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			<loc>https://www.muscleandfitness.com/flexonline/training/kelly-bautista-crazy-shoulder-workout-routine/</loc>
			<video:video>
				<video:title><![CDATA[Kelly Bautista Crazy Shoulder Workout Routine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>163.9</video:duration>
				<video:publication_date>2012-05-30T15:28:01+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/carb-back-loading-explained-episode-15-2/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading: Episode 15: Post Workout Meals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>190.2</video:duration>
				<video:publication_date>2012-05-30T13:30:14+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/fouadback28may12/</loc>
			<video:video>
				<video:title><![CDATA[Fouadback28may12]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>354.7</video:duration>
				<video:publication_date>2012-05-30T04:06:28+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/carb-back-loading-explained-episode-14-2/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading: Episode 14: Artificial Sweeteners and Insulin]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>62.6</video:duration>
				<video:publication_date>2012-05-25T13:50:16+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/carb-back-loading-explained-episode-13/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading Episode 13: Leucine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>75.1</video:duration>
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		</url>
			<url>
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			<video:video>
				<video:title><![CDATA[Roelly-Highlights-Uk]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>67.8</video:duration>
				<video:publication_date>2012-05-21T20:32:58+00:00</video:publication_date>
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			<url>
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				<video:title><![CDATA[Interview With Guy Cisternino NY Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>215.9</video:duration>
				<video:publication_date>2012-05-20T15:42:22+00:00</video:publication_date>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>164.7</video:duration>
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			<url>
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			<video:video>
				<video:title><![CDATA[Carb Back-Loading, Episode 12: Artifical Sweeteners]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>164.7</video:duration>
				<video:publication_date>2012-05-18T13:08:21+00:00</video:publication_date>
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			<video:video>
				<video:title><![CDATA[Carb Back-Loading, Episode 12: Artifical Sweeteners]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>164.7</video:duration>
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			<loc>https://www.muscleandfitness.com/uncategorized/12-sugaralcohols-bc2/</loc>
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				<video:title><![CDATA[Carb Back-Loading: Episode 11: Sugared Alcohols]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>160.9</video:duration>
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			<url>
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			<video:video>
				<video:title><![CDATA[Carb Back-Loading: Episode 11: Sugared Alcohols]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>160.9</video:duration>
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			<url>
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			<video:video>
				<video:title><![CDATA[Carb Back-Loading: Episode 11: Sugared Alcohols]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>160.9</video:duration>
				<video:publication_date>2012-05-15T19:14:32+00:00</video:publication_date>
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			<url>
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				<video:title><![CDATA[Phil Heath Trains Delts in Pittsburgh at the Exercise Warehouse]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>276.2</video:duration>
				<video:publication_date>2012-05-14T04:47:32+00:00</video:publication_date>
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			<url>
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				<video:title><![CDATA[Dusty Hanshaw Starts Prep For 2012 Nationals - Day in the Life - Cooking]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>505.1</video:duration>
				<video:publication_date>2012-05-14T02:50:12+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/11-backloadingforstrength-1/</loc>
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				<video:title><![CDATA[Carb Back-Loading: Episode 10: Strength Gains and Eating Plans]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>109.6</video:duration>
				<video:publication_date>2012-05-11T19:11:01+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/11-backloadingforstrength-0/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading: Episode 10: Strength Gains and Eating Plans]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>109.6</video:duration>
				<video:publication_date>2012-05-11T19:11:01+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/11-backloadingforstrength/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading: Episode 10: Strength Gains and Eating Plans]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>109.6</video:duration>
				<video:publication_date>2012-05-11T19:11:01+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/brian-yersky-pittsburgh-talks-about-2012-nationals/</loc>
			<video:video>
				<video:title><![CDATA[Brian Yersky in Pittsburgh Talks About 2012 Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>173.1</video:duration>
				<video:publication_date>2012-05-09T14:00:13+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/dana-extreme-training/</loc>
			<video:video>
				<video:title><![CDATA[Dana Extreme Training.]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>576.2</video:duration>
				<video:publication_date>2012-05-08T16:18:07+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/maxmindsetvideo12-head-grafetti-0/</loc>
			<video:video>
				<video:title><![CDATA[Max Mindset: How to Eliminate Negative Self-Talk]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>197</video:duration>
				<video:publication_date>2012-05-08T01:49:25+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/maxmindsetvideo12-head-grafetti/</loc>
			<video:video>
				<video:title><![CDATA[Max Mindset: How to Eliminate Negative Self-Talk]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hj2ADlSp9I_IdZgPLfA.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>197</video:duration>
				<video:publication_date>2012-05-08T01:49:25+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/ifbb-pro-kai-greene-2012-pittsburgh-pro/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Kai Greene at the 2012 Pittsburgh Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/TS8PjIIrDB_FCUD8iho.jpg</video:thumbnail_loc>
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				<video:duration>164.2</video:duration>
				<video:publication_date>2012-05-06T01:54:57+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/hany-rambod-pittsburgh-pro-kuclo-feroce-and-phil-heath/</loc>
			<video:video>
				<video:title><![CDATA[Hany Rambod at the Pittsburgh Pro on Kuclo, Feroce, and Phil Heath]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/F8aNJo3mUrE2LR0XReIt_gTPdFTxH.mp4</video:content_loc>
				<video:duration>330.6</video:duration>
				<video:publication_date>2012-05-06T00:39:14+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/9-benefitsofomega3s-bc2-0/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading: Episode 8: The Benefits of Omega 3's]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>143.2</video:duration>
				<video:publication_date>2012-05-04T15:04:48+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/uncategorized/9-benefitsofomega3s-bc2-1/</loc>
			<video:video>
				<video:title><![CDATA[Carb Back-Loading: Episode 8: The Benefits of Omega 3's]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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