https://www.muscleandfitness.com/flexonline/flex-nutrition/next-level-supplements-2/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/lwneFxaolh_GD4h6K56.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Zjo4g5tUmelwneFxaolh_GD4h6K56.mp4 125.7 2005-05-21T22:18:19+00:00 https://www.muscleandfitness.com/flexonline/training/next-level-triceps-extension-vs-decline-tri-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/bAoa4iRk1W_fsLCoZHd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/qCc4eDg0GqbAoa4iRk1W_fsLCoZHd.mp4 89.5 2005-05-21T22:16:23+00:00 https://www.muscleandfitness.com/flexonline/training/next-level-bench-press-vs-dumbbell-bench-stability-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/9euzyepyce_UcRh54xN.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FLzGzmRoqP9euzyepyce_UcRh54xN.mp4 85.1 2005-05-21T22:11:25+00:00 https://www.muscleandfitness.com/flexonline/training/next-level-dumbbell-curl-vs-single-arm-barbell-curl-2/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/JwHpovuv4U_0aPD1aMI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/U7zhcMCq96JwHpovuv4U_0aPD1aMI.mp4 87.4 2005-05-21T22:08:38+00:00 https://www.muscleandfitness.com/flexonline/training/next-level-dip-vs-dip-chains/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/gd8Ko0LZaG_wABzN6Bz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TlyFa5laOXgd8Ko0LZaG_wABzN6Bz.mp4 74.8 2005-05-21T22:06:57+00:00 https://www.muscleandfitness.com/flexonline/training/next-level-dumbbell-lateral-raise-vs-barbell-lateral-raise-2/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YmbvrTbCw3_qcYlsIcv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/dOuWO44BXkYmbvrTbCw3_qcYlsIcv.mp4 77.8 2005-05-21T22:05:02+00:00 https://www.muscleandfitness.com/flexonline/training/next-level-chin-vs-l-sit-chin-2/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/vUF6KQIIdY_uX05Nidj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tLRfL5D5wzvUF6KQIIdY_uX05Nidj.mp4 71.2 2005-05-21T21:59:11+00:00 https://www.muscleandfitness.com/flexonline/training/next-level-push-vs-medicine-ball-push/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/PMlgbnoWc6_Om34Ucvq.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/U2pOsiiQ8RPMlgbnoWc6_Om34Ucvq.mp4 70.5 2005-05-21T21:57:10+00:00 https://www.muscleandfitness.com/flexonline/training/next-level-squat-vs-squat-chains-2/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6qLBubAwBx_MQIGkywL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/SKZFrsIMqb6qLBubAwBx_MQIGkywL.mp4 84.9 2005-05-21T21:55:02+00:00 https://www.muscleandfitness.com/workouts/workout-tips/next-level-bench-press-vs-bp-stability-ball/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aKa18QQYbY_hmF7ihCR.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/AdSkzK2zHpaKa18QQYbY_hmF7ihCR.mp4 85.4 2005-05-21T21:20:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/next-level-dumbbell-curl-vs-single-arm-barbell-curl/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wNHluzU2kH_b8nHgnhj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/wSFz8ppLR2wNHluzU2kH_b8nHgnhj.mp4 87.4 2005-05-21T21:14:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/next-level-dips-vs-dips-chains/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YR7PVTGiuu_a9sQMkLB.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/XIKPC8m3yRYR7PVTGiuu_a9sQMkLB.mp4 74.8 2005-05-21T21:07:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/next-level-triceps-extension-vs-decline-triceps-extension/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Qk1Sh65Nrp_VGprPFkd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/cmsJ1RofosQk1Sh65Nrp_VGprPFkd.mp4 89.4 2005-05-21T20:58:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/next-level-dumbbell-lateral-raise-vs-barbell-lateral-raise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Be7tIuAsSd_K0LuJLqh.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/olsGcrxcwgBe7tIuAsSd_K0LuJLqh.mp4 77.7 2005-05-21T20:53:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/next-level-chin-vs-l-sit-chin/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0LliuOIUHG_NiLI2dRj.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9YHuzOTDv00LliuOIUHG_NiLI2dRj.mp4 71.2 2005-05-21T20:46:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/next-level-squat-vs-squat-chains/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/l9AgGxABlz_qoHnUqZl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Ior9OQdX9Al9AgGxABlz_qoHnUqZl.mp4 84.9 2005-05-21T20:39:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/next-level-pushup-vs-medicine-ball-pushup/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/1K4Qlm2ugw_TTKMSxMz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/6tAITQ0dpr1K4Qlm2ugw_TTKMSxMz.mp4 70.5 2005-05-21T20:34:00+00:00