<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">		<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/zero-boundaries-episode-4-bodybuilding-2/</loc>
			<video:video>
				<video:title><![CDATA[Zero Boundaries Training Episode 4]]></video:title>
				<video:description><![CDATA[Training hard is one thing, but bodybuilding is a totally different ball game. Bodybuilding is a sport based on aesthetics alone, so symmetry and perfect proportions are what bodybuilders need to achieve. M&amp;F‘s Zack Zeigler takes on some upper-body work designed to get the shoulders, back, and biceps pumped with Flex Cabral and Prince Brathwaite [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xNlLJLF4gI_2i6hpQkE.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/681yo7jccyxNlLJLF4gI_2i6hpQkE.mp4</video:content_loc>
				<video:duration>187.1</video:duration>
				<video:publication_date>2017-04-26T18:40:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/zero-boundaries-episode-3-extreme-group-fitness-2/</loc>
			<video:video>
				<video:title><![CDATA[Zero Boundaries, Ep 3- Group Fitness]]></video:title>
				<video:description><![CDATA[There’s no doubt that group fitness is a great way to get motivated, but Tone House takes it to the next level. It’s notorious for its grueling classes that would get any athlete to test his limits. M&amp;F’s Zack Zeigler took a class with Adrian Williams, head coach and training and recovery program manager, to [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/zGWsblMNoq_cB52Mrgg.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YjClNThmMYzGWsblMNoq_cB52Mrgg.mp4</video:content_loc>
				<video:duration>184.5</video:duration>
				<video:publication_date>2017-04-13T17:26:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/zero-boundaries-episode-2-crossfit-2/</loc>
			<video:video>
				<video:title><![CDATA[Zero Boundaries, Ep 2-CrossFit]]></video:title>
				<video:description><![CDATA[CrossFit is known for being one of the most intense workouts around, with dedicated athletes constantly testing their limits and getting stronger every day. M&amp;F’s Zack Zeigler took on CrossFit, working on both clean and jerk, and the muscle up with certified coach Steve Bambinelli. Warming up is a must, so Zeigler stretched and worked [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/5xVBLJYKad_Q5jSGj02.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/4E5HQ2C5q75xVBLJYKad_Q5jSGj02.mp4</video:content_loc>
				<video:duration>181</video:duration>
				<video:publication_date>2017-04-06T17:08:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/get-your-april-edition-muscle-fitness/</loc>
			<video:video>
				<video:title><![CDATA[Get Your April Edition of Muscle &amp; Fitness!]]></video:title>
				<video:description><![CDATA[Get Your April Edition of Muscle &amp; Fitness on Stands Now!]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/lRQQMWHsFy_9DGLKopH.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/c0fdIVbHP5lRQQMWHsFy_9DGLKopH.mp4</video:content_loc>
				<video:duration>50.1</video:duration>
				<video:publication_date>2017-04-03T18:11:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/chest-exercises/barbell-bench-press/</loc>
			<video:video>
				<video:title><![CDATA[Barbell Bench Press]]></video:title>
				<video:description><![CDATA[The barbell bench press is an upper body pressing drill that builds size and strength in the upper body, specifically in the chest, triceps, and shoulders. Lying flat on a bench allows for improved stability. The exercise allows for the greatest amount of weight to used, which makes it ideal for building strength, size, and power.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/oMQxxX5uEY_1XiT7flh.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/xSz3hVnmqnoMQxxX5uEY_1XiT7flh.mp4</video:content_loc>
				<video:duration>29.9</video:duration>
				<video:publication_date>2017-04-18T21:21:00+00:00</video:publication_date>
			</video:video>
		</url>
	</urlset>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Database Caching 43/61 queries in 0.053 seconds using memcached
Object Caching 2418/4281 objects using memcached
Content Delivery Network via www.muscleandfitness.com

 Served from: www.muscleandfitness.com @ 2026-04-20 02:02:15 by W3 Total Cache backend 172.31.37.13 -->