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			<loc>https://www.muscleandfitness.com/flexonline/training/gasparis-simple-solutions-sponsorship/</loc>
			<video:video>
				<video:title><![CDATA[Rich Gaspari's Simple Solutions - Getting Sponsored]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vzMoREQdm4_YHoFAu0f.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>89.1</video:duration>
				<video:publication_date>2014-03-28T20:01:04+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/girls/teenage-girl-benches-265-raw/</loc>
			<video:video>
				<video:title><![CDATA[Teenage Girl Benches 265 Pounds Raw!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/v593w57aVf_RA7f7a6J.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/YN8nEJhGuVv593w57aVf_RA7f7a6J.mp4</video:content_loc>
				<video:duration>71.7</video:duration>
				<video:publication_date>2014-03-27T19:43:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/sabotage-new-york-city-premiere-red-carpet/</loc>
			<video:video>
				<video:title><![CDATA['Sabotage': The New York City Premiere Red Carpet]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mQAoBdESuu_gdpaLYI6.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/RZLVEhlfwTmQAoBdESuu_gdpaLYI6.mp4</video:content_loc>
				<video:duration>130.2</video:duration>
				<video:publication_date>2014-03-27T14:31:04+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/photo-shoot-flexatron/</loc>
			<video:video>
				<video:title><![CDATA[FLEX Photo Shoot with Shawn "Flexatron" Rhoden]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/VEqxilrLXH_kcYnXyto.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/t30KSmv7Y7VEqxilrLXH_kcYnXyto.mp4</video:content_loc>
				<video:duration>185.2</video:duration>
				<video:publication_date>2014-03-27T14:03:40+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/worlds-strongest-man-deadlifts-985-pounds/</loc>
			<video:video>
				<video:title><![CDATA[Brian Shaw, The 2013 World's Strongest Man, Deadlifts 985 Pounds!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/CIwLQNcvoNgyHrkV3Fxp_eJRkxjYF.mp4</video:content_loc>
				<video:duration>266.4</video:duration>
				<video:publication_date>2014-03-26T13:44:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/flexonline-catches-phil-heath/</loc>
			<video:video>
				<video:title><![CDATA[FLEXOnline Catches Up with Phil Heath]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/22waJd1sO4_gMYLD8gA.jpg</video:thumbnail_loc>
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				<video:duration>172.8</video:duration>
				<video:publication_date>2014-03-25T19:57:25+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mastering-kettlebell-snatches-mhp-athlete-sean-thomson/</loc>
			<video:video>
				<video:title><![CDATA[Mastering Kettlebell Snatches with MHP Athlete Sean Thomson]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>340.8</video:duration>
				<video:publication_date>2014-03-25T19:26:00+00:00</video:publication_date>
			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/phil-heath-trains-chest/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath Chest Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>342.6</video:duration>
				<video:publication_date>2014-03-25T01:08:14+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/generation-iron-hits-blu-ray-and-dvd/</loc>
			<video:video>
				<video:title><![CDATA[Generation Iron DVD: Part 2- Extended Cut]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>85</video:duration>
				<video:publication_date>2014-03-20T21:49:48+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/phil-heaths-inspiring-speech/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath's Inspiring Speech]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qklkIUEVN4_FDdueQXL.jpg</video:thumbnail_loc>
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				<video:duration>626.8</video:duration>
				<video:publication_date>2014-03-20T21:19:06+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/day-jay-cutler-presented-bpi/</loc>
			<video:video>
				<video:title><![CDATA[A Day with Jay Cutler]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/o0HQfO8l1P_MRagoIda.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FgU0FLth8Oo0HQfO8l1P_MRagoIda.mp4</video:content_loc>
				<video:duration>238.4</video:duration>
				<video:publication_date>2014-03-20T18:16:21+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/photo-shoot-arnold-212-champ-flex-lewis/</loc>
			<video:video>
				<video:title><![CDATA[Photo Shoot with Arnold 212 Champ Flex Lewis]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/2mUcIi7XOPDhRFgExsrQ_FTlX25Y5.mp4</video:content_loc>
				<video:duration>259.6</video:duration>
				<video:publication_date>2014-03-20T17:21:21+00:00</video:publication_date>
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		</url>
			<url>
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			<video:video>
				<video:title><![CDATA[Dennis James and Big Ramy Train Chest]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/F7wtDgOji5_OEtyUOwN.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9Cy5G6qwwrF7wtDgOji5_OEtyUOwN.mp4</video:content_loc>
				<video:duration>476.6</video:duration>
				<video:publication_date>2014-03-20T16:28:12+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/mr-o-gets-police-escort-phil-heath-classic/</loc>
			<video:video>
				<video:title><![CDATA[Mr. Olympia Phil Heath Gets Police Escort to Venue]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KU5Fgm3DCy_jIEs0SJW.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/rnmq6WXtmwKU5Fgm3DCy_jIEs0SJW.mp4</video:content_loc>
				<video:duration>202.1</video:duration>
				<video:publication_date>2014-03-19T20:09:46+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/generation-iron-now-itunes-and-dvd/</loc>
			<video:video>
				<video:title><![CDATA[Generation Iron DVD Extended Cut Excerpt]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/NcXjzyxdd3_1js08AyE.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/q68TZEaEuBNcXjzyxdd3_1js08AyE.mp4</video:content_loc>
				<video:duration>95.7</video:duration>
				<video:publication_date>2014-03-19T16:57:04+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/get-behind-scenes-wwe-superstar-john-cena/</loc>
			<video:video>
				<video:title><![CDATA[Behind the Scenes With WWE Superstar John Cena]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/EFGzGTU89m_3G4zj8cN.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/iuJcZdstEQEFGzGTU89m_3G4zj8cN.mp4</video:content_loc>
				<video:duration>184.3</video:duration>
				<video:publication_date>2014-03-17T14:03:44+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/david-henrys-arnold-posing-routine/</loc>
			<video:video>
				<video:title><![CDATA[David Henry's Arnold 212 Posing Routine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/u9OHtuFhv9_7OqxN8wZ.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/A5EtDHdI8Mu9OHtuFhv9_7OqxN8wZ.mp4</video:content_loc>
				<video:duration>134.4</video:duration>
				<video:publication_date>2014-03-17T13:38:13+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/phil-heath-and-lee-thompson-wrap/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath and Lee Thompson Phil Heath Classic Wrap Up]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7xpcPZqJRx_05luhqSI.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/vsf0Ig9gXv7xpcPZqJRx_05luhqSI.mp4</video:content_loc>
				<video:duration>306.6</video:duration>
				<video:publication_date>2014-03-16T13:23:04+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/heath-cutler-interview-patrick-moore/</loc>
			<video:video>
				<video:title><![CDATA[Interview With the Overall Men's Bodybuilding Championship Winner]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/p4CdikUZam_fmzHZxyJ.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/pzyyd2DEDxp4CdikUZam_fmzHZxyJ.mp4</video:content_loc>
				<video:duration>208.8</video:duration>
				<video:publication_date>2014-03-16T12:50:43+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/phil-heath-guest-posing-2014-phil-heath-classic/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath Guest Posing]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/DW00Xc91uw_X4ZoWovZ.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/EEIb14z096DW00Xc91uw_X4ZoWovZ.mp4</video:content_loc>
				<video:duration>217.7</video:duration>
				<video:publication_date>2014-03-16T12:14:22+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/phil-heath-visits-muscle-maker-grill/</loc>
			<video:video>
				<video:title><![CDATA[3x Mr. Olympia Phil Heath - Muscle Maker Grill Appearance]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/DmojwgG1Xj_cOUAXihV.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/rrPD54wHD2DmojwgG1Xj_cOUAXihV.mp4</video:content_loc>
				<video:duration>188.3</video:duration>
				<video:publication_date>2014-03-15T03:07:55+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/rock-hard-challenge-2014-videos-month-2/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Rock Hard Challenge 2014 Part 2]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/Hi9oyqdRGzSqkBg7mx7i_8ddxFQNp.mp4</video:content_loc>
				<video:duration>188.7</video:duration>
				<video:publication_date>2014-03-14T19:30:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/gasparis-simple-solutions-squat/</loc>
			<video:video>
				<video:title><![CDATA[Rich Gaspari's Simple Solutions - Squat]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/I8G9reztCB_NPaBw2Fv.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>161.2</video:duration>
				<video:publication_date>2014-03-12T21:35:34+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/battle-2014-arnold-212-title/</loc>
			<video:video>
				<video:title><![CDATA[2014 Arnold 212 Posedown!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mTkswfamyx_AnysQcZi.jpg</video:thumbnail_loc>
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				<video:duration>254.7</video:duration>
				<video:publication_date>2014-03-11T19:20:47+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/arnold-expo-madness-zack-khan/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Expo Madness: Zack Kahn]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/G4j9ouZjUV9vzx8e9yv4_Vg5UuVVU.mp4</video:content_loc>
				<video:duration>153.1</video:duration>
				<video:publication_date>2014-03-10T17:23:22+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/arnold-congratulates-flex-lewis-his-victory/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Congratulates Flex Lewis on His Victory!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wJh1vghJ8k_Pkb5DcvU.jpg</video:thumbnail_loc>
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				<video:duration>178.5</video:duration>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/max-mind-set-going-distance/</loc>
			<video:video>
				<video:title><![CDATA[Max Mind Set - Going the Distance]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>256.6</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/fitness-intl-champ-oksana-grishina/</loc>
			<video:video>
				<video:title><![CDATA[2014 Arnold Sports Festival: Oksana Grishina Wins Fitness]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/arnold-expo-madness-kai-greene/</loc>
			<video:video>
				<video:title><![CDATA[Kai Greene at the Arnold Sports Festival]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/arnold-classic-all-access-backstage-pass/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Classic All Access Backstage Video]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>120.2</video:duration>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/arnold-expo-madness-san-nutrition-booth/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Expo Madness: SAN Nutrition Booth]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/oksanas-winning-routine/</loc>
			<video:video>
				<video:title><![CDATA[Oksana Grishina's Stunning Routine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/cutler-james-heath-wrap-it/</loc>
			<video:video>
				<video:title><![CDATA[Cutler, James &amp; Heath Wrap It Up!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/cutler-and-heath-break-it-down/</loc>
			<video:video>
				<video:title><![CDATA[Cutler and Heath Break It Down]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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			<video:video>
				<video:title><![CDATA[Shawn Rhoden Takes 2nd!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hvTJL2VD3T_v8bJyH9Y.jpg</video:thumbnail_loc>
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				<video:publication_date>2014-03-02T06:36:15+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/bikini-international-all-access/</loc>
			<video:video>
				<video:title><![CDATA[Behind the Scenes: Backstage at the 2014 Bikini International]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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			<video:video>
				<video:title><![CDATA[Rhoden &amp; Wolf Battle for the Top Spot at Prejudging!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/u4EeTQMFU3_hnIoaqsE.jpg</video:thumbnail_loc>
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				<video:duration>149.2</video:duration>
				<video:publication_date>2014-03-01T22:40:32+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/arnold-classic-1st-call-out/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Classic Men's Open 1st Callout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JCGFqzyXGP_fSYw2nRQ.jpg</video:thumbnail_loc>
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				<video:duration>208.6</video:duration>
				<video:publication_date>2014-03-01T22:17:41+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/flexatron-after-pre-judging/</loc>
			<video:video>
				<video:title><![CDATA[Shawn Rhoden After the Arnold Classic Pre-Judging]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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			<video:video>
				<video:title><![CDATA[Cedric McMillan  - '14 Arnold Classic Pre-Contest Interview]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>213.6</video:duration>
				<video:publication_date>2014-03-01T14:10:19+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/toney-freeman-14-arnold-classic/</loc>
			<video:video>
				<video:title><![CDATA[Toney Freeman - '14 Arnold Classic Pre-Contest Interview]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/b4ZFYXdeTmLPvNLOYwm7_5zoFQxrs.mp4</video:content_loc>
				<video:duration>161.2</video:duration>
				<video:publication_date>2014-03-01T13:45:41+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/fred-smalls-14-arnold-classic/</loc>
			<video:video>
				<video:title><![CDATA[Fred Smalls - '14 Arnold Classic Pre-Contest Interview]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2Wr5vv6D6j_yqaISL6P.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SO55ZEaSnO2Wr5vv6D6j_yqaISL6P.mp4</video:content_loc>
				<video:duration>232.2</video:duration>
				<video:publication_date>2014-03-01T13:08:33+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/ed-nunn-14-arnold-classic/</loc>
			<video:video>
				<video:title><![CDATA[Ed Nunn - '14 Arnold Classic Pre-Contest Interview]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JzJeYgBvgK_Bv793sm5.jpg</video:thumbnail_loc>
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				<video:duration>249.5</video:duration>
				<video:publication_date>2014-03-01T12:04:06+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/ben-pakulski-14-arnold-classic/</loc>
			<video:video>
				<video:title><![CDATA[Ben Pakulski - '14 Arnold Classic Pre-Contest Interview]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>196.9</video:duration>
				<video:publication_date>2014-03-01T11:43:26+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/shawn-rhoden-14-arnold-classic/</loc>
			<video:video>
				<video:title><![CDATA[Shawn Rhoden - '14 Arnold Classic Pre-Contest Interview]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>356.5</video:duration>
				<video:publication_date>2014-03-01T11:26:54+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/flex-lewis-arnold-posing-routine/</loc>
			<video:video>
				<video:title><![CDATA[Flex Lewis' Arnold 212 Posing Routine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/QzVaH6SNxF_e8dTScnt.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/vpmPVJFF9NQzVaH6SNxF_e8dTScnt.mp4</video:content_loc>
				<video:duration>104.2</video:duration>
				<video:publication_date>2014-03-01T08:30:01+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/flex-lewis-wins-arnold-212/</loc>
			<video:video>
				<video:title><![CDATA[Flex Lewis Wins the Arnold 212!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aZuY3GhCp9_liFDajZ0.jpg</video:thumbnail_loc>
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				<video:duration>230.7</video:duration>
				<video:publication_date>2014-03-01T08:21:17+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/big-ramy-resigns-weiderami/</loc>
			<video:video>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>92.2</video:duration>
				<video:publication_date>2014-03-01T02:02:45+00:00</video:publication_date>
			</video:video>
		</url>
	</urlset>
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