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			<loc>https://www.muscleandfitness.com/flexonline/training/brad-rowe/</loc>
			<video:video>
				<video:title><![CDATA[Brad Rowe]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dXzlCacaen_JHpTY5UA.jpg</video:thumbnail_loc>
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				<video:duration>220.4</video:duration>
				<video:publication_date>2012-03-30T21:36:43+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/7-killer-core-moves-sleek-abs/</loc>
			<video:video>
				<video:title><![CDATA[7 Killer Core Moves for Sleek Abs]]></video:title>
				<video:description><![CDATA[Sleekify your abs with these seven intense core exercises from fitness expert Kira Stokes]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/x3AWwmdJY4_sajKAnVn.jpg</video:thumbnail_loc>
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				<video:duration>584.4</video:duration>
				<video:publication_date>2012-03-29T12:58:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/phil-heath-tours-doherty-gym-part-2-2/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath Tours Doherty Gym - Part 2]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Biuw0zrqtm_yJlUzI6u.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/jMgRe9ZCf2Biuw0zrqtm_yJlUzI6u.mp4</video:content_loc>
				<video:duration>447.5</video:duration>
				<video:publication_date>2012-03-28T14:51:19+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/blair-mone-season-shoulder-workout/</loc>
			<video:video>
				<video:title><![CDATA[Blair Mone Off-Season Shoulder Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YLFdgF9Akg_66BHSHAl.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WrbPFP4pkPYLFdgF9Akg_66BHSHAl.mp4</video:content_loc>
				<video:duration>163.4</video:duration>
				<video:publication_date>2012-03-27T17:20:24+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/phil-heath-tours-dohertys-gym-and-goes-down-memory-lane-pt1/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath Tours Doherty's Gym and Goes Down Memory Lane Pt1]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/yf2AwaybtT_yNKu93VC.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/MV0ZVdhwU7yf2AwaybtT_yNKu93VC.mp4</video:content_loc>
				<video:duration>395.2</video:duration>
				<video:publication_date>2012-03-27T15:31:16+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/mike-van-wyck-trains-arms-12-weeks-pec-surgery-recovery-2/</loc>
			<video:video>
				<video:title><![CDATA[Mike Van Wyck Trains Arms 12-Weeks Into Pec Surgery Recovery]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kEXOW9PL5U_VZaRduT4.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ENTWWzYcr2kEXOW9PL5U_VZaRduT4.mp4</video:content_loc>
				<video:duration>295.7</video:duration>
				<video:publication_date>2012-03-26T05:42:25+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/luis-santa-arms-2012-new-york-pro/</loc>
			<video:video>
				<video:title><![CDATA[Luis Santa Arms Workout for the 2012 New York Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/1pbM8O6wkN_4dvg4PbA.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/MReU5Z75D01pbM8O6wkN_4dvg4PbA.mp4</video:content_loc>
				<video:duration>238.5</video:duration>
				<video:publication_date>2012-03-26T04:59:25+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/josh-halladay-training-arms/</loc>
			<video:video>
				<video:title><![CDATA[Josh Halladay: Training Arms]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/nlBoD6tYTU_WGKoyGjj.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/Ma4VPKWRVMnlBoD6tYTU_WGKoyGjj.mp4</video:content_loc>
				<video:duration>179.7</video:duration>
				<video:publication_date>2012-03-23T07:04:48+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/kaigreeneguestposer/</loc>
			<video:video>
				<video:title><![CDATA[Kai_Greene_GuestPoser]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/yPsij2v3Dw_zD7w3twW.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Ray7fgXYUFyPsij2v3Dw_zD7w3twW.mp4</video:content_loc>
				<video:duration>391.2</video:duration>
				<video:publication_date>2012-03-21T22:20:21+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/ifbb-pro-fred-smalls-back-triceps-workout/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Fred Smalls: Back and Triceps Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/R6AalWQ8Tn_JR6bcfeU.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/LIJCmjnWNOR6AalWQ8Tn_JR6bcfeU.mp4</video:content_loc>
				<video:duration>311.3</video:duration>
				<video:publication_date>2012-03-21T20:30:27+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/daren-glen-training-legs/</loc>
			<video:video>
				<video:title><![CDATA[Daren Glen Training Legs]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qDNrDpQdUg_e2XQ3Uhu.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/wzuRd7oXL1qDNrDpQdUg_e2XQ3Uhu.mp4</video:content_loc>
				<video:duration>177.4</video:duration>
				<video:publication_date>2012-03-20T21:16:49+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/cody-lewis-arms-workout/</loc>
			<video:video>
				<video:title><![CDATA[Cody Lewis' Intense Arms Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/QIH3AUq2uP_4p4ZYRY7.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/USdz4l8vHvQIH3AUq2uP_4p4ZYRY7.mp4</video:content_loc>
				<video:duration>325.3</video:duration>
				<video:publication_date>2012-03-20T17:23:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/branch-warren-interview-fitx-stage-australia/</loc>
			<video:video>
				<video:title><![CDATA[Branch Warren Interview on the FitX Stage in Australia]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/5bu7zTCpNC_Sv4eRucV.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/iI7f8Ajaxw5bu7zTCpNC_Sv4eRucV.mp4</video:content_loc>
				<video:duration>534.7</video:duration>
				<video:publication_date>2012-03-19T19:14:08+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/phil-heath-fitx-his-australian-fans/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath at the FitX With His Australian Fans]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gIegjMYf7a_SjVTX05n.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/IfIyJvA8lcgIegjMYf7a_SjVTX05n.mp4</video:content_loc>
				<video:duration>213.8</video:duration>
				<video:publication_date>2012-03-18T14:01:19+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/pole-divas-show-us-what-fitness-all-about-while-twirling/</loc>
			<video:video>
				<video:title><![CDATA[Pole Divas Show Us What Fitness Is ALL About While Twirling]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aXJ1df5iyg_t5LjdxDo.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/4T1hoOyg0OaXJ1df5iyg_t5LjdxDo.mp4</video:content_loc>
				<video:duration>228.1</video:duration>
				<video:publication_date>2012-03-18T13:50:20+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/2012-australian-pro-tony-doherty-promotor/</loc>
			<video:video>
				<video:title><![CDATA[2012 Australian Pro With Tony Doherty - Promotor]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/b6GxUYmwX5_DuXK0O3f.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/nXbvzrPtN8b6GxUYmwX5_DuXK0O3f.mp4</video:content_loc>
				<video:duration>155.6</video:duration>
				<video:publication_date>2012-03-17T23:32:25+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/erin-stern-moments-after-winning-her-second-australian-pro-title-2/</loc>
			<video:video>
				<video:title><![CDATA[Erin Stern Moments After Winning Her Second Australian Pro Title]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gqVMMzXQ6g_G52O93E3.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/PMKK9z60ScgqVMMzXQ6g_G52O93E3.mp4</video:content_loc>
				<video:duration>87.8</video:duration>
				<video:publication_date>2012-03-17T23:27:11+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/2012-australian-pro-prejudging-comparisons-between-warren-kefalianos-2/</loc>
			<video:video>
				<video:title><![CDATA[2012 Australian Pro PreJudging Comparisons Between Warren &amp; Kefalianos]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cQy5DQSKs2_YBN4j2nk.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/pV7zieXGzJcQy5DQSKs2_YBN4j2nk.mp4</video:content_loc>
				<video:duration>195.4</video:duration>
				<video:publication_date>2012-03-17T08:14:30+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/2012-fitx-playhouse-interview-pole-dancing-fitness-2/</loc>
			<video:video>
				<video:title><![CDATA[2012 FitX Playhouse Interview - Pole Dancing For Fitness!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/M9IYm2b7fY_vFHKzMPA.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/nKXHgK8OsLM9IYm2b7fY_vFHKzMPA.mp4</video:content_loc>
				<video:duration>177</video:duration>
				<video:publication_date>2012-03-17T08:06:03+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/phil-heath-australian-pro-fitx-expo/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath at the Australian Pro Fitx Expo]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/VVzBJ0Us5w_tGk4a0yS.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/wq8qBBU5CYVVzBJ0Us5w_tGk4a0yS.mp4</video:content_loc>
				<video:duration>233.1</video:duration>
				<video:publication_date>2012-03-17T05:02:14+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/matt-kroc-trains-back-2/</loc>
			<video:video>
				<video:title><![CDATA[Elite Level Powerlifter Matt Kroc Trains Back]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/RO4cclaItX_gAcqsiV4.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/nJ9Aqs7DPPRO4cclaItX_gAcqsiV4.mp4</video:content_loc>
				<video:duration>346.2</video:duration>
				<video:publication_date>2012-03-16T14:44:59+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/nick-best-australian-sunrise-morning-show-funny-skit-2/</loc>
			<video:video>
				<video:title><![CDATA[Nick Best on the Australian Sunrise Morning Show - Funny Skit]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KbxaQSO1Bh_XWsyEEN5.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/KBvZVNASTCKbxaQSO1Bh_XWsyEEN5.mp4</video:content_loc>
				<video:duration>192.1</video:duration>
				<video:publication_date>2012-03-16T01:55:01+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/alicia-harris-erin-stern-and-mike-jenkins-sunrise-australian-morning-show-2/</loc>
			<video:video>
				<video:title><![CDATA[Alicia Harris, Erin Stern and Mike Jenkins on the Sunrise - Australian Morning Show]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JULwYa6foW_VLr4rXBO.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/uLZJX7XcVqJULwYa6foW_VLr4rXBO.mp4</video:content_loc>
				<video:duration>172.5</video:duration>
				<video:publication_date>2012-03-16T00:05:17+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/interview-darryn-onekawas-mum-2012-australian-pro-2/</loc>
			<video:video>
				<video:title><![CDATA[Interview With Darryn Onekawa's Mum at the 2012 Australian Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gbSba1mT7S_XM3CbIli.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/RlNbWT9ID7gbSba1mT7S_XM3CbIli.mp4</video:content_loc>
				<video:duration>259.4</video:duration>
				<video:publication_date>2012-03-15T23:21:58+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/tony-doherty-breaks-down-upcoming-events-here-downunder-2012-australian-pro/</loc>
			<video:video>
				<video:title><![CDATA[Tony Doherty Breaks Down the Upcoming Events Here Downunder For the 2012 Australian Pro and FitX]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/AYB1KgKVvl_FBEOpDi1.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/qy2j4D2nYQAYB1KgKVvl_FBEOpDi1.mp4</video:content_loc>
				<video:duration>624.8</video:duration>
				<video:publication_date>2012-03-15T20:15:50+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ifbb-pro-lionel-brown-interviewed-tony-doherty-2012-australian-pro-2/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Lionel Brown Interviewed by Tony Doherty - 2012 Australian Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/MvAFse76Xd_aJvUTysK.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/YF52biQ17QMvAFse76Xd_aJvUTysK.mp4</video:content_loc>
				<video:duration>158.1</video:duration>
				<video:publication_date>2012-03-15T19:41:31+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/nypro9weeks2days/</loc>
			<video:video>
				<video:title><![CDATA[NYPRO9weeks2days]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/z5PzTHPkgC_KH7tXanR.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>40.4</video:duration>
				<video:publication_date>2012-03-15T18:47:31+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ifbb-pro-omar-deckard-interviewed-tony-doherty-2012-australian-pro-2/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Omar Deckard Interviewed by Tony Doherty - 2012 Australian Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hpwl9v57lv_hjv2aedN.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/PLnmlEJtLUhpwl9v57lv_hjv2aedN.mp4</video:content_loc>
				<video:duration>255.7</video:duration>
				<video:publication_date>2012-03-15T12:46:28+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ifbb-pro-darryn-onekawa-interviewed-tony-doherty-2012-australian-pro-2/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Darryn Onekawa Interviewed by Tony Doherty - 2012 Australian Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/e4AASsqbRn_w9dLNG22.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/phuwC8ZZMGe4AASsqbRn_w9dLNG22.mp4</video:content_loc>
				<video:duration>183.5</video:duration>
				<video:publication_date>2012-03-15T11:47:47+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/strongman-nick-best-interviewed-tony-doherty/</loc>
			<video:video>
				<video:title><![CDATA[Strongman Nick Best Interviewed by Tony Doherty]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/8Z9wbKv71J_MnufRVPM.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/KuJEcCLH198Z9wbKv71J_MnufRVPM.mp4</video:content_loc>
				<video:duration>116.6</video:duration>
				<video:publication_date>2012-03-15T11:29:03+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/strongman-mike-jenkins-interviewed-tony-doherty/</loc>
			<video:video>
				<video:title><![CDATA[Strongman Mike Jenkins Interviewed by Tony Doherty]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LRbSvUVcHt_Pmy41Z49.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/4KutifdLARLRbSvUVcHt_Pmy41Z49.mp4</video:content_loc>
				<video:duration>113.1</video:duration>
				<video:publication_date>2012-03-15T09:18:02+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/erin-stern-interviewed-tony-doherty-2012-australian-pro-2/</loc>
			<video:video>
				<video:title><![CDATA[Erin Stern Interviewed by Tony Doherty - 2012 Australian Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/QvAs4TxFTB_r5rTQaYA.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/QjY0f1EO4GQvAs4TxFTB_r5rTQaYA.mp4</video:content_loc>
				<video:duration>81.6</video:duration>
				<video:publication_date>2012-03-15T09:05:31+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/juan-morel-training-jeff-long/</loc>
			<video:video>
				<video:title><![CDATA[Juan Morel Training With Jeff Long]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YlZDLnXFBt_AgeMFE8Y.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>432.8</video:duration>
				<video:publication_date>2012-03-14T16:57:13+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/maxmindsetvideo10-focus-1/</loc>
			<video:video>
				<video:title><![CDATA[Max Mind Set: Importance of Focus]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/h8nvKzigbl_o41zAUmp.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>135.8</video:duration>
				<video:publication_date>2012-03-13T20:50:36+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/maxmindsetvideo10-focus-0/</loc>
			<video:video>
				<video:title><![CDATA[Max Mind Set: Importance of Focus]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/h8nvKzigbl_o41zAUmp.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>135.8</video:duration>
				<video:publication_date>2012-03-13T20:50:36+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/maxmindsetvideo10-focus/</loc>
			<video:video>
				<video:title><![CDATA[Max Mind Set: Importance of Focus]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/h8nvKzigbl_o41zAUmp.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>135.8</video:duration>
				<video:publication_date>2012-03-13T20:50:36+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/coleman-chronicles-ronnie-working-out-his-boys-bc-2-2/</loc>
			<video:video>
				<video:title><![CDATA[The Coleman Chronicles- Ronnie Working Out With His Boys-BC-2]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WHikQXUX2e_plDFGuHK.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/ubYcWcUD9iWHikQXUX2e_plDFGuHK.mp4</video:content_loc>
				<video:duration>211.1</video:duration>
				<video:publication_date>2012-03-09T17:39:53+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/coleman-chronicles-ronnie-working-out-his-boys-bc-2/</loc>
			<video:video>
				<video:title><![CDATA[The Coleman Chronicles: Ronnie Working Out with His Boys]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uAzFgMymfF_C4ek3C6O.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/prmAhidHmvuAzFgMymfF_C4ek3C6O.mp4</video:content_loc>
				<video:duration>211.2</video:duration>
				<video:publication_date>2012-03-09T17:25:30+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/coleman-chronicles-ronnie-working-out-his-boys-bc-2-1/</loc>
			<video:video>
				<video:title><![CDATA[The Coleman Chronicles: Ronnie Working Out with His Boys]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uAzFgMymfF_C4ek3C6O.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/prmAhidHmvuAzFgMymfF_C4ek3C6O.mp4</video:content_loc>
				<video:duration>211.2</video:duration>
				<video:publication_date>2012-03-09T17:25:30+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/coleman-chronicles-ronnie-working-out-his-boys-bc-2-0/</loc>
			<video:video>
				<video:title><![CDATA[The Coleman Chronicles: Ronnie Working Out with His Boys]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uAzFgMymfF_C4ek3C6O.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/prmAhidHmvuAzFgMymfF_C4ek3C6O.mp4</video:content_loc>
				<video:duration>211.2</video:duration>
				<video:publication_date>2012-03-09T17:25:30+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/tom-terwilligers-max-mind-set-episode-9/</loc>
			<video:video>
				<video:title><![CDATA[Max Mind Set:  How to Build an Attitude for Success]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>236.6</video:duration>
				<video:publication_date>2012-03-09T08:09:43+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/max-mind-set-how-ensure-you-have-right-attitude-succeed/</loc>
			<video:video>
				<video:title><![CDATA[Max Mind Set:  How to Build an Attitude for Success]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LtrAxQHc6u_xaC1X6xc.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>236.6</video:duration>
				<video:publication_date>2012-03-09T08:09:43+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/phil-heath-arnold-expo-2012/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath on the Arnold Expo 2012]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/X2Ew0dJRcP_FYWNxWlH.jpg</video:thumbnail_loc>
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				<video:duration>101.3</video:duration>
				<video:publication_date>2012-03-09T01:38:08+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/arnold-schwarzenegger-unveils-his-statue-out-front-veterans-memorial-2/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Schwarzenegger Unveils His Statue Out Front of the Veteran's Memorial]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>807.5</video:duration>
				<video:publication_date>2012-03-08T18:25:13+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ifbb-pro-dennis-james-runs-arnold-schwarzenegger-probiotica-booth/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Dennis James Runs Into Arnold Schwarzenegger at Probiotica Booth]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IOozuXrWPo_Trw1mnyO.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/mrWRdQbivQIOozuXrWPo_Trw1mnyO.mp4</video:content_loc>
				<video:duration>82</video:duration>
				<video:publication_date>2012-03-08T05:30:02+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ifbb-pro-dennis-james-interviews-marchello-bellahe-probiotica-2/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Dennis James Interviews Marchello Bellahe of Probiotica]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3ZyBBY3x8j_lPAjEoiB.jpg</video:thumbnail_loc>
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				<video:duration>163.5</video:duration>
				<video:publication_date>2012-03-08T05:15:22+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/arnold-classic-2012-final-wrap-mr-olympia-phil-heath-2/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Classic 2012 Final Wrap-Up]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/VAwUb2ImfSYHwsikBxE1_lf4CeFt1.mp4</video:content_loc>
				<video:duration>1067.3</video:duration>
				<video:publication_date>2012-03-04T16:08:48+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/dennis-james-and-chad-nicholls-wrap-men-bodybuilding-pre-judging-2/</loc>
			<video:video>
				<video:title><![CDATA[Dennis James and Chad Nicholls Wrap Up the Men Bodybuilding Pre-Judging]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/OPaliYHB82_B5r5DFLH.jpg</video:thumbnail_loc>
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				<video:duration>475.6</video:duration>
				<video:publication_date>2012-03-04T00:26:01+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/chad-nicholls-ben-pakulski-scheming-hours-prejudging-2/</loc>
			<video:video>
				<video:title><![CDATA[Chad Nicholls With Ben Pakulski Scheming Hours Before Prejudging]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WoBjgiRxUe_95rrajQu.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/YbFtYbRRjNWoBjgiRxUe_95rrajQu.mp4</video:content_loc>
				<video:duration>564.6</video:duration>
				<video:publication_date>2012-03-03T19:06:45+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/chad-nicholls-interviews-kim-buck-after-her-5th-place-finish-2/</loc>
			<video:video>
				<video:title><![CDATA[Chad Nicholls Interviews Kim Buck After Her 5th Place Finish]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/YhuDXWLFnYbVsMrncfqX_9oYdPhT3.mp4</video:content_loc>
				<video:duration>121.3</video:duration>
				<video:publication_date>2012-03-03T06:13:51+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/chad-nicholls-wraps-ms-international-ifbb-pro-women-bodybuilding-2/</loc>
			<video:video>
				<video:title><![CDATA[Chad Nicholls Wraps-Up the Ms International IFBB Pro Women Bodybuilding]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>353.3</video:duration>
				<video:publication_date>2012-03-03T05:53:18+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/chad-nicholls-ms-international-pre-judging-wrapup-mike-salazar/</loc>
			<video:video>
				<video:title><![CDATA[Chad Nicholls Ms International Pre-Judging Wrapup With Mike Salazar]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/9ZMnbHu8jX_96ZIQcpH.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>293.2</video:duration>
				<video:publication_date>2012-03-02T21:58:05+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ms-international-top-5-pre-judging-callouts-2012-arnold-classic/</loc>
			<video:video>
				<video:title><![CDATA[MS International Top 5 Pre-Judging Callouts - 2012 Arnold Classic]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mFfK1ZzZfJ_3gHqZUKh.jpg</video:thumbnail_loc>
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				<video:duration>152.9</video:duration>
				<video:publication_date>2012-03-02T21:41:02+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
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			<video:video>
				<video:title><![CDATA[Brigita Brezovac Pre Judging 60 Second - Arnold Prejudging]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/AIJYERD26I_4b5WUzkQ.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/C5VjMxouozAIJYERD26I_4b5WUzkQ.mp4</video:content_loc>
				<video:duration>78.3</video:duration>
				<video:publication_date>2012-03-02T21:21:07+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/alina-popa-pre-judging-60-second-arnold-prejudging-2/</loc>
			<video:video>
				<video:title><![CDATA[Alina Popa Pre Judging 60 Second - Arnold Prejudging]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/U7mc9rqkFv_DnkFLwbz.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/kIol2YEE4JU7mc9rqkFv_DnkFLwbz.mp4</video:content_loc>
				<video:duration>93.3</video:duration>
				<video:publication_date>2012-03-02T19:24:50+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/cathy-le-francois-pre-judging-60-second-arnold-prejudging/</loc>
			<video:video>
				<video:title><![CDATA[Cathy Le Francois Pre Judging 60 Second - Arnold Prejudging]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/PKzrRcJikx_HBp6UkQt.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/5eoVwcqo62PKzrRcJikx_HBp6UkQt.mp4</video:content_loc>
				<video:duration>118</video:duration>
				<video:publication_date>2012-03-02T19:11:57+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/yaxeni-oriquen-pre-judging-60-second-arnold-prejudging-2/</loc>
			<video:video>
				<video:title><![CDATA[Yaxeni Oriquen Pre Judging 60 Second - Arnold Prejudging]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			</video:video>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/vUvU56w28FoDWrhN289m_Whn736ql.mp4</video:content_loc>
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				<video:publication_date>2012-03-02T07:07:14+00:00</video:publication_date>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:title><![CDATA[Meet Fouad Abiad at the 2012 Arnold]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/MuC6evMHVTbU3Ikm0XC6_z88GQ46X.mp4</video:content_loc>
				<video:duration>130.5</video:duration>
				<video:publication_date>2012-03-02T05:41:23+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/meet-ben-pakulski-2012-arnold-meet-and-greet-2/</loc>
			<video:video>
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				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0msYZLcphC_pOk2z1FJ.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/zerP6hX8DX0msYZLcphC_pOk2z1FJ.mp4</video:content_loc>
				<video:duration>239.8</video:duration>
				<video:publication_date>2012-03-02T05:07:38+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
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			<video:video>
				<video:title><![CDATA[Meet Eduardo Correa at the 2012 Arnold Classic]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/b78hanaKLNOiM92mhZ8A_MNr5cT02.mp4</video:content_loc>
				<video:duration>246.9</video:duration>
				<video:publication_date>2012-03-02T04:40:08+00:00</video:publication_date>
			</video:video>
		</url>
	</urlset>
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