist/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZiAEFQZuYO_lONQ8Kdm.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZAyEzdwzpGZiAEFQZuYO_lONQ8Kdm.mp4 19.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/alternating-jump-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UmuqK3XyrB_vNwp5P6C.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/XxrRTvbDvoUmuqK3XyrB_vNwp5P6C.mp4 30.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-diagonal-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vjwau8yPlM_nyJoARev.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hv7CxgmQOYvjwau8yPlM_nyJoARev.mp4 31.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/double-under/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jZsI0imI2G_OTeKZhKv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/eDAKVXS6isjZsI0imI2G_OTeKZhKv.mp4 18.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/elevator-abs/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/iFmxLjszf9_bIh3iSC8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/LpfXUMumARiFmxLjszf9_bIh3iSC8.mp4 32.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/half-kneeling-rotational-reverse-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uvAermOO5K_48Xu2msg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GFKvVsTidKuvAermOO5K_48Xu2msg.mp4 32.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/forward-walk-band-knees/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/okVVmMuEHp_GrzfVxPn.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WXXrVgce0lokVVmMuEHp_GrzfVxPn.mp4 13.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/elevated-feet-russian-twist/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/VNPLABp75o_p7XC2qgC.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aMIrziPyvZVNPLABp75o_p7XC2qgC.mp4 33.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/decline-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qYJHhXeDZR_XrdVlEq6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YI3DZOoj7xqYJHhXeDZR_XrdVlEq6.mp4 30.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/jump-rope/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LouACIQXkD_MSdxwnuL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fzJR8aOK9fLouACIQXkD_MSdxwnuL.mp4 39.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hip-extension-and-cross/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/S5HjExdEvR_1A0WMLfr.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/S9lK3UFTvFS5HjExdEvR_1A0WMLfr.mp4 27 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/half-turkish-getup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/P7mn2DoBjQ_qWqM1Vi2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/pePeyWTnpHP7mn2DoBjQ_qWqM1Vi2.mp4 26.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/kettlebell-chest-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/e6qY0nm1hz_8UA2D997.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/n4jDC90Bbre6qY0nm1hz_8UA2D997.mp4 26.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/kneeling-underhand-grip-lat-pulldown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/bgkfaeL6RG_hnc6mLVv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Pa3ECvrsbqbgkfaeL6RG_hnc6mLVv.mp4 35 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/kneeling-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uYbA2cp1bl_4c4xFvel.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Atzdz00de2uYbA2cp1bl_4c4xFvel.mp4 52.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/jump-rope-jog/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7dYwCNwgkh_gEMdzCW7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/VwrXZ6t1Ze7dYwCNwgkh_gEMdzCW7.mp4 30.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/half-kneeling-stability-reverse-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/BfMdQc6DjV_jVw4VF3U.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/vyKRUSj3ArBfMdQc6DjV_jVw4VF3U.mp4 36.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/dead-bug/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KKcIpexrND_58QQg9xG.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Bn7uTBKJfOKKcIpexrND_58QQg9xG.mp4 36.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/abs-jabs/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sWhrAG8zh8_dMB7tHPW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/uoPY4U41ohsWhrAG8zh8_dMB7tHPW.mp4 32.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lawnmower-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/95lFWOOhVZ_6PceY5Nc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NsQHKDY08095lFWOOhVZ_6PceY5Nc.mp4 30.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/medicine-ball-chest-pass/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6UFEUr8qX2_Mce4fPRy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/AE1m7EB5Xc6UFEUr8qX2_Mce4fPRy.mp4 33.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/medicine-ball-alternating-v/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gqapjZd5tO_g0dZSRU6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/PFA8ATv4jHgqapjZd5tO_g0dZSRU6.mp4 23.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/lat-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WMN66Ml8Pf_p0rtMVYX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/D50Zc6tCNiWMN66Ml8Pf_p0rtMVYX.mp4 28.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/lateral-walks-band-ankles/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hjHTVRSt9d_AYIQHIMe.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/8YAdlVCSivhjHTVRSt9d_AYIQHIMe.mp4 20.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lateral-plyo-squats/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jPhr7Ngiam_jHsLlfPX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HzGvtG4hGUjPhr7Ngiam_jHsLlfPX.mp4 29.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/swiss-ball-back-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XeNIr70fe8_ATIpQDaS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/p1vofYRozAXeNIr70fe8_ATIpQDaS.mp4 19.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/suitcase-squats/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/1WS0UR5H8J_2GhD4eG8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GSn4odnAm21WS0UR5H8J_2GhD4eG8.mp4 23 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/standing-stability-reverse-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/BGSo9wEKKC_rgThruyV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OUaE1GnniFBGSo9wEKKC_rgThruyV.mp4 25.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/swiss-ball-dumbbell-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KoCCWEk1E3_EQo5WVCl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JgrcNZiH0ZKoCCWEk1E3_EQo5WVCl.mp4 22.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-plank-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/i70Oeuu5u9_e3t9DGYk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SnEm1RlFsai70Oeuu5u9_e3t9DGYk.mp4 21.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/swiss-ball-opposite-arm-and-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Ym2tzy8Yrw_eyUYkIRW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UqAv7dj4OWYm2tzy8Yrw_eyUYkIRW.mp4 22.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XOSl2DEhRM_tuZrhx4p.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dYVVX7BIRgXOSl2DEhRM_tuZrhx4p.mp4 34 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/standing-resistance-band-hip-abduction/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mUGiZoE8dg_3R7GzkHo.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ptsP9Ih3NjmUGiZoE8dg_3R7GzkHo.mp4 21.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/single-leg-lowering-drill/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4J3IT9jXHF_85txnMrN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aS6dSuAQLW4J3IT9jXHF_85txnMrN.mp4 37.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-rollout/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cm6FFpqjqV_ocn6sy0H.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/r4UKiA3kgvcm6FFpqjqV_ocn6sy0H.mp4 24 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-prone-jackknife/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/i2caimfMPe_ZLmY7I3K.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4xYLzTu2lei2caimfMPe_ZLmY7I3K.mp4 22.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/t-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tVWhRVG3TB_A4EEycVL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/h4ecUy7f25tVWhRVG3TB_A4EEycVL.mp4 39.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/3-way-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/trmT0OiD8E_Kc1LCHs2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/r5RQEQfPlmtrmT0OiD8E_Kc1LCHs2.mp4 32.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/thoracic-crunches-foam-roller/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qVmHJxdjM1_YRI6b4MP.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QNrWbyx40VqVmHJxdjM1_YRI6b4MP.mp4 25.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-windshield-wipers/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/I6h3Gol4hV_vKZHJDIL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Nd7WnIlOTfI6h3Gol4hV_vKZHJDIL.mp4 30 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-plank-feet-bench/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/rUnbmXmVAN_08hZZxci.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fTHyq7hxZhrUnbmXmVAN_08hZZxci.mp4 20.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/walkout/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/nA94fdKaOr_M0G9HnmQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3CHHpaJ5bSnA94fdKaOr_M0G9HnmQ.mp4 22.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/vastus-medialis-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6X20ii9f94_3mkTB97c.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OSpok6ac7I6X20ii9f94_3mkTB97c.mp4 23.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/triangle-hip-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/RGiX2iVlqc_4Zesp9Av.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JcihQQDUcQRGiX2iVlqc_4Zesp9Av.mp4 30.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/wall-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JakozRFjHK_4fAqSP62.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/47yQZDUhGqJakozRFjHK_4fAqSP62.mp4 26.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/zercher-good-morning/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dMlKYMTY8g_oGAV0Yvz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/jsGTLOW0wodMlKYMTY8g_oGAV0Yvz.mp4 24.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/weighted-swiss-ball-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/lIl5U7qn14_9YbQF6wf.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FgLTbE5W3zlIl5U7qn14_9YbQF6wf.mp4 34.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/walkout-pushup-position/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IV6lbrdkI1_zm31xhM7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/paOSmC9R1UIV6lbrdkI1_zm31xhM7.mp4 31.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/towel-plank-and-knee/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kp48OHulIo_UesxvQBE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/51hIq6FQTFkp48OHulIo_UesxvQBE.mp4 35.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-hip-raise-knee-hold/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mhgOkXE7Ap_Phg30BS2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/0RqsI59eFxmhgOkXE7Ap_Phg30BS2.mp4 25.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/kneeling-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uYbA2cp1bl_4c4xFvel.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Atzdz00de2uYbA2cp1bl_4c4xFvel.mp4 52.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/lat-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WMN66Ml8Pf_p0rtMVYX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/D50Zc6tCNiWMN66Ml8Pf_p0rtMVYX.mp4 28.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lateral-plyo-squats/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jPhr7Ngiam_jHsLlfPX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HzGvtG4hGUjPhr7Ngiam_jHsLlfPX.mp4 29.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-hip-flexor-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kNOo55FiDX_210uRAPw.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QQ8P3EDN3XkNOo55FiDX_210uRAPw.mp4 32 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/hex-dumbbell-hold/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qNo4acABLT_LriGQsbi.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/m7hvWnEFUyqNo4acABLT_LriGQsbi.mp4 19.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/medicine-ball-alternating-v/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gqapjZd5tO_g0dZSRU6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/PFA8ATv4jHgqapjZd5tO_g0dZSRU6.mp4 23.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lying-glute-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qc8t0lqh4Z_XoH03dIj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/EaWM2o1Btqqc8t0lqh4Z_XoH03dIj.mp4 17.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/leg-lowering-drill/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZBBixCLlBO_zpH6DohX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/lFF9SLxFBHZBBixCLlBO_zpH6DohX.mp4 27.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/medicine-ball-side-throw/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cT2dc032P4_8QjFeuNX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/E0gdwSCpYScT2dc032P4_8QjFeuNX.mp4 22.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/one-arm-full-situp/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/rfnLQn5rLM_bhzMihAX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7GQVGeH71XrfnLQn5rLM_bhzMihAX.mp4 31.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/modified-pilates-rollup-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ovT9xqdeAM_TiknAmL8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7yRIz7yf6OovT9xqdeAM_TiknAmL8.mp4 21 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/medicine-ball-chest-pass/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6UFEUr8qX2_Mce4fPRy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/AE1m7EB5Xc6UFEUr8qX2_Mce4fPRy.mp4 33.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lawnmower-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/95lFWOOhVZ_6PceY5Nc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NsQHKDY08095lFWOOhVZ_6PceY5Nc.mp4 30.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hamstrings-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vQjjTQHUGF_FCuEWUEH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SCro3LAEypvQjjTQHUGF_FCuEWUEH.mp4 34.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/quad-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hSATwFntHY_YXptI8Zh.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/rvy1oOIl3OhSATwFntHY_YXptI8Zh.mp4 31.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/pilates-rollup-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IuAih9GN5S_fKPRU7Cf.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CWXKd3M5XuIuAih9GN5S_fKPRU7Cf.mp4 34.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-hip-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4Ft5xCmW9u_BbJLbOIP.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/y3W83wpFuJ4Ft5xCmW9u_BbJLbOIP.mp4 25.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/reverse-grip-triceps-pressdown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/OsxVZ9oPe7_tqz8RUHE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/DC8onya6YYOsxVZ9oPe7_tqz8RUHE.mp4 32 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-sliding-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/s8xRXATTN1_GNILoNqE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YS6qYoCFQzs8xRXATTN1_GNILoNqE.mp4 21.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-dumbbell-crossover-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YIGJVykWek_xp2EJRAX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YOhGa7VXXZYIGJVykWek_xp2EJRAX.mp4 37.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/overhead-dumbbell-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/yJTF87HnW7_v6SnXNzc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/sv3AUkWAWNyJTF87HnW7_v6SnXNzc.mp4 23.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/runners-lunge-balance/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/oHmt6jatsR_dWw8AiFt.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/eojx40wHXqoHmt6jatsR_dWw8AiFt.mp4 33.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/rope-handle-cable-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mIAjHF0EFb_ryWzdHTa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Nr1d39sRXImIAjHF0EFb_ryWzdHTa.mp4 36.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/one-legged-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/F8uM3pU39t_YF2UwmUK.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Al35NoNhfcF8uM3pU39t_YF2UwmUK.mp4 35.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/half-turkish-getup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/P7mn2DoBjQ_qWqM1Vi2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/pePeyWTnpHP7mn2DoBjQ_qWqM1Vi2.mp4 26.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/half-kneeling-stability-reverse-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/BfMdQc6DjV_jVw4VF3U.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/vyKRUSj3ArBfMdQc6DjV_jVw4VF3U.mp4 36.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/half-kneeling-rotational-reverse-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uvAermOO5K_48Xu2msg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GFKvVsTidKuvAermOO5K_48Xu2msg.mp4 32.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/9090-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6SqPXQg2lh_SqWjhRTL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4rjhHSXUg86SqPXQg2lh_SqWjhRTL.mp4 35.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/abs-jabs/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sWhrAG8zh8_dMB7tHPW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/uoPY4U41ohsWhrAG8zh8_dMB7tHPW.mp4 32.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/alternating-jump-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UmuqK3XyrB_vNwp5P6C.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/XxrRTvbDvoUmuqK3XyrB_vNwp5P6C.mp4 30.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/alternating-medicine-ball-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hAk3GogkR4_vFWf6HlQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dTwdFfG791hAk3GogkR4_vFWf6HlQ.mp4 29.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/ankle-dorsiflexion-band/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sVp9jyKrws_Cj2STUr7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/BuuOv8cxc2sVp9jyKrws_Cj2STUr7.mp4 35.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/ankle-internal-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sdgYAnPOx7_oXS5DthJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TdwbIdKZV7sdgYAnPOx7_oXS5DthJ.mp4 22.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/assisted-calf-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YgAFWHwTuc_2TyZ3aWh.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/PUYQfRcZbCYgAFWHwTuc_2TyZ3aWh.mp4 16.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/assisted-hamstring-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0zABsmrXbb_BCJEGD1C.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZAiQLGl2hM0zABsmrXbb_BCJEGD1C.mp4 22.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/back-extension-opposite-reach/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0bRIc5uF6Z_7CzrwAn8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5um4CTFvMo0bRIc5uF6Z_7CzrwAn8.mp4 20.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/back-foot-elevated-dumbbell-split-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YWOvOUh1aZ_3EZwv6wT.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3i7yRkWlkAYWOvOUh1aZ_3EZwv6wT.mp4 35.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/balancing-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/r4hI3TnD3d_DBA7qiSc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ST9QERDI6hr4hI3TnD3d_DBA7qiSc.mp4 33.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/bar-holds/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jopkY4mJFJ_eJeIRzBO.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SUcZPmlcaMjopkY4mJFJ_eJeIRzBO.mp4 24.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-stepover/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IAZhjuZllY_2bY5Viy2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/yVaDH3ZkjjIAZhjuZllY_2bY5Viy2.mp4 31.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/bent-knee-reverse-hyperextension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2aWr4UdlbD_f3btWHfh.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HiPh0fUWgg2aWr4UdlbD_f3btWHfh.mp4 21.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/bent-knee-swiss-ball-reverse-hip-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jFPrbE8xz9_9RM1o1Zl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/VqfzBZ2tmOjFPrbE8xz9_9RM1o1Zl.mp4 26.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/bent-leg-calf-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/62idI4VN56_KpML8dcM.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nqPpl8F1Vu62idI4VN56_KpML8dcM.mp4 21.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/biceps-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eX65o2DDjQ_Oaiei9tk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/6n7BZTGU6WeX65o2DDjQ_Oaiei9tk.mp4 25.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/bicycle-out/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/DpH9rB3Fg9_4X3lmTXd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/56j6MbIrjuDpH9rB3Fg9_4X3lmTXd.mp4 40.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/body-bar-oblique-twist/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZiAEFQZuYO_lONQ8Kdm.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZAyEzdwzpGZiAEFQZuYO_lONQ8Kdm.mp4 19.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/box-step-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hfbNxrofO6_T9Ysg77X.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/shRDKcFZofhfbNxrofO6_T9Ysg77X.mp4 44.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/cable-kickback/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/OFkSJ8g2Fg_Ph5OCuSd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OuOlulY989OFkSJ8g2Fg_Ph5OCuSd.mp4 31.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/cable-pull-through/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/8BN9Ai4j9X_gnC2T7h9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/deOtU67nM28BN9Ai4j9X_gnC2T7h9.mp4 39.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cable-rotational-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ITA79dIvCx_fi9reAlv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JdUR4FDNPwITA79dIvCx_fi9reAlv.mp4 32.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/cable-row-standing/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/06o6aOq62n_wfjANTx1.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HBpoeKXcXH06o6aOq62n_wfjANTx1.mp4 34.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cable-side-bend/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/zwqLk0pHV8_cD4I8Mcd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/A8fPSGwuk2zwqLk0pHV8_cD4I8Mcd.mp4 23.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cardio-core-crawl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YKH0iIUz0p_f2VV35ij.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3f3XlIt7teYKH0iIUz0p_f2VV35ij.mp4 29.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/chair-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/HrbSGxlYM0_4oYcR4Bw.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/jiLjluEP82HrbSGxlYM0_4oYcR4Bw.mp4 29.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/circular-arm-crunch/ 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https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/DB4qayAxh3rT7NwPRlar_WFfTw6bU.mp4 31 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/crunch-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dfKzlal8rb_pNvCRB2t.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/gDMsaAkAo4dfKzlal8rb_pNvCRB2t.mp4 34.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cycling-russian-twist/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eIsV8MskKa_2I03DCwS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/v7OOm9aPoHeIsV8MskKa_2I03DCwS.mp4 31.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/dead-bug/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KKcIpexrND_58QQg9xG.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Bn7uTBKJfOKKcIpexrND_58QQg9xG.mp4 36.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/decline-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qYJHhXeDZR_XrdVlEq6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YI3DZOoj7xqYJHhXeDZR_XrdVlEq6.mp4 30.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/double-under/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jZsI0imI2G_OTeKZhKv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/eDAKVXS6isjZsI0imI2G_OTeKZhKv.mp4 18.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/drop-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JF4F39bla8_uP414Bqd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/v9dBu4ZVzAJF4F39bla8_uP414Bqd.mp4 22.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/dumbbell-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xtwIEcxrzm_rE58WmBT.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Mjen7cSHkzxtwIEcxrzm_rE58WmBT.mp4 29.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-crossover-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WlL0Tgntz1_23BoWgqH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/N49X5OTSKSWlL0Tgntz1_23BoWgqH.mp4 31.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-diagonal-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vjwau8yPlM_nyJoARev.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hv7CxgmQOYvjwau8yPlM_nyJoARev.mp4 31.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/easy-spinal-twist/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Q2slVN2SpU_J4vz7PfG.jpg 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https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/LpfXUMumARiFmxLjszf9_bIh3iSC8.mp4 32.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/farmers-walk-toes/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/SDgLSI6N6W_X7Prws5v.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OK7jRtJF5QSDgLSI6N6W_X7Prws5v.mp4 15.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/figure-four-squats/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/BjVBNPFJRQ_uE3AodxM.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/rWb0KsXtZEBjVBNPFJRQ_uE3AodxM.mp4 22.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/forward-walk-band-knees/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/okVVmMuEHp_GrzfVxPn.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WXXrVgce0lokVVmMuEHp_GrzfVxPn.mp4 13.4 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https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/half-turkish-getup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/P7mn2DoBjQ_qWqM1Vi2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/pePeyWTnpHP7mn2DoBjQ_qWqM1Vi2.mp4 26.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hamstrings-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vQjjTQHUGF_FCuEWUEH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SCro3LAEypvQjjTQHUGF_FCuEWUEH.mp4 34.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/hex-dumbbell-hold/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qNo4acABLT_LriGQsbi.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/m7hvWnEFUyqNo4acABLT_LriGQsbi.mp4 19.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/hip-circles/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LspNS4qYmG_wbG6b1v9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aQmRgMhpCnLspNS4qYmG_wbG6b1v9.mp4 27.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hip-extension-and-cross/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/S5HjExdEvR_1A0WMLfr.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/S9lK3UFTvFS5HjExdEvR_1A0WMLfr.mp4 27 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/incline-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/g2kf6Q4AAE_j7OWLYsh.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/L1j9Pvw2GDg2kf6Q4AAE_j7OWLYsh.mp4 30.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/jump-rope/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LouACIQXkD_MSdxwnuL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fzJR8aOK9fLouACIQXkD_MSdxwnuL.mp4 39.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/jump-rope-jog/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7dYwCNwgkh_gEMdzCW7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/VwrXZ6t1Ze7dYwCNwgkh_gEMdzCW7.mp4 30.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/kettlebell-chest-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/e6qY0nm1hz_8UA2D997.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/n4jDC90Bbre6qY0nm1hz_8UA2D997.mp4 26.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/kettlebell-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FvoztLOiEy_Dog4X69s.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hg0ijIJLInFvoztLOiEy_Dog4X69s.mp4 26.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-hip-flexor-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kNOo55FiDX_210uRAPw.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QQ8P3EDN3XkNOo55FiDX_210uRAPw.mp4 32 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/kneeling-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uYbA2cp1bl_4c4xFvel.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Atzdz00de2uYbA2cp1bl_4c4xFvel.mp4 52.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-superman/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WjTyBh8MtN_gVUNWVRy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7gGb6iUkXvWjTyBh8MtN_gVUNWVRy.mp4 32.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/kneeling-underhand-grip-lat-pulldown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/bgkfaeL6RG_hnc6mLVv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Pa3ECvrsbqbgkfaeL6RG_hnc6mLVv.mp4 35 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lateral-plyo-squats/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jPhr7Ngiam_jHsLlfPX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HzGvtG4hGUjPhr7Ngiam_jHsLlfPX.mp4 29.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/lateral-walks-band-ankles/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hjHTVRSt9d_AYIQHIMe.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/8YAdlVCSivhjHTVRSt9d_AYIQHIMe.mp4 20.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/lat-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WMN66Ml8Pf_p0rtMVYX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/D50Zc6tCNiWMN66Ml8Pf_p0rtMVYX.mp4 28.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lawnmower-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/95lFWOOhVZ_6PceY5Nc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NsQHKDY08095lFWOOhVZ_6PceY5Nc.mp4 30.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/leg-lowering-drill/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZBBixCLlBO_zpH6DohX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/lFF9SLxFBHZBBixCLlBO_zpH6DohX.mp4 27.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/low-lunge-isometric-adduction/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2Bn5jP32mS_S7dEOvNu.jpg 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2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/marching-hip-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/S09Nltpoop_9BFsWqZs.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/iOgQLNCy0kS09Nltpoop_9BFsWqZs.mp4 25.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/medicine-ball-alternating-v/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gqapjZd5tO_g0dZSRU6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/PFA8ATv4jHgqapjZd5tO_g0dZSRU6.mp4 23.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/medicine-ball-chest-pass/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6UFEUr8qX2_Mce4fPRy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/AE1m7EB5Xc6UFEUr8qX2_Mce4fPRy.mp4 33.7 2014-02-21T22:21:41+00:00 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https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/rvy1oOIl3OhSATwFntHY_YXptI8Zh.mp4 31.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/quadruped-leg-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/npC6IfOZxF_AhkTJILY.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Egh5f0GAKYnpC6IfOZxF_AhkTJILY.mp4 14 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/quadruped-rocking/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UXyPPL2KJt_2MeiHzoj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Io7QSgdPtbUXyPPL2KJt_2MeiHzoj.mp4 14.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-dumbbell-crossover-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YIGJVykWek_xp2EJRAX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YOhGa7VXXZYIGJVykWek_xp2EJRAX.mp4 37.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-hip-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4Ft5xCmW9u_BbJLbOIP.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/y3W83wpFuJ4Ft5xCmW9u_BbJLbOIP.mp4 25.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-leg-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/V9NZLSF9m2_C7lwRDnz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OYaYwEEgRpV9NZLSF9m2_C7lwRDnz.mp4 26.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-leg-raise-swiss-ball-female/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FExDFehiJ1_1l5OktXz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/diduqTqPWcFExDFehiJ1_1l5OktXz.mp4 38.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-sliding-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/s8xRXATTN1_GNILoNqE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YS6qYoCFQzs8xRXATTN1_GNILoNqE.mp4 21.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/reverse-grip-barbell-biceps-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YnZkhLXeWr_nQmepVDM.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CnINyUTngEYnZkhLXeWr_nQmepVDM.mp4 32.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/reverse-grip-triceps-pressdown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/OsxVZ9oPe7_tqz8RUHE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/DC8onya6YYOsxVZ9oPe7_tqz8RUHE.mp4 32 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/rope-handle-cable-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mIAjHF0EFb_ryWzdHTa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Nr1d39sRXImIAjHF0EFb_ryWzdHTa.mp4 36.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/runners-lunge-balance/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/oHmt6jatsR_dWw8AiFt.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/eojx40wHXqoHmt6jatsR_dWw8AiFt.mp4 33.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/scorpion/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Dv6JDexhWn_aMfnxKfD.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4ZBWHg9LgADv6JDexhWn_aMfnxKfD.mp4 39.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/seated-cable-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dsFsMAgIQ2_BUmz6oTd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QayG7llABpdsFsMAgIQ2_BUmz6oTd.mp4 35.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/seated-dumbbell-external-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/8I9AHQ8QcP_LUJ4sRb9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hPvvVUJtvn8I9AHQ8QcP_LUJ4sRb9.mp4 32 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/seated-leg-u/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XuRx9dfIcC_QVyI2PCW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/s4W6ZH77yjXuRx9dfIcC_QVyI2PCW.mp4 34.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/shifting-side-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/SPrGIIVzSD_qtZyiPl9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/THTuoxB7v8SPrGIIVzSD_qtZyiPl9.mp4 36.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/shoulder-tapping-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3tZaJNrhYQ_15QoKSTn.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ABsmxdVoeS3tZaJNrhYQ_15QoKSTn.mp4 34.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-abs-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Ycd1WFq61B_ijbXzZqF.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/r3WMFxCUoQYcd1WFq61B_ijbXzZqF.mp4 36.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/side-and-crossover-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0GKBUCTRpw_SQvTTzFW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/6miDSdNUHo0GKBUCTRpw_SQvTTzFW.mp4 32.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-kick-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xjW4XaG2Z0_wLficO6h.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CIjaTjkrR1xjW4XaG2Z0_wLficO6h.mp4 29.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/side-lunge-sweep/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cs2yI4w6zl_Z7NT5JDN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/oAW0PFRiuLcs2yI4w6zl_Z7NT5JDN.mp4 34.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/side-lunge-crossover-tap/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aK2T7LVeSh_ZkVlWfY4.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OdzrxkaZqxaK2T7LVeSh_ZkVlWfY4.mp4 33.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-plank-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/lSbwm3Ilwb_TavHmyof.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1Se82DMW0ilSbwm3Ilwb_TavHmyof.mp4 22.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-plank-plank-reach-under/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gK1afamAZa_1uCbmEE3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/En21801HCogK1afamAZa_1uCbmEE3.mp4 35.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/side-plank-elbow-bosu-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jZ2fRv6q72_9uUphGS4.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/VsMyTtFIYjjZ2fRv6q72_9uUphGS4.mp4 30.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/side-plank-feet-bench/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/20sLcKF72a_wgyOrpPQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5IAC1h1Nph20sLcKF72a_wgyOrpPQ.mp4 24 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-plank-knee-circle/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/MiuRm6fYrW_At4sE3Sg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/d1abDIjJRQMiuRm6fYrW_At4sE3Sg.mp4 34.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-plank-knee-tuck/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/otPU3coK9N_Uxhc06e6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/q7Ua4r2tTAotPU3coK9N_Uxhc06e6.mp4 28.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-plank-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jjtsJWkOuH_7zN2XTTu.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/0RGJK1bGnkjjtsJWkOuH_7zN2XTTu.mp4 34.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-plank-reach-under/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3UqpHNx3ux_MydPzFAT.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FRFcrftZ9J3UqpHNx3ux_MydPzFAT.mp4 32.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/side-side-lunge-chops/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Hc0SnRvw98_tvb2hlYU.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qhT4JtDIRNHc0SnRvw98_tvb2hlYU.mp4 41.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-side-medicine-ball-throws/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wOhOZJTJXD_BHrPxGfs.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TFuFiSYm1wwOhOZJTJXD_BHrPxGfs.mp4 20.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/single-arm-cable-row-and-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/5GGQHD3nJf_yzjpQ3MG.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NuGPgeZHei5GGQHD3nJf_yzjpQ3MG.mp4 33.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/single-arm-standing-cable-reverse-flye/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7E2dUxIuVo_edjarQXa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZcI4317Ur17E2dUxIuVo_edjarQXa.mp4 26.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-back-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Wcjpp5GwNV_CRwtmZkn.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GCOVMVEazKWcjpp5GwNV_CRwtmZkn.mp4 33.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-barbell-good-morning/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/t1WntjNRm9_1p1zeSeN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aAVxSggTEVt1WntjNRm9_1p1zeSeN.mp4 31.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/single-leg-bench-dip-and-kick/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/rQESDoNMmU_kKeF8D8s.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/wcpsc04nBdrQESDoNMmU_kKeF8D8s.mp4 33.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-bench-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qBp3D76mCo_lv2BgmzB.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JOnPH87aMxqBp3D76mCo_lv2BgmzB.mp4 29.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-bent-knee-calf-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hE3JwapSaH_90RWcsJb.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Y7AixvfvpChE3JwapSaH_90RWcsJb.mp4 19.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/single-leg-dip/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/9g8Zo5cw7N_KDib8zxo.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/BzIg8DQPHh9g8Zo5cw7N_KDib8zxo.mp4 23.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-donkey-calf-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jr5M5H0XzW_0EvZqriH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fsdn1Ek1A3jr5M5H0XzW_0EvZqriH.mp4 29.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-dumbbell-straight-leg-deadlift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kiQLHhUMlz_4ecCJ0KD.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Xk0qgu6DyzkiQLHhUMlz_4ecCJ0KD.mp4 22.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/single-leg-elevated-feet-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3GV7HhhHjl_k93FxcYS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9Ty4kph3FZ3GV7HhhHjl_k93FxcYS.mp4 33.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/single-leg-flex-and-extend/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XVtrcw71WB_4kDzqzeA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7KZEhwFemhXVtrcw71WB_4kDzqzeA.mp4 29 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-hip-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hEBAS6qHMl_gkDBTo77.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Qk7Wkd9TkehEBAS6qHMl_gkDBTo77.mp4 27.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-hip-raise-foot-step/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/PWBcovqFYf_AUrGnapH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qnHGQAuX8JPWBcovqFYf_AUrGnapH.mp4 20.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-hip-raise-head-bosu-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/s9eTj5RcS2_NO3MgCl7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NXx83OKp4ys9eTj5RcS2_NO3MgCl7.mp4 21.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-hip-raise-head-swiss-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aF7wiUvlz6_q1FhsEgA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NcnyKhaE47aF7wiUvlz6_q1FhsEgA.mp4 28.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-hip-raise-knee-hold/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mhgOkXE7Ap_Phg30BS2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/0RqsI59eFxmhgOkXE7Ap_Phg30BS2.mp4 25.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/single-leg-lowering-drill/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4J3IT9jXHF_85txnMrN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aS6dSuAQLW4J3IT9jXHF_85txnMrN.mp4 37.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-side-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/oMZ9gSdtoD_jwtFoE8p.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/cPZdb789oEoMZ9gSdtoD_jwtFoE8p.mp4 30.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-standing-dumbbell-calf-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/30rdTYpp6H_WkcREc80.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qV4wfKjwF630rdTYpp6H_WkcREc80.mp4 26.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/single-leg-swiss-ball-jackknife/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/EZM5chbBVJ_r8ff89fU.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Y420lNtmRBEZM5chbBVJ_r8ff89fU.mp4 29.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/split-stance-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/MEEKmUsRb6_mP4geghA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tFXLXk8AvtMEEKmUsRb6_mP4geghA.mp4 23.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/squat-jacks/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qhO71MTN0A_WHBBKcq3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5rlRVUpMeaqhO71MTN0A_WHBBKcq3.mp4 35.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/squat-jumps-n-out/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/iVfzmO0TWf_NTcH4C3O.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WPnRvh9CcziVfzmO0TWf_NTcH4C3O.mp4 27.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/squat-plank-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qGfKADvJLB_TECYbmIs.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HQrIMKTKR2qGfKADvJLB_TECYbmIs.mp4 26 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/staggered-stance-good-morning/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tXTuttICMx_47wwodzl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Fdt5zD4VuTtXTuttICMx_47wwodzl.mp4 33.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/standing-cable-hip-abduction/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/K24i0karUG_WwDr0SgX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/BgHU1WJQ3SK24i0karUG_WwDr0SgX.mp4 31.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/standing-dumbbell-calf-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/La60o0RKOZ_WUF201ii.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/VVAvfe5OGCLa60o0RKOZ_WUF201ii.mp4 22.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/standing-hamstring-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WtICHeOfmn_GAYMqZ1t.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/LFxFAnl3zfWtICHeOfmn_GAYMqZ1t.mp4 29.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/standing-it-band-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sQWJtzzdcd_HZsSzip0.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/8Enc0FGxBGsQWJtzzdcd_HZsSzip0.mp4 17.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/standing-l-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mGATqOyDYQ_aAOygZ0x.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4ZaRURWvMlmGATqOyDYQ_aAOygZ0x.mp4 20.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/standing-resistance-band-hip-abduction/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mUGiZoE8dg_3R7GzkHo.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ptsP9Ih3NjmUGiZoE8dg_3R7GzkHo.mp4 21.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/standing-stability-reverse-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/BGSo9wEKKC_rgThruyV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OUaE1GnniFBGSo9wEKKC_rgThruyV.mp4 25.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/standing-t-rotation-balance/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2oIMMjbDL6_AAQl7U2N.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1SOurOJrRa2oIMMjbDL6_AAQl7U2N.mp4 32.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/straight-arm-plank-and-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Q6bV9LMPk8_xCrEDxEl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hO8i8fgBQUQ6bV9LMPk8_xCrEDxEl.mp4 25 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/suitcase-squats/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/1WS0UR5H8J_2GhD4eG8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GSn4odnAm21WS0UR5H8J_2GhD4eG8.mp4 23 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/superman-swiss-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/s6HsmMecIu_Zl6U67o8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/6GEuOM663ys6HsmMecIu_Zl6U67o8.mp4 31.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/swiss-ball-back-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XeNIr70fe8_ATIpQDaS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/p1vofYRozAXeNIr70fe8_ATIpQDaS.mp4 19.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XOSl2DEhRM_tuZrhx4p.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dYVVX7BIRgXOSl2DEhRM_tuZrhx4p.mp4 34 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/swiss-ball-dumbbell-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KoCCWEk1E3_EQo5WVCl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JgrcNZiH0ZKoCCWEk1E3_EQo5WVCl.mp4 22.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-hip-crossover/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/DpVqJ3OGsm_CEVIXR6P.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FnmIPSJiGiDpVqJ3OGsm_CEVIXR6P.mp4 24.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-jackknife/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/NYUxOzxZus_33K0LLjJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/2N88kMdRbENYUxOzxZus_33K0LLjJ.mp4 25.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/swiss-ball-opposite-arm-and-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Ym2tzy8Yrw_eyUYkIRW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UqAv7dj4OWYm2tzy8Yrw_eyUYkIRW.mp4 22.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7jbwaaCuNs_I4q8zyFx.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hewd5ZgV6Q7jbwaaCuNs_I4q8zyFx.mp4 17.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-plank-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/i70Oeuu5u9_e3t9DGYk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SnEm1RlFsai70Oeuu5u9_e3t9DGYk.mp4 21.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-plank-feet-bench/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/rUnbmXmVAN_08hZZxci.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fTHyq7hxZhrUnbmXmVAN_08hZZxci.mp4 20.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-prone-jackknife/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/i2caimfMPe_ZLmY7I3K.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4xYLzTu2lei2caimfMPe_ZLmY7I3K.mp4 22.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/swiss-ball-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4HbwYttZkq_4EjQ9hmA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/vhxl0Hc6HE4HbwYttZkq_4EjQ9hmA.mp4 16.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-reverse-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GF9pHtyt0M_HFKPbjDi.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Y2Us8TxJ20GF9pHtyt0M_HFKPbjDi.mp4 16.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/swiss-ball-reverse-hip-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/fnkVz93saU_MSU7sb8t.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tKmnyiougNfnkVz93saU_MSU7sb8t.mp4 21.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-rollout/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cm6FFpqjqV_ocn6sy0H.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/r4UKiA3kgvcm6FFpqjqV_ocn6sy0H.mp4 24 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-russian-twist/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0GPZNnYKQJ_zhnJzZyy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/KgVqOyLr2c0GPZNnYKQJ_zhnJzZyy.mp4 26.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-side-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hXtfPTngVS_V5dAM6Tk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/wqGfVrp7TghXtfPTngVS_V5dAM6Tk.mp4 37.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/swiss-ball-windshield-wipers/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/I6h3Gol4hV_vKZHJDIL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Nd7WnIlOTfI6h3Gol4hV_vKZHJDIL.mp4 30 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/t-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tVWhRVG3TB_A4EEycVL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/h4ecUy7f25tVWhRVG3TB_A4EEycVL.mp4 39.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/t-stabilization/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/a5lDUSMuDk_4OwVkHUI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1dXUjHCvjYa5lDUSMuDk_4OwVkHUI.mp4 35.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/teaser/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Z4sL5gXMdJ_4Jje3PoC.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/v7jlOWnRNQZ4sL5gXMdJ_4Jje3PoC.mp4 24.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/thoracic-crunches-foam-roller/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qVmHJxdjM1_YRI6b4MP.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QNrWbyx40VqVmHJxdjM1_YRI6b4MP.mp4 25.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/3-part-rolldown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LPSdfcAZzI_o17hoTWj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GFHfBcJHLfLPSdfcAZzI_o17hoTWj.mp4 25.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/3-way-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/trmT0OiD8E_Kc1LCHs2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/r5RQEQfPlmtrmT0OiD8E_Kc1LCHs2.mp4 32.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/towel-plank-and-knee/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kp48OHulIo_UesxvQBE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/51hIq6FQTFkp48OHulIo_UesxvQBE.mp4 35.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/triangle-hip-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/RGiX2iVlqc_4Zesp9Av.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JcihQQDUcQRGiX2iVlqc_4Zesp9Av.mp4 30.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/2-point-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/TZe7JmoFjW_yxVDGF0H.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/M2GlTbR8enTZe7JmoFjW_yxVDGF0H.mp4 31.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/underhand-grip-lat-pulldown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/SJBdRJ1WAK_jdNU4BFY.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FkkLQqRwTjSJBdRJ1WAK_jdNU4BFY.mp4 22.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/v/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/9DQIIXuvOT_zaiZUwVX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3gxojzZOtZ9DQIIXuvOT_zaiZUwVX.mp4 23 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/vastus-medialis-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6X20ii9f94_3mkTB97c.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OSpok6ac7I6X20ii9f94_3mkTB97c.mp4 23.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/walking-dumbbell-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jGaF46OoLy_irs4VMcG.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/srq9GFLd6cjGaF46OoLy_irs4VMcG.mp4 18 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/walkout/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/nA94fdKaOr_M0G9HnmQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3CHHpaJ5bSnA94fdKaOr_M0G9HnmQ.mp4 22.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/walkout-pushup-position/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IV6lbrdkI1_zm31xhM7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/paOSmC9R1UIV6lbrdkI1_zm31xhM7.mp4 31.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/wall-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JakozRFjHK_4fAqSP62.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/47yQZDUhGqJakozRFjHK_4fAqSP62.mp4 26.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/weighted-bicycle-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ikwDwWffRn_tlaDVJFR.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/sDOt87VsHZikwDwWffRn_tlaDVJFR.mp4 30 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/weighted-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wiag7Bw0qz_JsGno0Wj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qZMWtP0dXZwiag7Bw0qz_JsGno0Wj.mp4 19.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/weighted-swiss-ball-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/lIl5U7qn14_9YbQF6wf.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FgLTbE5W3zlIl5U7qn14_9YbQF6wf.mp4 34.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/wide-stance-plank-diagonal-arm-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vG9vDcEsFg_OSsRx6vk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/XR0CyzAJFMvG9vDcEsFg_OSsRx6vk.mp4 20.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/wide-stance-plank-diagonal-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/NQyC6un40B_z0nJGiRl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Ew0G1A5jsRNQyC6un40B_z0nJGiRl.mp4 23.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/wide-stance-plank-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/apmzg0nAWE_nxf7PVyg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3RguoFVvhsapmzg0nAWE_nxf7PVyg.mp4 25 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/wide-stance-plank-opposite-arm-and-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uKXODk8jQj_CX5BsvHv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NVkQENouRTuKXODk8jQj_CX5BsvHv.mp4 32.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/wrist-extension-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/nRwDpWNXiI_2PtHNpCX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/F2ipuotD9snRwDpWNXiI_2PtHNpCX.mp4 37.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/wrist-flexion-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/fd91Zop9UP_bcEPr62X.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TOpEU7fysRfd91Zop9UP_bcEPr62X.mp4 18.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/x-abs/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6Bw1dpyX6o_kPHVdFca.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/xIELFzCj1n6Bw1dpyX6o_kPHVdFca.mp4 33.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/3-way-calf-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/h46kEjQ3mB_XZBKk8ZZ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZAiEfLgsLZh46kEjQ3mB_XZBKk8ZZ.mp4 39.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/30-degree-lat-pulldown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Sa8nYePbXB_fPi9l8Er.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GZiybZMbpISa8nYePbXB_fPi9l8Er.mp4 30.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/45-degree-cable-external-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2LHVbN1uhQ_CrEwzGtv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/epPM3ZjKjn2LHVbN1uhQ_CrEwzGtv.mp4 22.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/90-degree-cable-external-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uGKHNGLzuc_m9cYgLCW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/xNKxTHtnA7uGKHNGLzuc_m9cYgLCW.mp4 34.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/abs-snails/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/HqSjjd829I_1mB16qRw.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qZIEYOyjxQHqSjjd829I_1mB16qRw.mp4 24 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/alternating-barbell-forward-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/v6K5TFTPT4_hgenoeSv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fA57X2DCzsv6K5TFTPT4_hgenoeSv.mp4 39.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/alternating-dumbbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/17zChMEbdB_DIZcegYq.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7BjTSr6VpF17zChMEbdB_DIZcegYq.mp4 30 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/alternating-dumbbell-biceps-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/oS2BPf6hRr_iHkLDct9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JFedlV5KWzoS2BPf6hRr_iHkLDct9.mp4 29.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/alternating-dumbbell-chest-press-swiss-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eVPpFlZMoV_H5S1JvQS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/gjVLy7g7YXeVPpFlZMoV_H5S1JvQS.mp4 31.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/alternating-dumbbell-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ArZKwshjL0_GzP1wFxH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5CjG9KZ7ZxArZKwshjL0_GzP1wFxH.mp4 24.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/alternating-dumbbell-lying-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4RLTwBmEGz_WOZN0ibd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/LXXSE7pNrW4RLTwBmEGz_WOZN0ibd.mp4 22.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/alternating-dumbbell-shoulder-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/a3KP2afPNe_UC6tTPzk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Kow0H4yReBa3KP2afPNe_UC6tTPzk.mp4 27.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/alternating-incline-dumbbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/yu1To0wKwr_qP3kJeVN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/txfxY7xYYFyu1To0wKwr_qP3kJeVN.mp4 35.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/alternating-incline-dumbbell-biceps-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YoFJOOH6C6_jE3FSNSL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/xH5q9l13qLYoFJOOH6C6_jE3FSNSL.mp4 26.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/alternating-lateral-raise-static-hold/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eHTSbd3gzl_s9oFYmUQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/zjCarhyeSQeHTSbd3gzl_s9oFYmUQ.mp4 30.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/alternating-neutral-grip-dumbbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/X9G2QpPvWl_LVq0YfSv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/MJLDOizicJX9G2QpPvWl_LVq0YfSv.mp4 38.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/alternating-plate-reach/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/rmZSCsGRVA_WjlQJPl5.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/n66LbHjUXgrmZSCsGRVA_WjlQJPl5.mp4 40.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/alternating-slide-out/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/VqBn4t7DbX_WnZNv4Vz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/c2e10LWUBkVqBn4t7DbX_WnZNv4Vz.mp4 21.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/alternating-staggered-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wj1ZCL4CBK_HwuUKTHv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/LUhotBVAULwj1ZCL4CBK_HwuUKTHv.mp4 32.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/alternating-swiss-ball-dumbbell-shoulder-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/S6IyNwohRR_bjfaADYN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JotmLlvyKuS6IyNwohRR_bjfaADYN.mp4 29.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/ankle-circles/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/r1RJp10emR_XgxK1xn3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Nax98xsbzGr1RJp10emR_XgxK1xn3.mp4 30.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/band-external-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/w7iPGIUjG1_ApHHNl8M.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qK0nVng6qxw7iPGIUjG1_ApHHNl8M.mp4 23.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/band-internal-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Z8UPSS0ziy_ZMz1eW5b.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5WfXUttvxVZ8UPSS0ziy_ZMz1eW5b.mp4 30.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/band-assisted-chinup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/j8FBNsu5SJ_bheVZdHv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9OlDTEMg41j8FBNsu5SJ_bheVZdHv.mp4 36.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/barbell-board-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/drpwjrumY2_Y5t6iULe.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qouK20BisAdrpwjrumY2_Y5t6iULe.mp4 33.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-box-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cYuV7EzjBE_bMRqHKR8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/XwCFWoua74cYuV7EzjBE_bMRqHKR8.mp4 25.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-box-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4Wo6xIai87_T38iSjZh.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/McyxKtHGzW4Wo6xIai87_T38iSjZh.mp4 34.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-crossover-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/q3dix3OyR1_5FR9hdVd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/0DTdWg6VCqq3dix3OyR1_5FR9hdVd.mp4 30.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/barbell-floor-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/c7cHeKHyRP_JQFNzrmk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/gzEDkgIvBkc7cHeKHyRP_JQFNzrmk.mp4 26.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-front-split-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pZnSbZDtcB_7bA23s8W.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/e4WuLQ4VsdpZnSbZDtcB_7bA23s8W.mp4 38.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-front-squat-push-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/9IfL7bRULP_VEZwMzfS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/2SDCa1piuY9IfL7bRULP_VEZwMzfS.mp4 42.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-hang-pull/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uzo5yOL49u_osfG7dAj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/W8ddgpaJTiuzo5yOL49u_osfG7dAj.mp4 32.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-jump-shrug/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/biMoLauuRk_jcQlzAmU.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/M3yxMTyOgNbiMoLauuRk_jcQlzAmU.mp4 26.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-jump-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/5aaNM970sK_aHsKhJrX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HaodGj8pG25aaNM970sK_aHsKhJrX.mp4 23.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-lateral-step/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/yZMjlbSdzt_CXEgjH08.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/t5FstYR7txyZMjlbSdzt_CXEgjH08.mp4 27.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/TuLay3kvZY_yrJu5DQO.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Ei3ef95UpgTuLay3kvZY_yrJu5DQO.mp4 31.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/barbell-pin-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/nfS9ALwt0S_05gruj1C.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1cJQ9kI1uanfS9ALwt0S_05gruj1C.mp4 33.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-quarter-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2fcLyZsqt8_Jkcusq9U.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QxcIoF19je2fcLyZsqt8_Jkcusq9U.mp4 33.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/barbell-rollout/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/J6y1F8IPMr_0VIgpU5v.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7RM3KKO6FoJ6y1F8IPMr_0VIgpU5v.mp4 22.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/barbell-shoulder-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xLSBOn9xQR_ZBqSVgnc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5aI1kmOmkWxLSBOn9xQR_ZBqSVgnc.mp4 24.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-siff-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Sz4ttMYmQo_ki6sZ2oC.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OfLE7IsQ0BSz4ttMYmQo_ki6sZ2oC.mp4 29.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-split-jerk/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aQ7yDDUVhh_uwmj2qem.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/32J5lFrUEhaQ7yDDUVhh_uwmj2qem.mp4 33.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-split-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/iA99FFzB6D_La3iekVJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TsNv9AYHU4iA99FFzB6D_La3iekVJ.mp4 32.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-squat-heels-raised/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/DiYgUKh07n_BifnWoL9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/e1BkLn7Jl5DiYgUKh07n_BifnWoL9.mp4 31.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-straight-leg-deadlift-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UsjXSGMjJi_MKW8ezB4.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/x2DLV1l1u5UsjXSGMjJi_MKW8ezB4.mp4 30.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/barbell-towel-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ElGcgJTFEd_f4EuF57c.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Cs3n0OFO4oElGcgJTFEd_f4EuF57c.mp4 29.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/behind-back-barbell-reverse-wrist-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/h9rqaUixy1_C2uQevNq.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dfRmYLrfZEh9rqaUixy1_C2uQevNq.mp4 22.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/behind-back-smith-machine-shrug/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/78JOVVhqsz_f5ekGUpQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/sbx5jW1KIm78JOVVhqsz_f5ekGUpQ.mp4 27.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/bench-dip/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FXGDGT9agx_4i6JmZw2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fhgVurf20KFXGDGT9agx_4i6JmZw2.mp4 35.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/bench-squat-rotational-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/COuKCap3g0_34Y558QO.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CP4D7MSjH6COuKCap3g0_34Y558QO.mp4 34 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/bent-over-reach-sky/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/iG2kvnQkSx_TxTiOzS9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ESWinzGWCiiG2kvnQkSx_TxTiOzS9.mp4 32.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/bent-arm-lateral-raise-and-external-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dBfGzR2II7_oIYO8nDL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7EHoNjviNcdBfGzR2II7_oIYO8nDL.mp4 32.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/bent-knee-v/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/LG/gJ6bSpHK6f_rTWnOXfS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/m1GiDPiwwAgJ6bSpHK6f_rTWnOXfS.mp4 19.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/bob-and-weave-circle/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3rBSSJpNtl_EinGvTLu.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UZtucuxURy3rBSSJpNtl_EinGvTLu.mp4 35.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/bodyweight-jump-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/svUG23Bx8r_nTavWpcj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/6Mrf47S4qksvUG23Bx8r_nTavWpcj.mp4 24.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/braced-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/I05psr1mqq_7rd9Qk6x.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WsTyRkEWyjI05psr1mqq_7rd9Qk6x.mp4 31.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/bridge-leg-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/fs9PB0OwVh_twqkwxY7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JS8KTooaA5fs9PB0OwVh_twqkwxY7.mp4 31.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cable-core-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/RllfIwxgQm_UNhtdQm0.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/l1hGZkfelhRllfIwxgQm_UNhtdQm0.mp4 30.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/cable-diagonal-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IHlBCHIhU9_EZrAxrnJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hICwB2jMb5IHlBCHIhU9_EZrAxrnJ.mp4 29.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/cable-external-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/t5iAakXPyG_rKVtCNRI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Gl057eKuWqt5iAakXPyG_rKVtCNRI.mp4 38.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/cable-front-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/zmu6Nmai8q_8yJrWw1c.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YFfNN2k5x0zmu6Nmai8q_8yJrWw1c.mp4 34 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/cable-lying-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jL7MqLNZox_PDMcgZOX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SXYH5bEDkpjL7MqLNZox_PDMcgZOX.mp4 30.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/cable-pressdown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sUpMC1Smka_3a9yDxzA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WN2N5Q3lv9sUpMC1Smka_3a9yDxzA.mp4 33.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/calf-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/1MfI2AeAIc_1Jx97q0j.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FuDhKpok411MfI2AeAIc_1Jx97q0j.mp4 26.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cat-camel/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GILJwmtVMG_e2FoRYDW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tJlhurnnQ1GILJwmtVMG_e2FoRYDW.mp4 24.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/chest-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2B2WNZgWD6_bQOIFdGU.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/vHJZIaLyAJ2B2WNZgWD6_bQOIFdGU.mp4 23 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/close-grip-chinup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/d8fdcmDR0A_zAAuKlfW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9FmlOPYlOZd8fdcmDR0A_zAAuKlfW.mp4 29.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/close-grip-ez-bar-biceps-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pdk32MVzpx_q9nJ4TaA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Jgmd4lsyndpdk32MVzpx_q9nJ4TaA.mp4 30.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/close-grip-lat-pulldown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/a2Ti9hTVlK_QpcNToDi.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WtVNqTe62qa2Ti9hTVlK_QpcNToDi.mp4 30.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/close-grip-medicine-ball-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dgQCnISOCC_Jitq60ek.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Fq9Ue0lrCXdgQCnISOCC_Jitq60ek.mp4 28.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/combo-shoulder-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cbLP5zlD5V_cEKylpCg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/k5vgO6Qz2tcbLP5zlD5V_cEKylpCg.mp4 26 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/corkscrew/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qbx6u7zA4C_idOUnY9N.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/kXQAqDvNC1qbx6u7zA4C_idOUnY9N.mp4 50.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/crescent-circle/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/BwPjLcnyWk_zVpSwinR.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Dkipx0x7z2BwPjLcnyWk_zVpSwinR.mp4 32.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cross-chop-knee/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/bklXpWMAeK_gdgjCe3d.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3cn20DI3s1bklXpWMAeK_gdgjCe3d.mp4 22.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cross-knee-strike/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WnPF59xizy_dLzToPVa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Oz9SammFiJWnPF59xizy_dLzToPVa.mp4 29.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/cross-punch-rollup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/E4ECOB2kEU_C3EHUIyS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/D6KV8Tzda5E4ECOB2kEU_C3EHUIyS.mp4 22.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/cross-body-dumbbell-hammer-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uEYdxZWZ8z_9q0dC2OC.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/BVFzivVyGhuEYdxZWZ8z_9q0dC2OC.mp4 34 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/crossed-leg-reverse-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/CsA0uu82wV_XMYBkV9S.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CPTa3IjT75CsA0uu82wV_XMYBkV9S.mp4 26.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/crossed-arm-barbell-front-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mMEZeYXEAy_yluFXyiW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/6VamlGSUvJmMEZeYXEAy_yluFXyiW.mp4 35.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/crossed-legs-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/grK1BV1lVJ_HFgxnMca.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/w07Of37ZgygrK1BV1lVJ_HFgxnMca.mp4 34.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/crossover-chinup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/x7yHqlyovp_WYjH1rxa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/wYJ9APyqEex7yHqlyovp_WYjH1rxa.mp4 21.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/crossover-dumbbell-step/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JZ4HDHIGdB_kvtSXp4h.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3AsoTuVbPlJZ4HDHIGdB_kvtSXp4h.mp4 33.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dead-curl-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/G785rVeLZP_do1lFcUC.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Shr9SXQMJ2G785rVeLZP_do1lFcUC.mp4 32.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/dead-hang-biceps-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GekcoKJCmB_zsglWAHk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/XcIpddTAnfGekcoKJCmB_zsglWAHk.mp4 33.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/decline-barbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YO9FzyQWlh_ctOCURCy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/j0WdVdNwJ1YO9FzyQWlh_ctOCURCy.mp4 34.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/decline-dumbbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/A9sBjVbQ0p_dWGo2ovW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ceZY5xwAqRA9sBjVbQ0p_dWGo2ovW.mp4 29.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/decline-dumbbell-flye/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3T4oCd7Biw_ZNk4aKV5.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/rKdtlYT3AZ3T4oCd7Biw_ZNk4aKV5.mp4 28 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/decline-hammer-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hOkZlGDZxS_GjXrJ8vt.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/VsqJV5fr8vhOkZlGDZxS_GjXrJ8vt.mp4 34.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/depth-jump/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/p22UrI22mG_RdHwUjyp.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/zgejPy8DK8p22UrI22mG_RdHwUjyp.mp4 34.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/diagonal-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/rjDmtbO8vv_4YNN6BcW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WCkXRDlCWirjDmtbO8vv_4YNN6BcW.mp4 34.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/diamond-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Bg4D3tmalm_SBohSkkm.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NLFeWLGauyBg4D3tmalm_SBohSkkm.mp4 32 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/dumbbell-alternating-shoulder-press-and-twist/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ADnglPePxO_jmXJ2NQ5.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fqyxltB2jKADnglPePxO_jmXJ2NQ5.mp4 29.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/dumbbell-biceps-curl-static-hold/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Gl59iOD6C9_1pqCGDhC.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5KfgD2N8VrGl59iOD6C9_1pqCGDhC.mp4 32.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-box-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KOVjBrYTXS_c8RY4uq3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GLp99UxG52KOVjBrYTXS_c8RY4uq3.mp4 25.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-clean/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3OpXKu5xFv_S2I78feF.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9Sgp1L7Q133OpXKu5xFv_S2I78feF.mp4 28 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/dumbbell-diagonal-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XGLOAAdWF3_ElhBZrdv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/XoqWRzccqlXGLOAAdWF3_ElhBZrdv.mp4 24.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-hammer-curl-lunge-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/DkUOXcaZ5n_VqfBBpy8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QMWtRAsKUrDkUOXcaZ5n_VqfBBpy8.mp4 34.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/dumbbell-hang-pull/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/8146KLe50X_BYpOLvIR.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/xXAtAs6dzJ8146KLe50X_BYpOLvIR.mp4 31.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-jump-shrug/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4twxSNp7Pn_jTPUHsG3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/RhneF0RgEO4twxSNp7Pn_jTPUHsG3.mp4 25.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-jump-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xWwOhzJtJq_DQJ00vwS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Lg76LB55BjxWwOhzJtJq_DQJ00vwS.mp4 32.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-lunge-and-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/iGPOXMTnc1_hFZq472x.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/98GRR0C0VmiGPOXMTnc1_hFZq472x.mp4 27.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-overhead-bulgarian-split-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZPejNabGCO_pr90xbW6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JqZXnNQk65ZPejNabGCO_pr90xbW6.mp4 24.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-push-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0RVillRa0G_CIMPEuJV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/yrCiCqFzAM0RVillRa0G_CIMPEuJV.mp4 31.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-reverse-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/yy3K6FmPks_brf90sbW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1oUyzzFpuRyy3K6FmPks_brf90sbW.mp4 21 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-side-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aHI07iYeWR_GuPjUbb5.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/g5PLLgRLpWaHI07iYeWR_GuPjUbb5.mp4 30.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-single-leg-deadlift-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/nEb7Ty4mAA_BlGFB4gI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/iV56G96NA9nEb7Ty4mAA_BlGFB4gI.mp4 33.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-split-jump/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hpc7AARuei_XcEX3LB7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/M4aYQKxq88hpc7AARuei_XcEX3LB7.mp4 23.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-split-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wMn15Pv4Et_M54HsrdN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OW3iOAj5XuwMn15Pv4Et_M54HsrdN.mp4 30.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-stepover/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jvMyw2HVr9_hkkNoAY6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/t6uPVQ0y1HjvMyw2HVr9_hkkNoAY6.mp4 28.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/dumbbell-v-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WIMQDQ2NGE_vUbNHBao.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/rf0QFiMUCpWIMQDQ2NGE_vUbNHBao.mp4 32.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/elbow-foot-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2yPgLk5B8e_lLcdQKfe.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JOulLzuVct2yPgLk5B8e_lLcdQKfe.mp4 24.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/elevated-front-foot-barbell-split-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Wl2qnw1f21_jXs6z6oT.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WMa6J1KCDKWl2qnw1f21_jXs6z6oT.mp4 23.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/elevated-single-leg-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Pa4joBDfMR_I2VafE9K.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3Sx281fEsfPa4joBDfMR_I2VafE9K.mp4 31.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/elevated-feet-inverted-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/csjMSbkrNn_U9P5ehD3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/2HF0YyeQgFcsjMSbkrNn_U9P5ehD3.mp4 25.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/explosive-crossover-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dQ2853l7Li_xRiq7T4e.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UyD4XcEiW5dQ2853l7Li_xRiq7T4e.mp4 30.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/explosive-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JLdWQ8fFHk_AX2bpre3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qoFGl9WetvJLdWQ8fFHk_AX2bpre3.mp4 23.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/external-hip-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/I4yKJpA1RU_HZuXpfRU.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/KP226lwOH1I4yKJpA1RU_HZuXpfRU.mp4 23.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/ez-bar-overhead-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/efoUkUTYoy_Qm3nKUP7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ft8AlTTjaGefoUkUTYoy_Qm3nKUP7.mp4 35.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/ez-bar-preacher-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hcX083wBx8_ZKP7PokC.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/amUESM4DJlhcX083wBx8_ZKP7PokC.mp4 39.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/face-pull-external-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6pjjYnYs2t_5ABo0LgW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FPdD6p3pBI6pjjYnYs2t_5ABo0LgW.mp4 37.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/feet-elevated-side-side-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FkqEIvZido_8sGhPsUX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ppGgx7pt1mFkqEIvZido_8sGhPsUX.mp4 27.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/fire-hydrant-out/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gp5ZJlvlGV_PHT3Mq2r.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/e5uKZ9QBDAgp5ZJlvlGV_PHT3Mq2r.mp4 35.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/fire-hydrant-kicks/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/8pkLpNynIL_leOKcWlh.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ktB3ptlgUw8pkLpNynIL_leOKcWlh.mp4 31.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/floor-i-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/5Peb95dJFk_cNJq3PrQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WJzyrFjon15Peb95dJFk_cNJq3PrQ.mp4 35.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/floor-inverted-shoulder-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/M0IxUeOsBR_F4EDAENf.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/8FqEtV3IRVM0IxUeOsBR_F4EDAENf.mp4 32.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/floor-t-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/D8LabX4Pmu_xOxCqKTY.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qouHBBDghsD8LabX4Pmu_xOxCqKTY.mp4 32.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/floor-y-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/R5KJ4G4cVL_mHM8hmvs.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/bFYhbRjpr7R5KJ4G4cVL_mHM8hmvs.mp4 35.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/foam-roller-reverse-crunch-bench/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KiAIQgLfix_N8NJ0kbB.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/oWnKEli1HtKiAIQgLfix_N8NJ0kbB.mp4 29.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/foam-roller-reverse-crunch-dumbbell/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YAjxBVlOKS_zBhKvxJ6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NSe7AO3zyZYAjxBVlOKS_zBhKvxJ6.mp4 30.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/foam-roller-reverse-crunch-medicine-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4rvZHejSRq_iIEaq1qD.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dOXL3Otsxy4rvZHejSRq_iIEaq1qD.mp4 28.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/forward-and-backward-leg-swings/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/edvdbtu8FH_GR0LhNPd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/6Bv9MoV6Qaedvdbtu8FH_GR0LhNPd.mp4 28 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/frog-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LJBkhaeyUA_wkOOutrI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TWPGCikq0QLJBkhaeyUA_wkOOutrI.mp4 33.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/front-kick-tabletop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GiZJFrQlSB_oPrjBFdz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tynkcXNDtcGiZJFrQlSB_oPrjBFdz.mp4 35.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/front-knee-strike/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hyqrKtXhvz_fRZ3Bklk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/X15yx6bHuHhyqrKtXhvz_fRZ3Bklk.mp4 26.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/front-foot-elevated-dumbbell-split-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4DKxvy38tq_oTzqHTxc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/IAsf6gJLRk4DKxvy38tq_oTzqHTxc.mp4 29.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/full-plank-passe-twist/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZzXtuJqlnO_ZfU7I0EA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/r4nOaFKyi8ZzXtuJqlnO_ZfU7I0EA.mp4 24.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/glute-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ChgaTAHpy7_WUwWgtso.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/kYnuYT3qH8ChgaTAHpy7_WUwWgtso.mp4 20.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/glutes-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZItZugnRsX_ILeIjqTX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/DLsfNaYhPLZItZugnRsX_ILeIjqTX.mp4 26 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/good-morning/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/QppZDCtr3v_ueyGPU8M.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5KqUQnQmh6QppZDCtr3v_ueyGPU8M.mp4 27.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/groin-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3rdvFemPQV_n4NaNXSi.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/sr9TDmJtu03rdvFemPQV_n4NaNXSi.mp4 33.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/groiners/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hXUzxs14yB_sol6T73x.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TVt4qYd2XAhXUzxs14yB_sol6T73x.mp4 24 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/half-kneeling-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2eTpnsBPeI_AThi3whC.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FmlE7WFQGf2eTpnsBPeI_AThi3whC.mp4 29.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/half-kneeling-rotational-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Bw9AR9gQtF_EEehPjYW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Ayrx53IGrFBw9AR9gQtF_EEehPjYW.mp4 32.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/half-kneeling-stability-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vPQTlGq5Jz_B8YeCarG.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/2JhqJM27zYvPQTlGq5Jz_B8YeCarG.mp4 34.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hamstring-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/E5bKko8qBO_YSkSojvu.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GhaYAXDGBwE5bKko8qBO_YSkSojvu.mp4 30.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/hanging-knee-raise-oblique-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LI5azJCkMs_Ck2xPnko.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/X2UG9KZbd2LI5azJCkMs_Ck2xPnko.mp4 32 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/hanging-single-leg-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/HJAGr1Bj7r_auwOiKw0.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/bdme3l1Vk7HJAGr1Bj7r_auwOiKw0.mp4 22.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/high-box-jump/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZSdcBMoEDF_sMJKnmNJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/uJHt6RKbXEZSdcBMoEDF_sMJKnmNJ.mp4 29.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/high-pull-burpee/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sQOnlwyC5E_mlld5vvN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Y5Rpk4SkWlsQOnlwyC5E_mlld5vvN.mp4 32.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/hip-crossover/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2oZlRuGA4D_uDRUyfv2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QJhTSoQFEG2oZlRuGA4D_uDRUyfv2.mp4 23.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hip-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4IAajph67E_4ngWu3WA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/6WJC5YnOyM4IAajph67E_4ngWu3WA.mp4 39.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hip-raise-feet-swiss-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tjXCpBzMdP_kp1ht9zF.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/huNaIa3kx5tjXCpBzMdP_kp1ht9zF.mp4 21.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hip-raise-head-bosu-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/rn4Ap4WUdC_871U1toS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3XbxFHBKfLrn4Ap4WUdC_871U1toS.mp4 37.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hip-raise-head-swiss-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eBvfZZ7WPm_dN09sOYX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GRliJqEEMSeBvfZZ7WPm_dN09sOYX.mp4 19.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hip-raise-knee-pressout/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/HA5oHW0pPd_n18vYrvk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/B793banleUHA5oHW0pPd_n18vYrvk.mp4 27.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/hip-raise-knee-squeeze/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Si64Ht1wgq_h15CTWHJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/36BFlLGZWASi64Ht1wgq_h15CTWHJ.mp4 34.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/hollow-hold-and-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/siwd7tKXAA_oRCyEOY8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FN9i0jGDj1siwd7tKXAA_oRCyEOY8.mp4 31.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/inching-elbow-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6SqKnu3ZW7_LoRpml7N.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TgTawVYYDR6SqKnu3ZW7_LoRpml7N.mp4 18.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/inchworm/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JsRuIN6p1j_ETy9ghkN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/LDY7Si6U67JsRuIN6p1j_ETy9ghkN.mp4 34.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/inchworm-side-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vPbgpBf7qp_0OE8NJK5.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Xwd9GBQsyLvPbgpBf7qp_0OE8NJK5.mp4 35.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/incline-dip/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Fn4Phbohwz_ohiirBkl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/U8Vq2gepekFn4Phbohwz_ohiirBkl.mp4 26.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/incline-ez-bar-lying-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GrpJGhtepR_kR5YMmWK.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/8J0U0T9m1zGrpJGhtepR_kR5YMmWK.mp4 30.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/incline-i-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7Kk7KRcBbF_ga3arFQy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NqqynvE4XN7Kk7KRcBbF_ga3arFQy.mp4 37 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/incline-l-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gX9q0edUia_PX9Fi9oy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1ahj52TxUSgX9q0edUia_PX9Fi9oy.mp4 32.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/incline-offset-thumb-dumbbell-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pMtDupS0xA_AVY4tGO7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/KE4OdupU4fpMtDupS0xA_AVY4tGO7.mp4 33.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/incline-rear-leg-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/BhwvExWMDo_Onxhkj7V.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1M43yeUl5bBhwvExWMDo_Onxhkj7V.mp4 22.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/incline-reverse-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/VhXzPtyfJ4_YM4sT8ZW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tT59ZzBD0QVhXzPtyfJ4_YM4sT8ZW.mp4 30.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/incline-smith-machine-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/9IcQl3goyz_m1Fvbkq6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WMO4BBdd9q9IcQl3goyz_m1Fvbkq6.mp4 37.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/incline-t-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/bZY1t9TV4U_f7oKbBTy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NJM6G84AHFbZY1t9TV4U_f7oKbBTy.mp4 40.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/incline-w-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/r4MaGdiDde_PgEx7FZp.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/KXMGGsU4iOr4MaGdiDde_PgEx7FZp.mp4 36.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/incline-y-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/t5EtEXYV76_9WtNPFoi.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5ru2P041nit5EtEXYV76_9WtNPFoi.mp4 34.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/inner-thigh-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2jN2QFUPTM_jFgQRvai.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/wUNKfvlpNv2jN2QFUPTM_jFgQRvai.mp4 29.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/inverted-hamstring-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/X2oNAcS9td_s3wU9dFd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Ft4mc4hVWlX2oNAcS9td_s3wU9dFd.mp4 28.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/inverted-row-feet-swiss-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cKr86i6Uqw_DplfQ4PZ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ussMJu2ogdcKr86i6Uqw_DplfQ4PZ.mp4 35.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/inverted-shoulder-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JHe4m7oavD_4Jjk93wy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HnX1DgJH13JHe4m7oavD_4Jjk93wy.mp4 32.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/isometric-explosive-bodyweight-jump-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wIjWUrMLX0_Jz2htMYk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/a0HImHXTMywIjWUrMLX0_Jz2htMYk.mp4 31 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/isometric-explosive-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vnoZQJBTpA_p3FaTNUA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GGKrj7VUkRvnoZQJBTpA_p3FaTNUA.mp4 35.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/it-band-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Zsu5uJVD6U_lNloMjDG.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nujDPI3YTEZsu5uJVD6U_lNloMjDG.mp4 30.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/judo-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Q4JkOZ42F0_5Kfqzgpw.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/bWsR4U6aZoQ4JkOZ42F0_5Kfqzgpw.mp4 28.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/jumping-jacks/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2fZxR9Hckp_HRdT8LGN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/VRQYfXfxzg2fZxR9Hckp_HRdT8LGN.mp4 26 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/kettlebell-floor-shelf/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GpN6jAcMxo_IXfb0xFJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/E7bdDH4SpCGpN6jAcMxo_IXfb0xFJ.mp4 30.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/kettlebell-flye/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Il6X1Q15u2_wu02Xm2Z.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/D5Hacdv2qIIl6X1Q15u2_wu02Xm2Z.mp4 24.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kettlebell-leg-raises/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kPU2KahdUI_yFGejMNV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WtX4wwwMOykPU2KahdUI_yFGejMNV.mp4 30 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/kettlebell-swing-flip-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xIn1CSQ8I0_YqXluLrG.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nOexesbssgxIn1CSQ8I0_YqXluLrG.mp4 34.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-ab-wheel/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/8k6dLGd7ma_TvrWgC9t.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hlVJxiN0RJ8k6dLGd7ma_TvrWgC9t.mp4 35.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-cross-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3TrJ8qYwB5_xFhY0q8m.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/39APjm1pJN3TrJ8qYwB5_xFhY0q8m.mp4 30.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/kneeling-lat-pulldown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZuAyjkVUIr_PnQoqplt.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/jPGiW5vEe0ZuAyjkVUIr_PnQoqplt.mp4 40.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-oblique-cable-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZNHO1zSHFa_Q01ZTa8g.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TSiRU1Qs5OZNHO1zSHFa_Q01ZTa8g.mp4 29.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/kneeling-rear-flye/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FdJ60dRQWI_DoEaQmoc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/e9pK0s5xttFdJ60dRQWI_DoEaQmoc.mp4 30.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-rotational-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YgjR0TTulr_2y75N6eG.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/W62TgnkbfMYgjR0TTulr_2y75N6eG.mp4 30.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-rotational-reverse-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KwKUPZ6mku_iIyfAzGG.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/lizBI5cnpzKwKUPZ6mku_iIyfAzGG.mp4 30 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-side-plank-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/B96RdW5FfH_nxIFkd0O.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/geKQ2w0dp3B96RdW5FfH_nxIFkd0O.mp4 25.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-stability-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/t0yTZu4IOZ_OpiCUWeg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9Pna88Munkt0yTZu4IOZ_OpiCUWeg.mp4 34.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-stability-reverse-chop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0SlzqY8IKu_I3Roqvx3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/drjEA4GWyg0SlzqY8IKu_I3Roqvx3.mp4 31.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/lateral-duck-under/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KfPrN7hr6S_c8dhqDYj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/m6IBNNaPusKfPrN7hr6S_c8dhqDYj.mp4 22.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lateral-dumbbell-step/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GfSfDTa6Kl_Yxbeforx.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/R6tZXgmRUpGfSfDTa6Kl_Yxbeforx.mp4 25.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lateral-leap-and-hop/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ENS5nbzxg1_NqhComJe.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/e3n2YIzR9jENS5nbzxg1_NqhComJe.mp4 26.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/lateral-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/99wHSkEFFp_3i9Hypqe.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7oPLxCD0F599wHSkEFFp_3i9Hypqe.mp4 27.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lateral-slide/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Ut7JrXAKky_TCCRPdtq.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CbKQ8goytSUt7JrXAKky_TCCRPdtq.mp4 28 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/lateral-stepover/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/fOoZo2kA6i_dAkIsDd0.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/syAWbLhWoffOoZo2kA6i_dAkIsDd0.mp4 17.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/lateral-walks-band-knees/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vIzFBW5cfJ_at0B9SQW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tHJnvDowhcvIzFBW5cfJ_at0B9SQW.mp4 16.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/low-side-side-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0iLN0YJCTb_2UG9LeWP.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/yZT9FGO7Rz0iLN0YJCTb_2UG9LeWP.mp4 29.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/lower-back-foam-roll/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4JY1DP2igp_NRu0J6W9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/AwIjXGKSmw4JY1DP2igp_NRu0J6W9.mp4 20.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lunge-diagonal-reach/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pnAxckHW9l_oBIGkCJJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/VvpPAZeZfRpnAxckHW9l_oBIGkCJJ.mp4 24.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/lunge-side-bend/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/RjD4BEkN0a_QyANKrKp.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FBLB0TqA1hRjD4BEkN0a_QyANKrKp.mp4 21.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/lying-concentration-cable-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7f1OcAm8Wa_0IoTJ9r3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/bxORLOwQYJ7f1OcAm8Wa_0IoTJ9r3.mp4 33.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/lying-dumbbell-pullover-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/fFcpBrzkls_uWEvK1Nu.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YoXU0shEBafFcpBrzkls_uWEvK1Nu.mp4 32.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/lying-dumbbell-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WPBD0RZnJT_7tlo4hAW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Zjn8taCuHWWPBD0RZnJT_7tlo4hAW.mp4 21.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/lying-external-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WiCWriddol_5H15wTIx.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/sopX8bFEfjWiCWriddol_5H15wTIx.mp4 31.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/lying-reverse-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GTDkdHPXZS_R8Lc9Ip4.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7xuazhAgTqGTDkdHPXZS_R8Lc9Ip4.mp4 42 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/lying-straight-leg-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/d2mR6P8nfq_OM3Hj0Zm.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/43nXqT7zhgd2mR6P8nfq_OM3Hj0Zm.mp4 22.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/lying-triceps-extension-close-grip-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/TpCPhr45QC_ohIA5yop.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CDJZx417TpTpCPhr45QC_ohIA5yop.mp4 50.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/marching-hip-raise-feet-swiss-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cwSE52H9jt_0Qxt1xNI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/gWsaKTIVkjcwSE52H9jt_0Qxt1xNI.mp4 29 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/mcgill-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ckeLKnTVOk_mPD4diEj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/bUm9AWpJYnckeLKnTVOk_mPD4diEj.mp4 25.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/medicine-ball-leg-drops/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/NgvPQew8NW_MC61TtxE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/kN9FNz2F1SNgvPQew8NW_MC61TtxE.mp4 34.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/medicine-ball-mountain-climber/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JIvWyl5NGC_p19ekpZ3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WXy0m9uO8hJIvWyl5NGC_p19ekpZ3.mp4 21.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/medicine-ball-overhead-throws/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tANOaUM8na_YkGV0ZHI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4TY9JcGg4KtANOaUM8na_YkGV0ZHI.mp4 18 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/medicine-ball-v/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kUD10BRAWK_QctXbnTV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/wT4jv6PKtmkUD10BRAWK_QctXbnTV.mp4 20.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/mixed-grip-chinup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/AHQ5oQOT4W_Q7PO6iT8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WvG5D8zRuhAHQ5oQOT4W_Q7PO6iT8.mp4 26.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/mixed-grip-pullup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/1NC8s8hrik_0pooMZPL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1jHVnYDCYn1NC8s8hrik_0pooMZPL.mp4 27.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/modified-front-lever/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4nZlag3woW_zUMrpzzv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7pCufphbJg4nZlag3woW_zUMrpzzv.mp4 28.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/modified-inverted-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GTUgVYnSSY_4rKWP5Fl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/KPHDIkuq6XGTUgVYnSSY_4rKWP5Fl.mp4 35.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/modified-mountain-climber-and-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pbIjpjNbD5_9kwTIOUH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/RzyEeX53lCpbIjpjNbD5_9kwTIOUH.mp4 34.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/modified-side-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kPX7pU7Ix3_X7pV7qn3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QoVstTxBCdkPX7pU7Ix3_X7pV7qn3.mp4 38.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/neutral-grip-alternating-dumbbell-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/lgpsv0zva4_trC2aGgx.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dCYv3wKsh7lgpsv0zva4_trC2aGgx.mp4 29.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/neutral-grip-chinup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6BaRJ5sJGj_kWvLPvsg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9EbygNtrq26BaRJ5sJGj_kWvLPvsg.mp4 23.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/neutral-grip-dumbbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/c0WT6OW9aa_jEc9mFP5.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3ZW2CzPj1wc0WT6OW9aa_jEc9mFP5.mp4 32.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/neutral-grip-dumbbell-incline-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/CsaDX9Kzzv_BcrVGslW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3gfo5hy7czCsaDX9Kzzv_BcrVGslW.mp4 24.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/neutral-grip-pullup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FR2U0t8r1b_VXvQ6fZy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/v2lfnB0SxoFR2U0t8r1b_VXvQ6fZy.mp4 23.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/offset-dumbbell-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/OZ1wRHIOdd_iRGlmfXj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/yNxOfeaGAgOZ1wRHIOdd_iRGlmfXj.mp4 31.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/offset-dumbbell-reverse-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KyuGd7cSXh_fLDXjhab.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/oL3iURjD3UKyuGd7cSXh_fLDXjhab.mp4 25.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/one-arm-bent-over-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/erEaRu3hHF_uGww60lf.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/kcMVnTokLRerEaRu3hHF_uGww60lf.mp4 34.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/one-arm-burpee/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tHnsRDu48L_kN7O6o3q.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ERohRQfOMrtHnsRDu48L_kN7O6o3q.mp4 24.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/one-arm-doorway-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/zQtDlx3sdE_7aG3BUfk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Sc1mE96wtkzQtDlx3sdE_7aG3BUfk.mp4 28.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/one-arm-floor-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/HlVud4Hecj_x48CYDN4.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nKSCtdJNTsHlVud4Hecj_x48CYDN4.mp4 29.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/one-arm-one-leg-deadlift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IcqTP4X5JF_FpGrGeki.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/DOr8GRsTRfIcqTP4X5JF_FpGrGeki.mp4 29.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/one-arm-preacher-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/bv2N06IF9V_4ucjLPdW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hviiWksQh0bv2N06IF9V_4ucjLPdW.mp4 31.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/one-arm-push-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Zj1KHeHley_wbQRF9Z5.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CwMsyXqiObZj1KHeHley_wbQRF9Z5.mp4 29.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/one-arm-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/j8fADvyG3E_oF3hCziW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/r7n5gSPbmRj8fADvyG3E_oF3hCziW.mp4 27.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/one-arm-swing/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/MhLzU2V4lZ_a948iXxo.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/jWOel6yBT4MhLzU2V4lZ_a948iXxo.mp4 28.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-lunge-reach-back/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/zWtM3fRWNv_tVpKJ9uz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nMLKST9jXJzWtM3fRWNv_tVpKJ9uz.mp4 19.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-lunge-twist-and-overhead-reach/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eJGJ3QslBZ_jwWZP8t8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OiGiF1iXoneJGJ3QslBZ_jwWZP8t8.mp4 35.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/reverse-plank-hover/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/q3dwayNCWs_YxjjPAtR.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dYE3ygH20iq3dwayNCWs_YxjjPAtR.mp4 20.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/rolling-side-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Pfs4JKYN2Q_GGzfImnD.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JOkG4m7NaAPfs4JKYN2Q_GGzfImnD.mp4 43.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/rotational-dumbbell-straight-leg-deadlift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/V4ptkkDw03_XeDZVMh9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HZBcUBF2OfV4ptkkDw03_XeDZVMh9.mp4 23.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/rotational-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4MOBOoYEMt_eNUVuDwM.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/RUXiAPsjZB4MOBOoYEMt_eNUVuDwM.mp4 33.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/runners-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/8I1nDq33j3_dWplYruV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FOthufnksX8I1nDq33j3_dWplYruV.mp4 26.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/scaption-and-shrug/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tRraC4HIU7_gNa1dyfX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/B776447vL8tRraC4HIU7_gNa1dyfX.mp4 29.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/scapular-retraction/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/07vDXtAHd2_21k8jaqZ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1iiD8LZYlx07vDXtAHd2_21k8jaqZ.mp4 21.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/scissor-power-switch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XaV92j0xdW_YTC7a4Dm.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tkVPC4EGlCXaV92j0xdW_YTC7a4Dm.mp4 24.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/scorpion-0/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Dv6JDexhWn_aMfnxKfD.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4ZBWHg9LgADv6JDexhWn_aMfnxKfD.mp4 39.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/seated-alternating-dumbbell-biceps-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tXsARo1wKY_ZyTTMzpA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/DcSBd7lNXetXsARo1wKY_ZyTTMzpA.mp4 25.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/seated-alternating-reverse-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FLhAYLhJa1_KoZ3bDSN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tRkCtThxnrFLhAYLhJa1_KoZ3bDSN.mp4 33.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/seated-barbell-good-morning/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WGFyzXuNWi_mgTtYBt3.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/B3OZH6guHsWGFyzXuNWi_mgTtYBt3.mp4 20.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/seated-barbell-overhead-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kUVwtBBKEX_TQ3iy4ka.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ssCQv602cVkUVwtBBKEX_TQ3iy4ka.mp4 32.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/seated-barbell-shoulder-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/s3lYffz8Hv_B0CzFN8y.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hNgaImMWAAs3lYffz8Hv_B0CzFN8y.mp4 27.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/seated-dumbbell-overhead-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/VEK4cp3wiK_n3eqMEsq.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/mK1UdghSZTVEK4cp3wiK_n3eqMEsq.mp4 25 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/seated-dumbbell-toe-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LE8b1x4uSS_R7dL36Bm.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qrRbzg5hEALE8b1x4uSS_R7dL36Bm.mp4 16.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/seated-ez-bar-overhead-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/OITajqPdJA_86aDy0VS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YGQAssKn8gOITajqPdJA_86aDy0VS.mp4 33.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/seated-lateral-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UFckqOOjRk_Q9PntUfh.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qq4JqKpY8cUFckqOOjRk_Q9PntUfh.mp4 29.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/seated-rear-lateral-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ILsdRA14aq_UMPzTFtn.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3BdbWe5rGUILsdRA14aq_UMPzTFtn.mp4 22.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/seated-reverse-dumbbell-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qXJr4kGgeL_gAm5xZUQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Tb1lQY1NVlqXJr4kGgeL_gAm5xZUQ.mp4 31.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/seated-single-arm-overhead-dumbbell-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XcGMjgSP62_gaCpqE3S.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GQWx9Tk2b7XcGMjgSP62_gaCpqE3S.mp4 30 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/serratus-chair-shrug/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KyYQvFGTMx_0ZJE4I32.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TqOQDZUnlzKyYQvFGTMx_0ZJE4I32.mp4 28.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/serratus-shrug/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FcaLuhxmfg_XuJ5hUe9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Szaaxw3cqIFcaLuhxmfg_XuJ5hUe9.mp4 31.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/shoulder-circles/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3G1RXaHwnm_nZOYfxik.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/2Oxs9vcanr3G1RXaHwnm_nZOYfxik.mp4 22.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-lunge-and-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/z33ZXsE53n_f9RSYasJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JNChBg293kz33ZXsE53n_f9RSYasJ.mp4 32.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-lunge-jump/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/K3o4t2qeXS_0zKEUJ4C.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/PWmgmyITCHK3o4t2qeXS_0zKEUJ4C.mp4 30.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-lying-hip-flexor-and-quad-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/MOWClA3emn_cvf1BJsZ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ioRYrPhJPfMOWClA3emn_cvf1BJsZ.mp4 23.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/side-lying-leg-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xjxECCUyIj_ipUcbMWQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/PZ0WIU4AxUxjxECCUyIj_ipUcbMWQ.mp4 16 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-shuffle-switch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Lf2TSegHq5_PsKDYbpl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/taLn9Y3QpVLf2TSegHq5_PsKDYbpl.mp4 26.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/side-lying-lateral-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/lzqypMis3n_Ujl69CLF.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/VVmEGqdDVIlzqypMis3n_Ujl69CLF.mp4 32 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-lying-leg-lift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/NFYCId70qE_yEbiWNWX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ObWSf9NwXONFYCId70qE_yEbiWNWX.mp4 15.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/side-stepping-curtsey/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/RatFPZUxTM_Gdkej9Jl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7NYtuLHwn6RatFPZUxTM_Gdkej9Jl.mp4 34.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/side-side-crunch-and-weave/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0XC0ooIjiX_vUZzpUUP.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qW2xlVwGxl0XC0ooIjiX_vUZzpUUP.mp4 28.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/side-side-shuffle-jump/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/i1rCnfIOHb_WLLyKAD6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/mx1eIdqVX6i1rCnfIOHb_WLLyKAD6.mp4 24.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/siff-jump-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KopwXoMlQh_78uZNdf0.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4iKTSoHOnqKopwXoMlQh_78uZNdf0.mp4 33.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/single-arm-cable-chest-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KG7A7YFaXq_bDKnAPZm.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qBmD3PbWmUKG7A7YFaXq_bDKnAPZm.mp4 28.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-arm-deadlift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jgApdl1drX_pJ8NbCue.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/y8peBQWSCyjgApdl1drX_pJ8NbCue.mp4 26.7 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/single-arm-dumbbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Kyyz2YGYQD_OQlLXca6.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/xIiDgnJHJHKyyz2YGYQD_OQlLXca6.mp4 30.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/single-arm-dumbbell-overhead-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/9WFaezax4V_JSty3FeS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/EuIsy9pY8n9WFaezax4V_JSty3FeS.mp4 35.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-arm-dumbbell-swing/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Vi9CNoPVLI_9SvZWfbF.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Iund4rlQHYVi9CNoPVLI_9SvZWfbF.mp4 33.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/single-arm-hang-snatch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hd8InE5eGr_7pQjxpaW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Pu6mEPLkLchd8InE5eGr_7pQjxpaW.mp4 37.1 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/single-arm-inverted-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7x1NduhwXV_T5xDiQC1.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dZR97wkhNP7x1NduhwXV_T5xDiQC1.mp4 30.4 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/full-body-exercises/single-arm-kettlebell-snatch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/S1PCCcvQPI_xawrzjas.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4Vuw1zRRHCS1PCCcvQPI_xawrzjas.mp4 34.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/single-arm-medicine-ball-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YMYiubCs7l_fxLS7C7D.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9lgs9UG7JQYMYiubCs7l_fxLS7C7D.mp4 22.6 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/single-arm-reverse-lunge-and-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IfPLZry6nX_ZwoBTCQa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZEkJRkCNDlIfPLZry6nX_ZwoBTCQa.mp4 24.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-arm-step-and-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/byruiZGKrq_vYbiPAo7.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CeBDkqRrVnbyruiZGKrq_vYbiPAo7.mp4 20.9 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/single-dumbbell-seated-overhead-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/SXtsoBW7IZ_diR5HBe1.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/iMwivd6xx9SXtsoBW7IZ_diR5HBe1.mp4 25.3 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-barbell-deadlift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4AAtxX8jPs_OXEfFDsR.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4NuFAi9e694AAtxX8jPs_OXEfFDsR.mp4 31.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-barbell-straight-leg-deadlift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/rUXhgojLll_ONQCAK9L.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZwNjrHDIl8rUXhgojLll_ONQCAK9L.mp4 25.8 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-bench-getup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/a6EprYKUve_8wxn80Pa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/uwlLfCslIXa6EprYKUve_8wxn80Pa.mp4 26.2 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/single-leg-deadlift-barbell/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dtieTXj5AE_uwVqpkKL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/cLShrUb0TKdtieTXj5AE_uwVqpkKL.mp4 27.5 2014-02-21T22:21:41+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/S6dO1p9B2S_hoNDA0B2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QfUqN2YPKdS6dO1p9B2S_hoNDA0B2.mp4 27.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/dumbbell-reverse-wrist-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/u5FcJ5mhU0_2s0xIZ1B.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/t1HXFDvQKiu5FcJ5mhU0_2s0xIZ1B.mp4 22.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/plank-feet-swiss-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XODLCEgRU3_fdQbkCae.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/sKTKaBVSX3XODLCEgRU3_fdQbkCae.mp4 18 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/quad-stretch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/BM4CteJyk5_psJajklM.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OXwbou5xptBM4CteJyk5_psJajklM.mp4 34.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/arnold-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Sx80V8Ys5W_FOz8cqEU.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OkhMbV1MGsSx80V8Ys5W_FOz8cqEU.mp4 30.1 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/back-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/8PAB7M1pAo_WBTXfdJ0.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/bNSiHOCtyG8PAB7M1pAo_WBTXfdJ0.mp4 22.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-bulgarian-split-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3Uh6tk9te8_Z4HghZ3O.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/g3B2WHoPpe3Uh6tk9te8_Z4HghZ3O.mp4 26.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/barbell-deadlift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/VOmHr3qNEQ_wDBp5Osj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/AVT8tLTt3CVOmHr3qNEQ_wDBp5Osj.mp4 23.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-front-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Tmmu6TWKFG_bYBAmGve.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QSXP5reMcpTmmu6TWKFG_bYBAmGve.mp4 25.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-hack-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/scrlHJE2Na_fUps2vbI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/alznYXC71HscrlHJE2Na_fUps2vbI.mp4 31.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/barbell-high-pull/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wEL4Gy8aCD_04h9Wvvz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/2H1MshABguwEL4Gy8aCD_04h9Wvvz.mp4 33.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/cable-overhead-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Cs0tJeNx0E_cJWICMGE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZW8136FVrTCs0tJeNx0E_cJWICMGE.mp4 32.6 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/cheating-barbell-biceps-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Wd7lMHO4c4_nLoQc9cg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/LpQhpWzljDWd7lMHO4c4_nLoQc9cg.mp4 35.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/chinup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/o9mx9vTW53_v3q0Kh7K.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/c53mvaGYTGo9mx9vTW53_v3q0Kh7K.mp4 22.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/clean/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/s2Ljj8JNuB_KiTGJvLt.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dDmg7mDbPhs2Ljj8JNuB_KiTGJvLt.mp4 50 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/close-grip-barbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eLR5ro1QQc_uXxjs0sI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/uP2HJaWmJEeLR5ro1QQc_uXxjs0sI.mp4 36.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/close-hands-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FoKNEweW8A_H43AMNZu.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UDvJo4PGzPFoKNEweW8A_H43AMNZu.mp4 30.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/dumbbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Osyo0AwRbZ_WmSpAzb2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/I49OzrMa7gOsyo0AwRbZ_WmSpAzb2.mp4 31.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-deadlift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uVk6By32rP_zAH6BItZ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9tT06jj4P9uVk6By32rP_zAH6BItZ.mp4 25.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/dumbbell-face-pull-external-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/SHxZwAgpku_f2IWBacb.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/XfErBaCVHQSHxZwAgpku_f2IWBacb.mp4 28 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/dumbbell-floor-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LNIod8RhID_JzsUQrsL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/mfTJuCFjnHLNIod8RhID_JzsUQrsL.mp4 32.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/dumbbell-flye/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/r8czGMI3Gl_0vl9GeH4.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SxiEtQn2dKr8czGMI3Gl_0vl9GeH4.mp4 30.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-front-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LKcgfetixZ_g2FfKyl9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/P83QOw8FAmLKcgfetixZ_g2FfKyl9.mp4 29.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/mountain-climber-sliding-discs/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/23RODxbZG3_VLa7DI6Y.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/xnz5K7qjEN23RODxbZG3_VLa7DI6Y.mp4 31.2 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/overhead-barbell-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/M6JOyzk6RF_HaLwSSts.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZRAmcRKVS0M6JOyzk6RF_HaLwSSts.mp4 27.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/overhead-dumbbell-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/S6A5U4AiKH_ODnOMaTG.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nCFJVN56LiS6A5U4AiKH_ODnOMaTG.mp4 34.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/pistol-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/CERpwjxzz9_EqT7mVRc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7kSD5DqBJOCERpwjxzz9_EqT7mVRc.mp4 26.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/general-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/P0lr9XS0tM_56HQMcrD.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UD6ibekTbcP0lr9XS0tM_56HQMcrD.mp4 24.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/plank-pike-jumps/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eAiXf1Xfei_ctP8Ps3f.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3Ej1LMHmDheAiXf1Xfei_ctP8Ps3f.mp4 35.6 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/plank-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dXUyLoTUB2_HTeYo4dS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ejMWvnLJK6dXUyLoTUB2_HTeYo4dS.mp4 33.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/general-pullup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dRt7GnTuPS_tX5CVI1B.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YJew0cHcLXdRt7GnTuPS_tX5CVI1B.mp4 26.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/renegade-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ILd6V3Gslm_jwh4sQoi.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/rV7oVYbKk2ILd6V3Gslm_jwh4sQoi.mp4 29.1 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/reverse-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/olnqJ9tman_HJiIKtCs.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dJVQOecjWiolnqJ9tman_HJiIKtCs.mp4 34.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-dumbbell-diagonal-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dbrDqlqaYO_Nkzck2uB.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QbNYXyQnzFdbrDqlqaYO_Nkzck2uB.mp4 23.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/reverse-grip-barbell-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jsRJniOQfK_xggjyXc0.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/EiWp3kVfuBjsRJniOQfK_xggjyXc0.mp4 27.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/reverse-grip-incline-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LKBA8CJKjX_Tu6r3Dgd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QLRVndLpZJLKBA8CJKjX_Tu6r3Dgd.mp4 32.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/reverse-grip-pressdown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/W7NAXdf4pT_RDP17qFo.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aBR3Cw1YpWW7NAXdf4pT_RDP17qFo.mp4 30.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/rope-pressdown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sTw67AIv51_aPDnyF0B.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UVPckJkQHDsTw67AIv51_aPDnyF0B.mp4 31.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/russian-twist/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/TBmglnmRjy_jThNlstn.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/D7y2VJ7RKdTBmglnmRjy_jThNlstn.mp4 27.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/seated-cable-row-0/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dsFsMAgIQ2_BUmz6oTd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QayG7llABpdsFsMAgIQ2_BUmz6oTd.mp4 35.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/seated-calf-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hqNqJFgnVR_m9EcBWUX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/eqq6OjyZVGhqNqJFgnVR_m9EcBWUX.mp4 23.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/seated-dumbbell-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/TP35LtzF6H_ewbITQaZ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/G6yEstl03vTP35LtzF6H_ewbITQaZ.mp4 29.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/seated-dumbbell-shoulder-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XymeBguZQt_ZInrVije.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aMG6brbvbsXymeBguZQt_ZInrVije.mp4 25.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/shoulder-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/iMzBSPVfAy_G7jRwPt5.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/pBNTKglAvbiMzBSPVfAy_G7jRwPt5.mp4 37.2 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/general-side-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pcYNgI0jG8_tUemeFZ8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/N0vSpkS7WgpcYNgI0jG8_tUemeFZ8.mp4 29.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/cable-hammer-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/i1rwUQuZ1m_eGZ1b94b.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9KRk5UIVT6i1rwUQuZ1m_eGZ1b94b.mp4 26.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/cable-overhead-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Cs0tJeNx0E_cJWICMGE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZW8136FVrTCs0tJeNx0E_cJWICMGE.mp4 32.6 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/cheating-barbell-biceps-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Wd7lMHO4c4_nLoQc9cg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/LpQhpWzljDWd7lMHO4c4_nLoQc9cg.mp4 35.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/chinup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/o9mx9vTW53_v3q0Kh7K.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/c53mvaGYTGo9mx9vTW53_v3q0Kh7K.mp4 22.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/clean/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/s2Ljj8JNuB_KiTGJvLt.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dDmg7mDbPhs2Ljj8JNuB_KiTGJvLt.mp4 50 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/close-grip-barbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eLR5ro1QQc_uXxjs0sI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/uP2HJaWmJEeLR5ro1QQc_uXxjs0sI.mp4 36.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/close-hands-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FoKNEweW8A_H43AMNZu.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UDvJo4PGzPFoKNEweW8A_H43AMNZu.mp4 30.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/dumbbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Osyo0AwRbZ_WmSpAzb2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/I49OzrMa7gOsyo0AwRbZ_WmSpAzb2.mp4 31.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-deadlift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uVk6By32rP_zAH6BItZ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9tT06jj4P9uVk6By32rP_zAH6BItZ.mp4 25.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/dumbbell-face-pull-external-rotation/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/SHxZwAgpku_f2IWBacb.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/XfErBaCVHQSHxZwAgpku_f2IWBacb.mp4 28 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/dumbbell-floor-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LNIod8RhID_JzsUQrsL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/mfTJuCFjnHLNIod8RhID_JzsUQrsL.mp4 32.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/dumbbell-flye/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/r8czGMI3Gl_0vl9GeH4.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SxiEtQn2dKr8czGMI3Gl_0vl9GeH4.mp4 30.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-front-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LKcgfetixZ_g2FfKyl9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/P83QOw8FAmLKcgfetixZ_g2FfKyl9.mp4 29.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/dumbbell-kickback/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/NQ2iLya2x7_xgNcannV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Q481hOfvg7NQ2iLya2x7_xgNcannV.mp4 36.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/dumbbell-lateral-raise-3/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xr1ahn8Cq5_OYG3puq2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FepIZbft1axr1ahn8Cq5_OYG3puq2.mp4 27.6 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/fuY1NGi1R8_QfHRN4bm.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FmCOmsWc16fuY1NGi1R8_QfHRN4bm.mp4 31.6 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/dumbbell-lying-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/5ILlpkSpMg_rcqFHyVi.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/L4PcSdXrJ55ILlpkSpMg_rcqFHyVi.mp4 25.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/dumbbell-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IdiUsBE5yc_Diy8nWpE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/k90YmpzKZjIdiUsBE5yc_Diy8nWpE.mp4 32.1 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/dumbbell-shoulder-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aq8kcCKYGj_D5AQKnGl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/f1dXEEPQ8Uaq8kcCKYGj_D5AQKnGl.mp4 17.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/dumbbell-shrug/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UmWbiCDyjs_2ibNMmQk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/2438E8su2HUmWbiCDyjs_2ibNMmQk.mp4 23 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/99KbF9uoLS_VgNVMo5y.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tMmzyvITnX99KbF9uoLS_VgNVMo5y.mp4 32.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-step/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/rWWftJ7uWh_lcDybAPy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/XPODsx4ArFrWWftJ7uWh_lcDybAPy.mp4 35.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-straight-leg-deadlift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tjZvwhZnVc_FHLqcEr8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/j0UKRZJILZtjZvwhZnVc_FHLqcEr8.mp4 30.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/dumbbell-upright-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/X13rqx86Y9_Q4izOTVE.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fbsUtzCdTsX13rqx86Y9_Q4izOTVE.mp4 30.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/elbow-plank-pike-jacks/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aa3dUXvOgr_9bRuYRzS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/d3KnktFuHjaa3dUXvOgr_9bRuYRzS.mp4 42.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/ez-bar-pullover/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/G2eDeTgyzR_tOpHC9pg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/MozlibxGsLG2eDeTgyzR_tOpHC9pg.mp4 34.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/face-pull/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/zFYsGV2zqy_GtNoOdXR.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FLvY6LRtUszFYsGV2zqy_GtNoOdXR.mp4 34 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/get-situp/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/v7BdiXteYb_nL0BFcMy.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/iZIhc2rjnIv7BdiXteYb_nL0BFcMy.mp4 33.1 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/goblet-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gzGj2N1TVc_LQxLhNGT.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tGeyg183WHgzGj2N1TVc_LQxLhNGT.mp4 26.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/hanging-hurdle/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/51V7YKacuO_E43X6odA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/v6ewpMTkYu51V7YKacuO_E43X6odA.mp4 21.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/hanging-knee-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/5IzV8ul4xi_scTweO4A.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fHiRpoTWmy5IzV8ul4xi_scTweO4A.mp4 26.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/hanging-leg-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xerMeKsWOj_ugfAYyd9.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Uy6hxlcGHaxerMeKsWOj_ugfAYyd9.mp4 27.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/incline-barbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/NFpcHNwlSL_ZolJsnGq.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/xPVvdOjUAhNFpcHNwlSL_ZolJsnGq.mp4 30.6 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/warrior-fit-incline-dumbbell-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/5HXFs38Imz_L09UxtMO.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/gs8ooHSLGR5HXFs38Imz_L09UxtMO.mp4 20.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/incline-dumbbell-flye/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cLTKLPF5ZT_MECGrRxM.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nfodvxopoCcLTKLPF5ZT_MECGrRxM.mp4 32.2 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/incline-dumbbell-shrug/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ocvMBo39Kb_GkGJR8ra.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ASoMZqvWGbocvMBo39Kb_GkGJR8ra.mp4 29.2 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/inverted-row-3/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/63O0cXoNW2_2TeGPo0C.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZFGeRhQJhm63O0cXoNW2_2TeGPo0C.mp4 26.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/kettlebell-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UEK4DfcpZl_mnm1JS5M.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/N1ai4O0kLmUEK4DfcpZl_mnm1JS5M.mp4 25.1 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/kettlebell-swing/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wpQtmT2oVU_BVtzOQfx.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/k770ovhWlXwpQtmT2oVU_BVtzOQfx.mp4 29.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/kettlebell-windmill/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pEHwrIocTZ_e3NJ9fBq.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/lLIQctdpfdpEHwrIocTZ_e3NJ9fBq.mp4 35.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/kneeling-cable-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/VIkz46nyfn_On6PazAk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/mT6IQbK7bkVIkz46nyfn_On6PazAk.mp4 17.2 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/lat-pulldown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/QCV6ImwIG9_SPgUdjAQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JyGQAMcbdjQCV6ImwIG9_SPgUdjAQ.mp4 23.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/leaning-dumbbell-lateral-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/r9toOdocSj_YarrM0Dp.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/RrDzAm75kSr9toOdocSj_YarrM0Dp.mp4 31.1 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/lying-ez-bar-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Jivd3FGL8D_37vVqHcX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7TNsQQpgpMJivd3FGL8D_37vVqHcX.mp4 24.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/medicine-ball-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/P3KqMKLqzl_uoVaOG0U.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/EJWLMITnHjP3KqMKLqzl_uoVaOG0U.mp4 27.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/medicine-ball-situp/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZrvcOIVdRs_lLjsPsh1.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/EyuZzdsewPZrvcOIVdRs_lLjsPsh1.mp4 20.2 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/mountain-climber/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/PKWc8BEIKD_TyXperv5.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/E8OzPsrGxzPKWc8BEIKD_TyXperv5.mp4 25.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/mountain-climber-sliding-discs/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/23RODxbZG3_VLa7DI6Y.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/xnz5K7qjEN23RODxbZG3_VLa7DI6Y.mp4 31.2 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/mountain-climber-hands-swiss-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/y79LzJY18J_BRA4SHhP.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/jiJyIF7P40y79LzJY18J_BRA4SHhP.mp4 29.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/one-arm-cable-lateral-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xokvUNgE8c_JFVlB6kZ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/p4y0Qd6suSxokvUNgE8c_JFVlB6kZ.mp4 35.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/one-arm-concentration-curls/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3XkQ6mDgsp_idADr5JH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/kCBYARELua3XkQ6mDgsp_idADr5JH.mp4 32.6 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/overhead-barbell-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/M6JOyzk6RF_HaLwSSts.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZRAmcRKVS0M6JOyzk6RF_HaLwSSts.mp4 27.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/overhead-dumbbell-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/S6A5U4AiKH_ODnOMaTG.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nCFJVN56LiS6A5U4AiKH_ODnOMaTG.mp4 34.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/pistol-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/CERpwjxzz9_EqT7mVRc.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/7kSD5DqBJOCERpwjxzz9_EqT7mVRc.mp4 26.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/general-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/P0lr9XS0tM_56HQMcrD.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UD6ibekTbcP0lr9XS0tM_56HQMcrD.mp4 24.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/plank-pike-jumps/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eAiXf1Xfei_ctP8Ps3f.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3Ej1LMHmDheAiXf1Xfei_ctP8Ps3f.mp4 35.6 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/plank-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dXUyLoTUB2_HTeYo4dS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ejMWvnLJK6dXUyLoTUB2_HTeYo4dS.mp4 33.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/general-pullup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dRt7GnTuPS_tX5CVI1B.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YJew0cHcLXdRt7GnTuPS_tX5CVI1B.mp4 26.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/rack-pull/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LnuYKeCwsY_13SYBWou.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/99InU7TpgmLnuYKeCwsY_13SYBWou.mp4 33.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/renegade-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ILd6V3Gslm_jwh4sQoi.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/rV7oVYbKk2ILd6V3Gslm_jwh4sQoi.mp4 29.1 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/reverse-crunch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/olnqJ9tman_HJiIKtCs.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dJVQOecjWiolnqJ9tman_HJiIKtCs.mp4 34.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/reverse-dumbbell-diagonal-lunge/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dbrDqlqaYO_Nkzck2uB.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QbNYXyQnzFdbrDqlqaYO_Nkzck2uB.mp4 23.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/reverse-grip-barbell-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jsRJniOQfK_xggjyXc0.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/EiWp3kVfuBjsRJniOQfK_xggjyXc0.mp4 27.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/chest-exercises/reverse-grip-incline-bench-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LKBA8CJKjX_Tu6r3Dgd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QLRVndLpZJLKBA8CJKjX_Tu6r3Dgd.mp4 32.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/reverse-grip-pressdown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/W7NAXdf4pT_RDP17qFo.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aBR3Cw1YpWW7NAXdf4pT_RDP17qFo.mp4 30.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/rope-pressdown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sTw67AIv51_aPDnyF0B.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UVPckJkQHDsTw67AIv51_aPDnyF0B.mp4 31.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/russian-twist/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/TBmglnmRjy_jThNlstn.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/D7y2VJ7RKdTBmglnmRjy_jThNlstn.mp4 27.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/seated-cable-row-0/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dsFsMAgIQ2_BUmz6oTd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QayG7llABpdsFsMAgIQ2_BUmz6oTd.mp4 35.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/seated-calf-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hqNqJFgnVR_m9EcBWUX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/eqq6OjyZVGhqNqJFgnVR_m9EcBWUX.mp4 23.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/seated-dumbbell-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/TP35LtzF6H_ewbITQaZ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/G6yEstl03vTP35LtzF6H_ewbITQaZ.mp4 29.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/seated-dumbbell-shoulder-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XymeBguZQt_ZInrVije.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aMG6brbvbsXymeBguZQt_ZInrVije.mp4 25.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/shoulder-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/iMzBSPVfAy_G7jRwPt5.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/pBNTKglAvbiMzBSPVfAy_G7jRwPt5.mp4 37.2 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/general-side-plank/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pcYNgI0jG8_tUemeFZ8.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/N0vSpkS7WgpcYNgI0jG8_tUemeFZ8.mp4 29.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/single-arm-cable-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eG69Owj3K9_we5SkPVe.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/am71pw81cseG69Owj3K9_we5SkPVe.mp4 22.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/single-arm-dumbbell-shoulder-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/m8c25fSMtT_AB7KYJgv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fLElFq2VyZm8c25fSMtT_AB7KYJgv.mp4 26.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/single-arm-dumbbell-snatch/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Dye7SHy0mx_VBel3Nj0.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CBXk1kFBMRDye7SHy0mx_VBel3Nj0.mp4 38.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/single-arm-neutral-grip-dumbbell-row/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cv1UbnNQfE_Ayt9XjoI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/IkyPpRoJAlcv1UbnNQfE_Ayt9XjoI.mp4 29 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/single-arm-rope-triceps-pressdown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/klqrAKKUnp_1Q9rJtnN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/NAEclQm6RLklqrAKKUnp_1Q9rJtnN.mp4 28.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/smith-machine-overhead-press/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/czS4WNw67A_o4iNJFKk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/aAYjgPoNkCczS4WNw67A_o4iNJFKk.mp4 29.7 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/bodyweight-squat/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0z5ZuIotLq_NxN7oBKr.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/h8zOPqWbgs0z5ZuIotLq_NxN7oBKr.mp4 17.8 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/squat-thrusts/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Y1wrhJW4Mw_ml6OaMvV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/19R3PYsrytY1wrhJW4Mw_ml6OaMvV.mp4 31.5 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/standing-cable-pullover/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kKSckVELXM_7w5krKkm.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Lonuj9wG2tkKSckVELXM_7w5krKkm.mp4 34.3 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/standing-calf-raise-3/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/zpwj1C3Eua_5TYrcDg2.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/oFWasQJmx8zpwj1C3Eua_5TYrcDg2.mp4 15.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/arm-exercises/standing-zottman-biceps-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/K83O9eN3R6_MYkpuoEk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TNbUOfCbXlK83O9eN3R6_MYkpuoEk.mp4 30 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/straight-arm-pulldown/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KIpnXy6lVU_VOP67ten.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/G8AMF0ahmGKIpnXy6lVU_VOP67ten.mp4 30.6 2014-02-21T22:21:00+00:00 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https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hdc8ZpCkWyIiFP0d21h5_XbkLMj22.mp4 22.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/back-exercises/weighted-pullup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/QjQruimEBO_WodBx63P.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/IpNto910FHQjQruimEBO_WodBx63P.mp4 29.4 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/weighted-situp/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xEW9MHL9Fh_0h9X0rut.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/3JurHtmPFHxEW9MHL9Fh_0h9X0rut.mp4 20.9 2014-02-21T22:21:00+00:00 https://www.muscleandfitness.com/exercise/workouts/leg-exercises/wide-grip-barbell-deadlift/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tELPNaZuPZ_YBwm8qwS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/iG9RjtW0RTtELPNaZuPZ_YBwm8qwS.mp4 31.7 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