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			<loc>https://www.muscleandfitness.com/flexonline/training/zero-boundaries-episode-4-bodybuilding/</loc>
			<video:video>
				<video:title><![CDATA[Zero Boundaries Training Episode 4]]></video:title>
				<video:description><![CDATA[Training hard is one thing, but bodybuilding is a totally different ball game. Bodybuilding is a sport based on aesthetics alone, so symmetry and perfect proportions are what bodybuilders need to achieve. M&amp;F’s Zack Zeigler takes on some upper-body work designed to get the shoulders, back, and biceps pumped with Flex Cabral and Prince Brathwaite of Trooper [&hellip;]]]></video:description>
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				<video:duration>187.1</video:duration>
				<video:publication_date>2007-04-26T19:04:13+00:00</video:publication_date>
			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/zero-boundaries-episode-3-extreme-group-fitness/</loc>
			<video:video>
				<video:title><![CDATA[Zero Boundaries, Ep 3- Group Fitness]]></video:title>
				<video:description><![CDATA[There’s no doubt that group fitness is a great way to get motivated, but Tone House takes it to the next level. It’s notorious for its grueling classes that would get any athlete to test his limits. M&amp;F’s Zack Zeigler took a class with Adrian Williams, head coach and training and recovery program manager, to see if [&hellip;]]]></video:description>
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				<video:duration>184.5</video:duration>
				<video:publication_date>2007-04-14T17:08:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/zero-boundaries-episode-2-crossfit/</loc>
			<video:video>
				<video:title><![CDATA[Zero Boundaries, Ep 2-CrossFit]]></video:title>
				<video:description><![CDATA[CrossFit is known for being one of the most intense workouts around, with dedicated athletes constantly testing their limits and getting stronger every day. M&amp;F’s Zack Zeigler took on CrossFit, working on both clean and jerk, and the muscle up with certified coach Steve Bambinelli. Warming up is a must, so Zeigler stretched and worked on [&hellip;]]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4E5HQ2C5q75xVBLJYKad_Q5jSGj02.mp4</video:content_loc>
				<video:duration>181</video:duration>
				<video:publication_date>2007-04-11T18:46:05+00:00</video:publication_date>
			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/zero-boundaries-episode-1-powerlifting/</loc>
			<video:video>
				<video:title><![CDATA[Zero Boundaries, Ep 1-Powerlifting]]></video:title>
				<video:description><![CDATA[Weightlifters may be fit, but powerlifting is a totally different way of working out where the focus is on how much weight you can handle. Sean Collins, C.S.C.S and USA Powerlifting Club coach, gave M&amp;F’s Zack Zeigler the lowdown on bench press technique and maxing out on deadlift. They started off with the squat, where Zeigler [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/avHkFNqKXI_fTh4PXZE.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/L1tVYF290iavHkFNqKXI_fTh4PXZE.mp4</video:content_loc>
				<video:duration>221.6</video:duration>
				<video:publication_date>2007-04-11T18:26:17+00:00</video:publication_date>
			</video:video>
		</url>
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