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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/brandon-curry-more-work-to-be-done-to-win-back-o-title/</loc>
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				<video:title><![CDATA[Ep 013 Mnm]]></video:title>
				<video:description><![CDATA[Going into the 2020 Mr. Olympia, the defending champion, Brandon Curry, had two objectives. One was to beat seven-time champion Phil Heath, which he had never done before. The second was to obviously repeat as the winner of the Sandow. The Tennessee native went one for two. He did place ahead of Heath who came [&hellip;]]]></video:description>
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				<video:publication_date>2021-04-27T00:05:47+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/flexonline/training/ms-olympia-andrea-shaw-shares-biceps-training-tips-on-fff/</loc>
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				<video:title><![CDATA[Ep 012 Fff]]></video:title>
				<video:description><![CDATA[Femme Flex Friday host Alina Popa decided that this week’s episode should hit the road. Well, the 2018 Rising Phoenix World Champion opted to hit the gym instead. She was joined by another champion bodybuilder, 2020 Ms. Olympia winner Andrea Shaw. Shaw was kind enough to share a few training tips for viewers that could [&hellip;]]]></video:description>
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				<video:publication_date>2021-04-23T23:31:03+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-routines/erik-bartells-high-intensity-workout-will-blast-your-upper-body-and-core/</loc>
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				<video:title><![CDATA[Bartell Iglive 21 03 16]]></video:title>
				<video:description><![CDATA[The day can always be more productive if you can take care of two things at once. When it comes to working out, challenging your muscles and burning calories in one shot can make the training even better. You don’t have to train as long, either. Trainer Erik Bartell offers two opportunities a week for [&hellip;]]]></video:description>
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				<video:publication_date>2021-04-22T13:31:09+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/ifbb-pros-overcome-personal-obstacles-to-excel-onstage/</loc>
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				<video:title><![CDATA[Ep 011 Fff]]></video:title>
				<video:description><![CDATA[This week’s episode of “Femme Flex Friday” featured two IFBB Pro League competitors who had to overcome unique forms of adversity to achieve success. Derina Wilson and Laura Richards joined hosts Alina Popa and Whitney Jones to talk about the journeys they both took to reach their respective points in their careers. Wilson gave up [&hellip;]]]></video:description>
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				<video:publication_date>2021-04-16T22:31:58+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-routines/build-strength-with-erik-bartells-upper-body-hiit-hybrid-workout/</loc>
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				<video:title><![CDATA[Bartell Iglive 2021 03 30]]></video:title>
				<video:description><![CDATA[Everyone who focuses on fitness, whether it be the upper body or lower body, has one common goal: self-improvement. The intention of your next workout session should always be bettering your previous workout. With that simple strategy you’ll be stronger than you were the last workout. This is how progress is made, and Erik Bartell [&hellip;]]]></video:description>
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				<video:publication_date>2021-04-14T14:01:23+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/is-wellness-the-new-bikini-fff-discusses-the-new-ifbb-division/</loc>
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				<video:title><![CDATA[Femme Flex Friday: Sandy Williamson, Steve Weinberger, NPC/IFBB Pro League Vice President Tyler]]></video:title>
				<video:description><![CDATA[Over the last couple of years, there has been a lot of discussions, rumors, and anticipation for the new Wellness Division in the IFBB Pro League. This has only magnified since it has been added to the lineup of the 2021 Olympia Weekend. Judges Sandy Williamson and Steve Weinberger as well as NPC/IFBB Pro League [&hellip;]]]></video:description>
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				<video:publication_date>2021-04-09T23:31:47+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/dorian-yates-i-admired-the-guys-who-lifted-the-heavy-weights/</loc>
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				<video:title><![CDATA[Dennis Dorian Yates Broll 1]]></video:title>
				<video:description><![CDATA[Only 16 men have ever held bodybuilding’s biggest title, Mr. Olympia. Only five men have held that title for more than five years. One of those men is Dorian Yates. In spite of being one of the greatest competitors of all time, the man who hailed from the United Kingdom hasn’t done too many interviews [&hellip;]]]></video:description>
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				<video:publication_date>2021-04-09T19:01:36+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-routines/theres-zero-excuses-to-skip-this-core-and-lower-body-workout/</loc>
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				<video:title><![CDATA[Erik Bartell  Core and Lower-Body Workout]]></video:title>
				<video:description><![CDATA[Military athlete Erik Bartell wants to help you redefine what a "dad bod" looks like. Attack two major muscle groups with this core and lower body workout to get your body ready]]></video:description>
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				<video:publication_date>2021-04-07T14:07:21+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/figure-olympians-talk-training-and-cheat-meals-on-femme-flex-friday/</loc>
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				<video:title><![CDATA[Femme Flex Fridays: Cydney Gillon, Natalia Soltero, and Nadia Wyatt]]></video:title>
				<video:description><![CDATA[This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina Popa and Whitney Jones were joined by the reigning champ, Cydney Gillon, as well as the second- and third-place finishers, Natalia Soltero and Nadia Wyatt — the first time  the three world-class athletes have been [&hellip;]]]></video:description>
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				<video:publication_date>2021-04-02T23:01:50+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/before-becoming-mr-olympia-big-ramy-had-world-championship-boxing-dreams/</loc>
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				<video:title><![CDATA[Bodybuilder Dennis James Podcast Premiere Promo]]></video:title>
				<video:description><![CDATA[Dennis James The Menace podcast premieres with an interview with Mr. Olympia 2020 Big Ramy on April 4th 2021 6PM EST on the Muscle and Fitness Youtube Channel.]]></video:description>
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				<video:duration>41.9</video:duration>
				<video:publication_date>2021-04-02T14:10:39+00:00</video:publication_date>
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