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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/zero-boundaries-episode-1-powerlifting-2/</loc>
			<video:video>
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				<video:description><![CDATA[Weightlifters may be fit, but powerlifting is a totally different way of working out where the focus is on how much weight you can handle. Sean Collins, C.S.C.S and USA Powerlifting Club coach, gave M&amp;F‘s Zack Zeigler the lowdown on bench press technique and maxing out on deadlift. They started off with the squat, where [&hellip;]]]></video:description>
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			<video:video>
				<video:title><![CDATA[The Best Full-Body Workout at Home]]></video:title>
				<video:description><![CDATA[Get an intense full-body workout at home with this routine from IFBB Bikini Pro Whitney Wiser]]></video:description>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/behind-scenes/behind-scenes-john-cena-cover-shoot/</loc>
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				<video:title><![CDATA[March Issue Behind the Scenes with John Cena]]></video:title>
				<video:description><![CDATA[A staple on WWE Network and a true Superstar in and out of the square circle, John Cena can now been seen everywhere, and fans can’t get enough. Here’s your chance to catch ‘The Prototype’ doing his thing, behind-the-scenes at his Muscle &amp; Fitness cover shoot. Check it out, and you’ll quickly see why everyone [&hellip;]]]></video:description>
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			<loc>https://www.muscleandfitness.com/flexonline/ifbb/bob-cicherillo-and-chad-nicholls-wrap-2017-arnold-classic-wrap/</loc>
			<video:video>
				<video:title><![CDATA[Bob Cicherillo and Chad Nicholls Wrap Up the 2017 Arnold Classic]]></video:title>
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				<video:title><![CDATA[Will Harris' 2017 Arnold Classic Routine]]></video:title>
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				<video:publication_date>2017-03-05T23:06:42+00:00</video:publication_date>
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				<video:title><![CDATA[Dallas McCarver's 2017 Arnold Classic Routine]]></video:title>
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				<video:duration>134.9</video:duration>
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			<loc>https://www.muscleandfitness.com/flexonline/ifbb/cedric-mcmillans-winning-routine/</loc>
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				<video:title><![CDATA[Cedric McMillan's Winning Routine at the 2017 Arnold Classic]]></video:title>
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				<video:duration>205.5</video:duration>
				<video:publication_date>2017-03-05T23:02:41+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/2017-fitness-international-routine-ariel-khadr/</loc>
			<video:video>
				<video:title><![CDATA[Ariel Khadr's 2017 Fitness International Routine]]></video:title>
				<video:description><![CDATA[]]></video:description>
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				<video:publication_date>2017-03-05T22:57:59+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/2017-fitness-international-routine-fiona-harris/</loc>
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				<video:title><![CDATA[Fiona Harris' 2017 Fitness International Routine]]></video:title>
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				<video:title><![CDATA[Bethany Wagner's 2017 Fitness International Routine]]></video:title>
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				<video:title><![CDATA[Whitney Jones' 2017 Fitness International Fitness Routine]]></video:title>
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