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			<loc>https://www.muscleandfitness.com/flexonline/day-juan-morel-part-2-2/</loc>
			<video:video>
				<video:title><![CDATA[Juan Morel Talks About Home Made Spanish Food]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/B8s83hVjf8_Y1DSZxMo.jpg</video:thumbnail_loc>
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				<video:duration>299.4</video:duration>
				<video:publication_date>2012-04-30T19:24:24+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/7-eggsandinsulinspikes-bc2-1/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading, Episode 6: Bad Eggs]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/iu04vlvzE0_KYr7dMqo.jpg</video:thumbnail_loc>
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				<video:publication_date>2012-04-30T13:41:22+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/7-eggsandinsulinspikes-bc2/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading, Episode 6: Bad Eggs]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/iu04vlvzE0_KYr7dMqo.jpg</video:thumbnail_loc>
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				<video:publication_date>2012-04-30T13:41:22+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/7-eggsandinsulinspikes-bc2-0/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading, Episode 6: Bad Eggs]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/iu04vlvzE0_KYr7dMqo.jpg</video:thumbnail_loc>
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				<video:duration>104.3</video:duration>
				<video:publication_date>2012-04-30T13:41:22+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/michael-kefalianos-final-posing-routine-2012-mr-europe-grand-prix/</loc>
			<video:video>
				<video:title><![CDATA[Michael Kefalianos Final Posing Routine at the 2012 Mr Europe Grand Prix]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Ciy7DUcFMq_SATwHMOx.jpg</video:thumbnail_loc>
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				<video:duration>120.5</video:duration>
				<video:publication_date>2012-04-29T04:58:37+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/mr-europe-amateur-2012-winner-exclusive-interview/</loc>
			<video:video>
				<video:title><![CDATA[Mr Europe Amateur 2012-Winner: Exclusive Interview]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>161</video:duration>
				<video:publication_date>2012-04-29T01:35:27+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/mr-europe-amateur-2012-pre-judging/</loc>
			<video:video>
				<video:title><![CDATA[Mr Europe Amateur 2012 Pre-Judging]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>136</video:duration>
				<video:publication_date>2012-04-28T10:51:21+00:00</video:publication_date>
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			<url>
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			<video:video>
				<video:title><![CDATA[Mr Europe Pro 2012: Competitors Meeting]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>123.5</video:duration>
				<video:publication_date>2012-04-28T01:52:38+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/day-juan-morel-part-1-2/</loc>
			<video:video>
				<video:title><![CDATA[A Day With Juan Morel]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>184.4</video:duration>
				<video:publication_date>2012-04-27T18:00:32+00:00</video:publication_date>
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				<video:title><![CDATA[Carb Back-Loading, Episode 5: Good Fats &amp; Caffeine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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			<video:video>
				<video:title><![CDATA[Carb Back-Loading, Episode 5: Good Fats &amp; Caffeine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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			<video:video>
				<video:title><![CDATA[Carb Back-Loading, Episode 5: Good Fats &amp; Caffeine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>137.5</video:duration>
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		</url>
			<url>
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			<video:video>
				<video:title><![CDATA[Foaud Abiad Trains Quads &amp; Calves]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>641.9</video:duration>
				<video:publication_date>2012-04-24T19:05:34+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/features/active-lifestyle/showoff-muscle-routine-video/</loc>
			<video:video>
				<video:title><![CDATA[Muscle Show-Off: Neck, Forearms, and Calves]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/rPaWzU5IpJ1jPYQq9CTY_5jbtBSBi.mp4</video:content_loc>
				<video:duration>50.6</video:duration>
				<video:publication_date>2012-04-24T13:00:36+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ifbb-pro-markus-ruhl-2012-fibo-power-expo-2/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Markus Ruhl @ 2012 FIBO Power Expo]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>144.5</video:duration>
				<video:publication_date>2012-04-20T21:21:48+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ifbb-pro-shawn-rhoden-2012-fibo-expo/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Shawn Rhoden at the 2012 FIBO Expo]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>187.5</video:duration>
				<video:publication_date>2012-04-20T15:23:22+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ifbb-pro-flex-lewis-2012-fibo-expo-2/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Flex Lewis at the 2012 FIBO Expo]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>338.5</video:duration>
				<video:publication_date>2012-04-20T15:03:16+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/back-loading-morning-training-bc2-1/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading, Episode 4: Morning Training]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>152.1</video:duration>
				<video:publication_date>2012-04-20T13:44:05+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/back-loading-morning-training-bc2-0/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading, Episode 4: Morning Training]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/AXWN72jd9G_MfpeKod7.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/mhiz8jopUJAXWN72jd9G_MfpeKod7.mp4</video:content_loc>
				<video:duration>152.1</video:duration>
				<video:publication_date>2012-04-20T13:44:05+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/back-loading-morning-training-bc2/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading, Episode 4: Morning Training]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/mhiz8jopUJAXWN72jd9G_MfpeKod7.mp4</video:content_loc>
				<video:duration>152.1</video:duration>
				<video:publication_date>2012-04-20T13:44:05+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/kai-greene-2012-fibo-power-expo-2/</loc>
			<video:video>
				<video:title><![CDATA[Kai Greene at the 2012 FIBO Power Expo]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/nIqDdbkYq3O7MAR8k0cw_dg2PfzDy.mp4</video:content_loc>
				<video:duration>205</video:duration>
				<video:publication_date>2012-04-19T21:16:43+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/phil-heath-2012-fibo-expo/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath at the 2012 FIBO Expo]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ic42gneJuz_LsUTl1FB.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/0sDi53Z3CNic42gneJuz_LsUTl1FB.mp4</video:content_loc>
				<video:duration>178.4</video:duration>
				<video:publication_date>2012-04-19T15:36:58+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/juan-morel-training-legs-5-weeks-new-york-pro/</loc>
			<video:video>
				<video:title><![CDATA[Juan Morel Trains Legs 5 Weeks Before the 2012 New York Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/1P2lUrOs9F_DLhNEeny.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/0wRu2Y2PYY1P2lUrOs9F_DLhNEeny.mp4</video:content_loc>
				<video:duration>308.2</video:duration>
				<video:publication_date>2012-04-19T14:27:19+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/phil-heath-tours-doherty-gym-part-3-2/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath Tours Doherty Gym - Part 3]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/eRBgva20BrwudAvlspUL_9AjhhSlY.mp4</video:content_loc>
				<video:duration>431.8</video:duration>
				<video:publication_date>2012-04-19T14:00:49+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/back-loading-vs-standar-bodybuilding-food-bc2-1/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading, Episode 3: New Bodybuilding Diet]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>198.5</video:duration>
				<video:publication_date>2012-04-19T11:35:23+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/back-loading-vs-standar-bodybuilding-food-bc2-0/</loc>
			<video:video>
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				<video:description><![CDATA[No Desc]]></video:description>
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