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			<loc>https://www.muscleandfitness.com/flexonline/training/akim-williamss-arnold-classic-leg-workout/</loc>
			<video:video>
				<video:title><![CDATA[Akim Williams Trains Legs With Oscar Ardon for the 2019 Arnold Classic]]></video:title>
				<video:description><![CDATA[To prepare for the Arnold Classic, you have to go big or go home. That’s why at the pinnacle of a brutal leg workout, trainer Oscar Ardon pushes IFBB pro and Arnold Classic contender Akim Williams to complete a super set of 15 leg extensions and 50 reps on the leg press. But before he [&hellip;]]]></video:description>
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				<video:duration>1213</video:duration>
				<video:publication_date>2019-02-06T22:41:00+00:00</video:publication_date>
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