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				<video:title><![CDATA[Lee Labrada's: Posing Like a Pro Basics]]></video:title>
				<video:description><![CDATA[Legendary bodybuilder Lee Labrada walks you through the fine art of posing, including tips only a master can provide. In this episode, Lee introduces you to the basics of bodybuilding posing and presentation, and goes over all of the aspects that you will be learning throughout this series.]]></video:description>
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				<video:publication_date>2015-02-18T02:03:52+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/behind-scenes-terry-crews-old-spice-event/</loc>
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				<video:title><![CDATA[Muscle &amp; Fitness - Terry Crews - Old Spice - V2]]></video:title>
				<video:description><![CDATA[Terry Crews with M&amp;F staff at Old Spice event.]]></video:description>
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				<video:publication_date>2015-02-13T19:04:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/pro-tips/extreme-bodyweight-workout-sarah-grace/</loc>
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				<video:title><![CDATA[Extreme Bodyweight Workout with Sarah Grace]]></video:title>
				<video:description><![CDATA[No gym? No weights? No problem! Sarah Grace shows you how to get an amazing cardio and strength workout anywhere with no equipment.]]></video:description>
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				<video:duration>228.9</video:duration>
				<video:publication_date>2015-02-06T19:37:00+00:00</video:publication_date>
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