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			<loc>https://www.muscleandfitness.com/features/challenge-accepted-spartan-ultra-iceland-part-3/</loc>
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				<video:title><![CDATA[Challenge Accepted Iceland: Part Three]]></video:title>
				<video:description><![CDATA[Running on empty He traveled 2,706 miles to make it to Iceland to battle the Spartan Ultra, first crushing 8.5 miles in Lake Tahoe, California and then taking on 18 miles in Sparta, Greece. But this Icelandic course is an entirely different beast. And as the end of the tour nears, Zack Zeigler—hungry, hobbling, and [&hellip;]]]></video:description>
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				<video:publication_date>2000-03-27T20:08:00+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/features/challenge-accepted-spartan-ultra-iceland-part-2/</loc>
			<video:video>
				<video:title><![CDATA[Challenge Accepted Iceland: Part II]]></video:title>
				<video:description><![CDATA[Challenge Accepted Iceland: Part II]]></video:description>
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				<video:publication_date>2000-03-27T20:04:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/features/challenge-accepted-spartan-ultra-iceland-part-1/</loc>
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				<video:title><![CDATA[Challenge Accepted Iceland: Part One]]></video:title>
				<video:description><![CDATA[Muscle &amp; Fitness executive editor Zack Zeigler always knew the Iceland Ultra would be the most difficult Spartan Race to date, but the rugged Icelandic terrain, slushy wintry mix, and few hours of daylight have him second-guessing whether he’ll reach his goal of 30 miles in 24 hours. Return to the Challenge Accepted Spartan Race [&hellip;]]]></video:description>
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				<video:duration>152.6</video:duration>
				<video:publication_date>2000-03-27T20:00:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/features/challenge-accepted-spartan-beast-greece-part-3/</loc>
			<video:video>
				<video:title><![CDATA[Challenge Accepted Greece: Part III]]></video:title>
				<video:description><![CDATA[Spartan Greece Video 3]]></video:description>
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				<video:publication_date>2000-03-27T19:55:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/features/challenge-accepted-spartan-beast-greece-part-2/</loc>
			<video:video>
				<video:title><![CDATA[Challenge Accepted Greece: Part II]]></video:title>
				<video:description><![CDATA[When it rains, it pours.Not even a nasty fall, malfunctioning equipment, or torrential downpours could dampen my spirit. However, it did come THISCLOSE. Return to the Challenge Accepted Spartan Race Hub]]></video:description>
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				<video:duration>130.7</video:duration>
				<video:publication_date>2000-03-27T19:49:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/features/challenge-accepted-spartan-beast-greece-part-1/</loc>
			<video:video>
				<video:title><![CDATA[Challenge Accepted Greece: Part I]]></video:title>
				<video:description><![CDATA[Wait, this is Sparta?!?!? A sleepless, 10-hour red-eye from New York to Athens, cramming into a clown car for a three-hour cruise to Sparta, then checking into a hovel, er, hotel that’s clearly a safe house for serial killers. What else could possibly go wrong? #ohsomuchmore #gerardbutlercameo Return to the Challenge Accepted Spartan Race Hub]]></video:description>
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				<video:duration>143.8</video:duration>
				<video:publication_date>2000-03-27T19:46:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/features/challenge-accepted-spartan-super-lake-tahoe-part-3/</loc>
			<video:video>
				<video:title><![CDATA[Challenge Accepted Lake Tahoe: Part III]]></video:title>
				<video:description><![CDATA[Training for two weeks was clearly not enough prep. As I close in on the finish line of my 8.5-mile Spartan Super, my legs are jelly, my muscles are sore, and I’m filthy. Thing is, I hadn’t had that much fun in years. Return to the Challenge Accepted Spartan Race Hub]]></video:description>
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				<video:duration>116</video:duration>
				<video:publication_date>2000-03-27T19:42:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/features/challenge-accepted-spartan-super-lake-tahoe-part-2/</loc>
			<video:video>
				<video:title><![CDATA[Challenge Accepted Part II: 8.5 Miles in Lake Tahoe]]></video:title>
				<video:description><![CDATA[Spartan Race bills itself as the world’s largest obstacle race event series in the world. From lugging rock-filled buckets to tossing spears into targets, you never know what’s in store for you or if you’re up for the challenge—both mentally and physically. And if you screw up any obstacles you’re taxed with 30 penalty burpees. [&hellip;]]]></video:description>
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				<video:duration>112.8</video:duration>
				<video:publication_date>2000-03-27T19:36:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/features/challenge-accepted-spartan-super-lake-tahoe-part-1/</loc>
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				<video:title><![CDATA[Challenge Accepted Lake Tahoe: Part I]]></video:title>
				<video:description><![CDATA[I don’t like dirt, grime, wet socks, being cold, being hot, running, jogging, frolicking…you get the idea. So how’d I find myself signed up for three Spartan Races in three countries in three months that involved tackling 150 obstacles and 60 miles? Rather than bore you with text, why don’t you let me explain via [&hellip;]]]></video:description>
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				<video:duration>126</video:duration>
				<video:publication_date>2000-03-27T19:35:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/nutrition/healthy-eating/shakedown-episode-1-mixed-berry-smoothie/</loc>
			<video:video>
				<video:title><![CDATA[The Shakedown Episode 1: Mixed Berry Smoothie]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>110.8</video:duration>
				<video:publication_date>2000-03-26T17:24:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/shock-your-body-aftershock-workout-finishers/</loc>
			<video:video>
				<video:title><![CDATA[Aftershock Finishers]]></video:title>
				<video:description><![CDATA[Return to the full Aftershock Workout&gt;&gt;]]></video:description>
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				<video:duration>105.3</video:duration>
				<video:publication_date>2000-03-24T22:03:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/workouts-youve-never-tried-throwback-fitness/</loc>
			<video:video>
				<video:title><![CDATA[Workouts You've Never Tried: Throwback Fitness]]></video:title>
				<video:description><![CDATA[At Muscle &amp; Fitness we’re driven to shed some light on every aspect of the fitness world. There is no one way to get in shape. We want our readers to explore the multitude of possibilities beyond the confines of a standard gym floor. And so we’re tasking one of our own—Deputy Editor Zack Zeigler—to [&hellip;]]]></video:description>
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				<video:duration>189.1</video:duration>
				<video:publication_date>2000-03-24T16:26:00+00:00</video:publication_date>
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