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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/2019-starters-guide-recovery-tips/</loc>
			<video:video>
				<video:title><![CDATA[Starter's Guide 2019 - Stretching]]></video:title>
				<video:description><![CDATA[Prepare to take on the Starter's Guide.]]></video:description>
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				<video:publication_date>2000-05-29T23:33:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/nutrition/healthy-eating/mf-shakedown-chocolate-popcorn/</loc>
			<video:video>
				<video:title><![CDATA[Chocolate-Popcorn-v10-HD 1080p.mov]]></video:title>
				<video:description><![CDATA[When it comes to snacking, popcorn is a great way to go. And while the standard version with butter and salt is always a crowd pleaser, we’ve got a creation that will instantly take the top spot when it comes to your popcorn preference. A far cry from the ordinary, this unique, popcorn recipe, calls [&hellip;]]]></video:description>
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				<video:duration>59.9</video:duration>
				<video:publication_date>2000-05-26T15:13:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/arm-exercises/clear-results-challenge-videos-military-press/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Military Press]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vS55dvh5GW_PEYKE7bN.jpg</video:thumbnail_loc>
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				<video:duration>20.7</video:duration>
				<video:publication_date>2000-05-23T17:33:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/leg-exercises/clear-results-challenge-videos-squat/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Squat]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7VcxWVOHwc_eP2UXJm2.jpg</video:thumbnail_loc>
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				<video:duration>20.2</video:duration>
				<video:publication_date>2000-05-23T17:33:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/back-exercises/clear-results-challenge-videos-supinated-pullup/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Supinated Pullup]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/kkuaQ8cqzb_1pzEjOvs.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/GX81Tik6U8kkuaQ8cqzb_1pzEjOvs.mp4</video:content_loc>
				<video:duration>12.3</video:duration>
				<video:publication_date>2000-05-23T17:32:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/back-exercises/clear-results-challenge-videos-pullup/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Pullup]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Bze0lFrfW5_bCgM9Kyg.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/ynNWMDuWTkBze0lFrfW5_bCgM9Kyg.mp4</video:content_loc>
				<video:duration>10.2</video:duration>
				<video:publication_date>2000-05-23T17:31:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/arm-exercises/clear-results-challenge-videos-lying-tricep-extension/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Lying Tricep Extension]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/9qzO3wN6cZ_JITuT1yX.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/qPVngNEESg9qzO3wN6cZ_JITuT1yX.mp4</video:content_loc>
				<video:duration>16</video:duration>
				<video:publication_date>2000-05-23T17:30:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/arm-exercises/clear-results-challenge-videos-dip/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Dip]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pEbGPRI92z_7SL7aGmW.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/YaC9guKlJHpEbGPRI92z_7SL7aGmW.mp4</video:content_loc>
				<video:duration>18</video:duration>
				<video:publication_date>2000-05-23T17:29:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/leg-exercises/clear-results-challenge-videos-leg-press/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Leg Press]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JeM8wTyCUF_inFLz0Ao.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/c0j7JSs6CuJeM8wTyCUF_inFLz0Ao.mp4</video:content_loc>
				<video:duration>9</video:duration>
				<video:publication_date>2000-05-23T17:27:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/arm-exercises/clear-results-challenge-videos-hammer-curl/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Hammer Curl]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/nMgEAlNQ9q_sLAJKzoF.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/kb3YSdA9ttnMgEAlNQ9q_sLAJKzoF.mp4</video:content_loc>
				<video:duration>14.9</video:duration>
				<video:publication_date>2000-05-23T17:24:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/shoulder-exercises/clear-results-challenge-videos-dumbell-shoulder-press/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Dumbell Shoulder Press]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/9MyTP6PuIG_EK9omcUy.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/c1LkDBAcPI9MyTP6PuIG_EK9omcUy.mp4</video:content_loc>
				<video:duration>14.5</video:duration>
				<video:publication_date>2000-05-23T17:22:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/back-exercises/clear-results-challenge-videos-deadlift/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - DeadLift]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/EymvsKK2Qd_NALiVhKA.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/CcjIS9Z5pDEymvsKK2Qd_NALiVhKA.mp4</video:content_loc>
				<video:duration>21</video:duration>
				<video:publication_date>2000-05-23T17:21:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/back-exercises/clear-results-challenge-videos-close-grip-bench-press/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Close Grip Bench Press]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sdeKaLt84V_UP8D0XiW.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/9PsgnhFk1BsdeKaLt84V_UP8D0XiW.mp4</video:content_loc>
				<video:duration>11.7</video:duration>
				<video:publication_date>2000-05-23T17:20:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/back-exercises/clear-results-challenge-videos-bentover-barbell-row/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Bentover Barbell Row]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pzaMpKEhKk_zSmkFGob.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/SRKA7UCWAppzaMpKEhKk_zSmkFGob.mp4</video:content_loc>
				<video:duration>13.3</video:duration>
				<video:publication_date>2000-05-23T17:19:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/arm-exercises/clear-results-challenge-videos-barbell-curl/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Barbell Curl]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/DdOz1LnLuS_UUwvvsNq.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/7XyujNldKoDdOz1LnLuS_UUwvvsNq.mp4</video:content_loc>
				<video:duration>12.2</video:duration>
				<video:publication_date>2000-05-23T17:17:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/chest-exercises/clear-results-challenge-videos-bench-press/</loc>
			<video:video>
				<video:title><![CDATA[Clear Results Challenge - Bench Press]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/bvGtzuP0qT_AmRVP8Sn.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/dASpwfQiVBbvGtzuP0qT_AmRVP8Sn.mp4</video:content_loc>
				<video:duration>21.6</video:duration>
				<video:publication_date>2000-05-23T16:56:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/nutrition/healthy-eating/mf-shakedown-amanda-latonas-go-shake/</loc>
			<video:video>
				<video:title><![CDATA[Amanda-Latona_8-HD 1080p.mov]]></video:title>
				<video:description><![CDATA[What’s something most every bodybuilder looks forward to after a brutal, body-thrashing workout? A cold, delicious, protein-packed shake. For IFBB Pro and Allmax athlete Amanda Latona, it’s no different. That’s why she always refuels with her favorite, go-to shake. Topped off with 1 1/2 scoops of IsoFemme chocolate temptation, this tasty blend of healthy ingredients [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Vxm7iWqIXL_39KlmWOK.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/KKDTeQEgFFVxm7iWqIXL_39KlmWOK.mp4</video:content_loc>
				<video:duration>38.9</video:duration>
				<video:publication_date>2000-05-21T23:53:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/nutrition/healthy-eating/mf-shakedown-almond-coconut-creation/</loc>
			<video:video>
				<video:title><![CDATA[AlmondCoconut-v9-HD 1080p.mov]]></video:title>
				<video:description><![CDATA[Get ready for a flavor sensation that will have your mind on your blender throughout your grueling workout. One taste of this mouthwatering protein shake, fortified with heart-healthy almonds, and antioxidant-rich coconut, and you’ll be hooked. Topped with a heaping scoop of ALLMAX ALLWHEY GOLD chocolate protein powder, and you’ve got yourself liquid bliss in a [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UQ3GmBJdd7_AfBi608Q.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/w2OxbGiY7UUQ3GmBJdd7_AfBi608Q.mp4</video:content_loc>
				<video:duration>56.5</video:duration>
				<video:publication_date>2000-05-20T21:19:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/nutrition/healthy-eating/mf-shakedown-vanilla-swirl-sensation/</loc>
			<video:video>
				<video:title><![CDATA[Vanilla-Swirl-v9-HD 1080p.mov]]></video:title>
				<video:description><![CDATA[As the weather heats up along with your workouts, downing a cold, delicious protein shake is the ultimate way to quench your thirst and feed your muscles after a hard session with the iron. For fans of vanilla, we’ve got a shake with your that’s got your name all over it. With just the right [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pjeDIioSmc_StVuhM4I.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5yT7CKX7xjpjeDIioSmc_StVuhM4I.mp4</video:content_loc>
				<video:duration>48.5</video:duration>
				<video:publication_date>2000-05-20T20:49:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/nutrition/healthy-eating/mf-shakedown-kuclos-king-sized-shake/</loc>
			<video:video>
				<video:title><![CDATA[Steve-Kluclos_7-HD 1080p.mov]]></video:title>
				<video:description><![CDATA[There are few greater joys in a bodybuilder’s life than chugging down a cold, delicious, protein-packed shake after a body-thrashing workout. For IFBB Pro and Allmax athlete Steve Kuclo, the reward for the maximum effort is a king-size shake topped off with 2 scoops of Allmax’s IsoFlex chocolate peanut butter pure whey protein. With the [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Tj5yAr7EU5_FaBq4Fhf.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/jtBydilofLTj5yAr7EU5_FaBq4Fhf.mp4</video:content_loc>
				<video:duration>64</video:duration>
				<video:publication_date>2000-05-16T17:53:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/nutrition/healthy-eating/mf-shakedown-pi-colada-concoction/</loc>
			<video:video>
				<video:title><![CDATA[Chase Savoi_7-HD 1080p.mov]]></video:title>
				<video:description><![CDATA[Do you like Piña Colada? If so, this shakedown recipe is sure to top the charts of your protein shake hits list. With this tropical-flavored treat from bodybuilding pro and Allmax athlete Chase Savoie, you’ll find everything you need to whip up the ultimate protein shake for maximum muscle. Summer is right around the corner, [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/f9PJu11DDr_8USekR9G.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/PvgWPtNg6Ff9PJu11DDr_8USekR9G.mp4</video:content_loc>
				<video:duration>78.5</video:duration>
				<video:publication_date>2000-05-16T17:09:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/nutrition/all-strength-guide-sports-training-nutrition/</loc>
			<video:video>
				<video:title><![CDATA[All Strength Nutrition]]></video:title>
				<video:description><![CDATA[Training at a high level is no joke, and athletes need a balanced diet to fuel their intense workouts.  In the eighth episode of the All-Strength video series, Men’s Fitness and Muscle &amp; Fitness Executive Training Director Mike Simone suggests following three rules to keep your nutrition on point. The first: hydration. Ideally, you should [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/SCjQsoRsdk_rcJVjhY1.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/iLiPkUaDunSCjQsoRsdk_rcJVjhY1.mp4</video:content_loc>
				<video:duration>66.8</video:duration>
				<video:publication_date>2000-05-12T20:16:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/all-strength-guide-sports-training-injury-prevention/</loc>
			<video:video>
				<video:title><![CDATA[All Strength Injury Prevention]]></video:title>
				<video:description><![CDATA[Injuries are an unavoidable risk for any athlete who goes hard in the gym and on the playing field—and that’s why it’s so vital to “pre-hab” your body. Here, Kelvin Gary, C.S.C.S., presents five pre-hab moves that can help you protect your joints, ligaments, and muscles—no matter what your training entails. First things first: Foam [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/grX8MmqBx3_INKL5mgn.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/PvcpKx5Kr5grX8MmqBx3_INKL5mgn.mp4</video:content_loc>
				<video:duration>111.2</video:duration>
				<video:publication_date>2000-05-11T21:21:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/all-strength-guide-sports-training-endurance/</loc>
			<video:video>
				<video:title><![CDATA[All Strength Endurance]]></video:title>
				<video:description><![CDATA[Endurance training has a part in almost any athlete’s program, and for good reason. Power is great, but if you can’t sustain it, it won’t do you much good out in the field or on the court. In the sixth episode of our All-Strength video series, Kelvin Gary, C.S.C.S., presents three ways for any athlete [&hellip;]]]></video:description>
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				<video:duration>105</video:duration>
				<video:publication_date>2000-05-11T21:03:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/all-strength-guide-sports-training-speed-and-explosiveness/</loc>
			<video:video>
				<video:title><![CDATA[All Strength Speed and Explosiveness]]></video:title>
				<video:description><![CDATA[Any athlete knows that brute strength is important—but you won’t get too far without speed and explosiveness. Whether you’re sprinting across the field or taking an opponent down in the ring, you’ve got to have speed and power. In the fifth episode of our All-Strength video series, performance-enhancement specialist Kelvin Gary, C.S.C.S., gives us the [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YxQLIHzREh_kEumWq8P.jpg</video:thumbnail_loc>
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				<video:duration>111.9</video:duration>
				<video:publication_date>2000-05-11T20:41:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/all-strength-guide-sports-training-power-and-strength/</loc>
			<video:video>
				<video:title><![CDATA[All Strength Power and Strength]]></video:title>
				<video:description><![CDATA[While power and strength training may slightly vary depending upon your sport, certain fundamental exercises can carry over into every athletic arena. Start with the trap bar deadlift, which is a great tool for “learning to extend in your hips with some force” and people with “lower-back issues,” according to performance-enhancement specialist Kelvin Gary, C.S.C.S. [&hellip;]]]></video:description>
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				<video:duration>130.5</video:duration>
				<video:publication_date>2000-05-11T20:35:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/all-strength-guide-sports-training-agility-and-mobility/</loc>
			<video:video>
				<video:title><![CDATA[All Strength Agility Mobility]]></video:title>
				<video:description><![CDATA[True athleticism isn’t just about pure speed or raw power. It’s not even just about agility, the ability to move quickly in any direction at any given moment. To unlock that power and agility, athletes also need to be mobile—flexible, limber, and loose—so they can routinely change directions in bursts of quick speed without worrying [&hellip;]]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/zj3LtN84Lv8dxd92oxin_FxuBayuc.mp4</video:content_loc>
				<video:duration>128.3</video:duration>
				<video:publication_date>2000-05-11T20:20:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-routines/all-strength-guide-sports-training-core-strength/</loc>
			<video:video>
				<video:title><![CDATA[All Strength Core Exercises]]></video:title>
				<video:description><![CDATA[Toss those crunches, situps, and legs lifts to the side—real athletes need to utilize core-building exercises that specifically focus on anti-rotation and anti-extension movement. These five moves are critical to establishing a strong foundation that any type of athlete can utilize and build from. Start with a front plank to get you warmed up. The [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/E8sGg4Wikx_5yyKQQVo.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ZJ54MECWEgE8sGg4Wikx_5yyKQQVo.mp4</video:content_loc>
				<video:duration>124.1</video:duration>
				<video:publication_date>2000-05-11T20:10:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/supplements/all-strength-guide-sports-training-introduction/</loc>
			<video:video>
				<video:title><![CDATA[All Strength Introduction]]></video:title>
				<video:description><![CDATA[Football. Baseball. Soccer. Basketball. Boxing. It doesn’t matter what you play—our All-Strength Guide is designed to help you raise your game. In this workout and nutrition video series, we’ll cover topics ranging from core strength and explosiveness to injury prevention and sports nutrition—everything you need to gain a serious edge, whether you’re on the court, [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/tAS8RSAy18_KLd8UIZc.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/l6V31GsJQVtAS8RSAy18_KLd8UIZc.mp4</video:content_loc>
				<video:duration>61.9</video:duration>
				<video:publication_date>2000-05-11T19:47:00+00:00</video:publication_date>
			</video:video>
		</url>
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