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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/tips-to-improve-your-posture-and-flexibility-while-working-from-home/</loc>
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				<video:title><![CDATA[Tips to Improve Your Posture and Flexibility While Working From Home]]></video:title>
				<video:description><![CDATA[If your end goal is to move better and reduce your daily aches, massage therapist Joe Yoon can probably help you out. In this episode, he dishes on how to reduce muscle aches, static stretching, and how he trains top-tier athletes.]]></video:description>
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				<video:publication_date>2020-04-29T00:35:43+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/how-a-nutrient-dense-diet-can-combat-covid-19/</loc>
			<video:video>
				<video:title><![CDATA[How a Nutrient-dense Diet Can Combat COVID-19]]></video:title>
				<video:description><![CDATA[Dr. Gary Goldenberg breaks down how factors like alcohol, weed, and food can affect your chances of getting, and fighting COVID-19. He also dishes on who is most vulnerable, and how he sees the situation playing out over the next few months.]]></video:description>
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				<video:duration>2014.3</video:duration>
				<video:publication_date>2020-04-28T16:26:14+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/why-joe-de-sena-ran-from-ny-to-vt/</loc>
			<video:video>
				<video:title><![CDATA[Why Spartan CEO Joe De Sena Ran From New York to Vermont]]></video:title>
				<video:description><![CDATA[Spartan founder Joe De Sena is a walking representation of his brand, and sometimes that includes running over 300 miles. De Sena also discusses the Spartan brand was forced to quickly pivot due to the coronavirus pandemic.]]></video:description>
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				<video:duration>2035</video:duration>
				<video:publication_date>2020-04-22T19:30:33+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/what-its-like-being-typecast-as-the-big-guy-in-hollywood/</loc>
			<video:video>
				<video:title><![CDATA[What It's Like Being Typecast as the "Big Guy" in Hollywood]]></video:title>
				<video:description><![CDATA["Gotham" actor Drew Powell breaks down the nuances of how your physique can direct your career, training during quarantine, and recalls his embarrassing audition for "Malcolm in the Middle."]]></video:description>
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				<video:duration>1088.3</video:duration>
				<video:publication_date>2020-04-22T13:57:49+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/harvard-doctor-answers-your-covid-19-fitness-questions/</loc>
			<video:video>
				<video:title><![CDATA[Harvard Dr. Answers Your Covid-19 Fitness Questions]]></video:title>
				<video:description><![CDATA[The coronavirus pandemic continues to be a national crisis, but Dr. John Brownstein separates the facts from the fiction of COVID-19. Dr. Brownstein explains if it's safe to run, should you be concerned about delivered goods, how to stay healthy, and more.]]></video:description>
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				<video:duration>998.1</video:duration>
				<video:publication_date>2020-04-16T16:19:43+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/roman-reigns-talks-battle-with-leukemia-wrestlemania-and-fighting-brock-lesnar/</loc>
			<video:video>
				<video:title><![CDATA[Roman Reigns Talks Battle With Leukemia, WrestleMania, and Fighting Brock Lesnar]]></video:title>
				<video:description><![CDATA[WWE superstar Roman Reigns was trending toward the NFL when he was diagnosed with leukemia during rookie camp. He since has become one of the biggest WWE superstars on the planet. Listen to the Reps Podcast on all major streaming platforms Connect With Muscle &amp; Fitness Visit: https://www.muscleandfitness.com/ Find M&amp;F on Facebook: https://bit.ly/2uegflV Follow M&amp;F [&hellip;]]]></video:description>
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				<video:duration>1731.5</video:duration>
				<video:publication_date>2020-04-15T20:37:56+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/sadik-hadzovics-11-month-mr-olympia-bodybuilding-training-regimen/</loc>
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				<video:title><![CDATA[Sadik Hadzovic's 11-Month Mr. Olympia Bodybuilding Training Regiment.]]></video:title>
				<video:description><![CDATA[Pro bodybuilder Sadik Hadzovic gives his thoughts on changing bodybuilding divisions, dealing with online haters, and the dedication it requires to compete at Mr. Olympia.

Listen to the Reps Podcast on All Major Streaming Platforms 
Connect With Muscle &amp; Fitness
Visit: https://www.muscleandfitness.com/
Find M&amp;F on Facebook: https://bit.ly/2uegflV
Follow M&amp;F on Instagram: https://bit.ly/2FbkrFl
Subscribe to M&amp;F Magazine: https://bit.ly/2Ffeeby]]></video:description>
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				<video:duration>2214.9</video:duration>
				<video:publication_date>2020-04-13T17:38:24+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/wwes-kofi-kingston-talks-easy-transition-to-vegan-like-diet/</loc>
			<video:video>
				<video:title><![CDATA[WWE's Kofi Kingston Talks "Easy" Transition to Vegan-Like Diet]]></video:title>
				<video:description><![CDATA[WWE superstar and star of the new Netflix film "The Main Event," dishes on a WWE under quarantine,  dropping the Jamaican accent, and his first opportunity to act.]]></video:description>
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				<video:duration>1103.2</video:duration>
				<video:publication_date>2020-04-13T17:02:14+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/how-to-excel-on-digital-platforms-as-a-coach-or-trainer/</loc>
			<video:video>
				<video:title><![CDATA[How to Excel on Digital Platforms as a Coach or Trainer]]></video:title>
				<video:description><![CDATA[Anthony Renna, founder of ContinueFit.com  explains how COVID-19 has forced trainers and coaches to adjust to the digital age in order to find work and thrive in the fitness industry. 

Renna joins M&amp;F's Zack Zeigler and celebrity trainer Don Saladino to discuss how fitness professionals should diversity for success in the fitness industry.]]></video:description>
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				<video:duration>1573.3</video:duration>
				<video:publication_date>2020-04-11T15:49:49+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/charlotte-flair-talks-leveraging-online-hate-to-superstardom/</loc>
			<video:video>
				<video:title><![CDATA[WrestleMania 36: Charlotte Flair Talks Leveraging Online Hate to Superstardom]]></video:title>
				<video:description><![CDATA[WrestleMania 36 performer Charlotte Flair thinks performing in an empty arena was strange, but highlighted the better performers. She also discusses how she's used the hate of being Ric Flair's daughter to her advantage.]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/h4IbeNV47CmWvGmM7zvh_wJrpWQap.mp4</video:content_loc>
				<video:duration>956.2</video:duration>
				<video:publication_date>2020-04-10T14:36:03+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/jay-cutler-talks-how-facing-ronnie-coleman-boosted-his-confidence/</loc>
			<video:video>
				<video:title><![CDATA[Jay Cutler Talks How Facing Ronnie Coleman Boosted His Confidence]]></video:title>
				<video:description><![CDATA[The 4X Mr. Olympia champ dives into his work ethic, business acumen, and the fitness knowledge that made him a bodybuilding icon. He also reveals how Ronnie Coleman was his measuring stick.]]></video:description>
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				<video:duration>1783.3</video:duration>
				<video:publication_date>2020-04-09T15:53:06+00:00</video:publication_date>
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