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			<loc>https://www.muscleandfitness.com/flexonline/flex-news/interview-2013-arnold-brazil-winner-brandon-curry/</loc>
			<video:video>
				<video:title><![CDATA[Interview With Arnold Brazil Winner Brandon Curry]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/MwNNMK2jf8_RfvSf8ki.jpg</video:thumbnail_loc>
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				<video:duration>161.2</video:duration>
				<video:publication_date>2013-04-29T12:44:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/brandon-curry-posing-routine-2013-arnold-brazil/</loc>
			<video:video>
				<video:title><![CDATA[Brandon Curry Posing Routine 2013 Arnold Brazil]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/EDL67EB0UQ_lgB0zwjz.jpg</video:thumbnail_loc>
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				<video:duration>156.6</video:duration>
				<video:publication_date>2013-04-29T11:59:38+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ed-nunn-posing-routine-2013-arnold-brazil/</loc>
			<video:video>
				<video:title><![CDATA[Ed Nunn Posing Routine at the 2013 Arnold Brazil]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3NyztOaYZQ_CgjVyJv2.jpg</video:thumbnail_loc>
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				<video:duration>106.1</video:duration>
				<video:publication_date>2013-04-29T11:56:45+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/2013-arnold-brazil-fitness-wrap/</loc>
			<video:video>
				<video:title><![CDATA[2013 Arnold Brazil Fitness Wrap Up]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/TV1DXARKoY_lx6iq51l.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/mE4bwSAFcMTV1DXARKoY_lx6iq51l.mp4</video:content_loc>
				<video:duration>302.4</video:duration>
				<video:publication_date>2013-04-29T11:32:04+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/2013-arnold-brazil-video-wrap/</loc>
			<video:video>
				<video:title><![CDATA[2013 Arnold Classic Brazil Wrap Up]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Y22rvJxPDn_jf3pWX0d.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/4QuK7vnD8EY22rvJxPDn_jf3pWX0d.mp4</video:content_loc>
				<video:duration>490.6</video:duration>
				<video:publication_date>2013-04-29T02:23:48+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ed-nunn-rio-2013-arnold-classic-brazil/</loc>
			<video:video>
				<video:title><![CDATA[Ed Nunn in Rio For the 2013 Arnold Classic Brazil]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XB5aIPnu8c_7vf33gxH.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/IE3gfjcyrgXB5aIPnu8c_7vf33gxH.mp4</video:content_loc>
				<video:duration>209.1</video:duration>
				<video:publication_date>2013-04-27T14:30:26+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/behind-scenes/exclusive-behind-scenes-arnold-last-stand/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Learns New Tricks for 'The Last Stand']]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/40uHx3Ip3o_lisQXKrr.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/wTpGNOjCda40uHx3Ip3o_lisQXKrr.mp4</video:content_loc>
				<video:duration>113.1</video:duration>
				<video:publication_date>2013-04-27T01:05:52+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/ifbb-figure-pro-jessie-hilgenberg-leg-workout/</loc>
			<video:video>
				<video:title><![CDATA[Jessie Hilgenburg's Leg Workout for Flex Magazine's Photo Shoot]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/lVbwok5N7l_dAnQcXLV.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/KFqC170jbxlVbwok5N7l_dAnQcXLV.mp4</video:content_loc>
				<video:duration>190.3</video:duration>
				<video:publication_date>2013-04-26T20:30:09+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/juan-morel-and-kevin-english-killer-arm-workout/</loc>
			<video:video>
				<video:title><![CDATA[Juan Morel and Kevin English Killer Arm Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GOCSaiCJaM_63H0Wc7Z.jpg</video:thumbnail_loc>
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				<video:duration>396</video:duration>
				<video:publication_date>2013-04-26T12:33:57+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/kai-greene-season-back-workout-travel/</loc>
			<video:video>
				<video:title><![CDATA[Kai Greene's Back Workout for the Off Season]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Jjt2KR8gX6_MR8x2OXa.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/kNRndQU9CnJjt2KR8gX6_MR8x2OXa.mp4</video:content_loc>
				<video:duration>895.8</video:duration>
				<video:publication_date>2013-04-25T11:54:28+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/darron-glenn-back-workout-5-weeks-ny-pro/</loc>
			<video:video>
				<video:title><![CDATA[Darron Glenn's Bodybuilding Back Workout for the 2013 New York Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/CzCMBvUWEJ_K6j7iFU2.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/trtBF84bmICzCMBvUWEJ_K6j7iFU2.mp4</video:content_loc>
				<video:duration>404.9</video:duration>
				<video:publication_date>2013-04-23T19:59:41+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/exclusive-arnold-opens-about-joe-weider-video/</loc>
			<video:video>
				<video:title><![CDATA[The Arnold Interview: Remembering Joe Weider]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/XA2BaO4AFh_EhXOxMWN.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/c7KUw7DSDVXA2BaO4AFh_EhXOxMWN.mp4</video:content_loc>
				<video:duration>165.1</video:duration>
				<video:publication_date>2013-04-22T16:00:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/arnold-remembers-his-mentor-joe-weider-3/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Schwarzenegger Pays Tribute to Joe Weider]]></video:title>
				<video:description><![CDATA[Arnold Schwarzenegger remembers how his mentor and friend Joe Weider helped him become the legend he is today.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/OrMKTf1mjp_VcxTcyh9.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fFk5XwXEReOrMKTf1mjp_VcxTcyh9.mp4</video:content_loc>
				<video:duration>534.7</video:duration>
				<video:publication_date>2013-04-19T17:15:01+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/arnold-remembers-his-mentor-joe-weider/</loc>
			<video:video>
				<video:title><![CDATA[Arnold Schwarzenegger Pays Tribute to Joe Weider]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/iKhLe32gvq_WALsPUY1.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/puqm6qFnDfiKhLe32gvq_WALsPUY1.mp4</video:content_loc>
				<video:duration>534.7</video:duration>
				<video:publication_date>2013-04-18T20:00:53+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/two-time-mr-olympia-phil-heath-workout-titans-gym/</loc>
			<video:video>
				<video:title><![CDATA[Phil Heath's Back Workout at Titans Gym in Mentor, OH]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Tmm62r7i11_zzxvDrQe.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FY6fcG4QHwTmm62r7i11_zzxvDrQe.mp4</video:content_loc>
				<video:duration>756.1</video:duration>
				<video:publication_date>2013-04-18T19:32:07+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/juan-morel-6-weeks-2013-ny-pro/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Juan Morel 6 Weeks from 2013 New York Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wQUmtlpw4N_rAFS1Quo.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/zjgYF0EEVKwQUmtlpw4N_rAFS1Quo.mp4</video:content_loc>
				<video:duration>105.7</video:duration>
				<video:publication_date>2013-04-18T04:47:01+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/inside-pain-gain-movie-premiere/</loc>
			<video:video>
				<video:title><![CDATA[Mark Wahlberg Talks About Getting in Shape for 'Pain &amp; Gain']]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ygea00dAec_n52Wcpsg.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/NVH8JTJKkTygea00dAec_n52Wcpsg.mp4</video:content_loc>
				<video:duration>300.9</video:duration>
				<video:publication_date>2013-04-16T21:19:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/2013-fibo-power-men-final-call-outs/</loc>
			<video:video>
				<video:title><![CDATA[2013 FIBO Power Men Final Call-Outs]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/T90CH3cDkU_NgNK8y9v.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/GylgoztPhdT90CH3cDkU_NgNK8y9v.mp4</video:content_loc>
				<video:duration>168.2</video:duration>
				<video:publication_date>2013-04-16T12:05:24+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ed-nunn-interview-after-placing-third-2013-fibo-power/</loc>
			<video:video>
				<video:title><![CDATA[Ed Nunn Interview After Placing Third at the 2013 FIBO Power]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/bfIDAThY60_2YhYu8so.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/HzGupRlVJhbfIDAThY60_2YhYu8so.mp4</video:content_loc>
				<video:duration>173.1</video:duration>
				<video:publication_date>2013-04-15T14:42:40+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ed-nunn-fibo-expo-stage-representing-san-nation/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Ed Nunn on the FIBO Stage Representing SAN Nutrition]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hoooD88zRs_C8SVIJQi.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/x7CirJcmSKhoooD88zRs_C8SVIJQi.mp4</video:content_loc>
				<video:duration>69.9</video:duration>
				<video:publication_date>2013-04-12T19:41:59+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ed-nunn-interview-2013-fibo-san-booth/</loc>
			<video:video>
				<video:title><![CDATA[Interview With IFBB Pro Ed Nunn at the 2013 FIBO Power Expo]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/p04xGVwWN9_yca4BK5d.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/Z48YWiicnxp04xGVwWN9_yca4BK5d.mp4</video:content_loc>
				<video:duration>143.4</video:duration>
				<video:publication_date>2013-04-12T19:33:58+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/oksana-grishina-interview-2013-fibo-san-booth/</loc>
			<video:video>
				<video:title><![CDATA[Interview With IFBB Pro Oksana Grishina at the 2013 FIBO Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eYg6RP4EOt_UwJPLRtW.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/0J9Qq81SM0eYg6RP4EOt_UwJPLRtW.mp4</video:content_loc>
				<video:duration>303.2</video:duration>
				<video:publication_date>2013-04-12T19:20:22+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ifbb-pro-justin-compton-chest-and-shoulder-workout/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Justin Compton's Chest and Shoulder Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tiiF1ZUd4L_mTivs9PZ.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>390.3</video:duration>
				<video:publication_date>2013-04-11T15:22:43+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/lionel-beyeke-chest-biceps-workout-2013-chicago-pro/</loc>
			<video:video>
				<video:title><![CDATA[Lionel Beyeke's Chest Biceps Workout For 2013 Chicago Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cwjyqNuzly_OdARLQ9A.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/ahg88RplwLcwjyqNuzly_OdARLQ9A.mp4</video:content_loc>
				<video:duration>396.1</video:duration>
				<video:publication_date>2013-04-11T15:15:06+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ed-nunn-one-week-out-2013-fibo-pro-guest-posing/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Ed Nunn Guest Posing in Kalamazoo]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/fQdLBrQQRL_pyUPyjvZ.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/2kBR3elXTjfQdLBrQQRL_pyUPyjvZ.mp4</video:content_loc>
				<video:duration>289.3</video:duration>
				<video:publication_date>2013-04-10T20:27:30+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/ifbb-pro-kai-greene-guest-poses-fresno-ca/</loc>
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