<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">		<url>
			<loc>https://www.muscleandfitness.com/flexonline/shawn-ray-report/shawn-ray-disagrees-arnold-schwarzeneggers-stance-drug-testing/</loc>
			<video:video>
				<video:title><![CDATA[Shawn Ray Reacts to Arnold Schwarzenegger's Call for Stricter Drug Testing in Bodybuilding]]></video:title>
				<video:description><![CDATA[Last week, Arnold Schwarzenegger said that he'd like to see more drug testing in bodybuilding. Not one to shy away from a debate, IFBB Pro Hall of Famer Shawn Ray takes issue with Arnold's opinion and talks about the realities of drug use in the sport.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2cnsxhIiVq_vdVph2sX.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/QC5o3GUo4b2cnsxhIiVq_vdVph2sX.mp4</video:content_loc>
				<video:duration>341.5</video:duration>
				<video:publication_date>2019-05-30T16:50:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/muscle-fitness-podcast-019-dr-pat-davidson-love-squat-ditch-bosu-screw/</loc>
			<video:video>
				<video:title><![CDATA[Dr. Pat Davidson: Squat More, Ditch the Bose Ball, Screw Group Fitness]]></video:title>
				<video:description><![CDATA[Muscle &amp; Fitness Podcast #019 

M&amp;F executive editor Zack Zeigler and celebrity trainer Don Saladino sit down with Dr. Pat Davidson to discuss movement variability, why the squat rules, the Bosu ball sucks, Dr. Pat's upcoming seminar in Boston on June 8th and 9th, 2019.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/yuDAS389P4_3JUTjjI2.jpg</video:thumbnail_loc>
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				<video:duration>5097.9</video:duration>
				<video:publication_date>2019-05-28T17:42:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/juan-morels-tips-bigger-back-flexfriday/</loc>
			<video:video>
				<video:title><![CDATA[Juan Morel's Tips for a Bigger Back | #FlexFriday]]></video:title>
				<video:description><![CDATA[Juan Morel, winner of the 2019 New York Pro in open bodybuilding, shows you how to use the right machines, rep counts, and superset strategies to help you craft a bigger, stronger back. So ditch your bad habits and get some tips from a world-class Olympia competitor.

Shot on location at Bev Francis Powerhouse Gym.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eL3T49nLCh_g5ZamTnT.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hf0BuIykj1eL3T49nLCh_g5ZamTnT.mp4</video:content_loc>
				<video:duration>196.4</video:duration>
				<video:publication_date>2019-05-24T16:00:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/muscle-fitness-podcast-018-talking-shitty-trainers-jordan-shallow-aka/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Podcast #018 |  Jordan Shallow AKA The Muscle Doc]]></video:title>
				<video:description><![CDATA[Muscle &amp; Fitness Podcast #018

This week on Muscle &amp; Fitness Podcast Reps, celebrity trainer Don Saladino and Muscle &amp; Fitness executive editor Zack Zeigler sit down with chiropractor, power lifter, and strength coach Jordan Shallow (The Muscle Doc) to discuss the importance of stability.

Jordan Shallow is the co founder of Pre-Script, an online fitness program that focuses first on attaining stability and mobility making strength attainable.

Follow Zack - https://www.instagram.com/zraz/?hl=en]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tg8zgyTDnRWlZLN9hTjC_Yc4egPgq.mp4</video:content_loc>
				<video:duration>5146.8</video:duration>
				<video:publication_date>2019-05-15T13:37:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/shawn-ray-report/shawn-rhoden-shouldnt-have-gotten-stage-2019-pittsburgh-pro/</loc>
			<video:video>
				<video:title><![CDATA[Shawn Rhoden Shouldn't Have Gotten On Stage At The 2019 Pittsburgh Pro]]></video:title>
				<video:description><![CDATA[Shawn "The Truth" Ray talks about the Pittsburgh Pro 2019 story around Shawn Rhoden and the philosophy behind being a role model to bodybuilders and bodybuilding fans alike.Shawn Ray Report #001 | Muscle &amp; Fitness

IFBB Pro League Hall of Fame bodybuilder Shawn "The Truth" Ray discusses why he thinks reigning Mr. Olympia Shawn Rhoden made a blunder by showing up out of shape at a guest posing appearance at the 2019 Pittsburgh Pro. He also dives into his philosophy behind being a role model to bo]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ndLO9eQdLE_iuCBUjU6.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/wNaKCLBYNandLO9eQdLE_iuCBUjU6.mp4</video:content_loc>
				<video:duration>199</video:duration>
				<video:publication_date>2019-05-13T17:10:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/nutrition/healthy-eating/mf-shakedown-isopure-infusions-pina-colada/</loc>
			<video:video>
				<video:title><![CDATA[Piña Colada Final]]></video:title>
				<video:description><![CDATA[A post-workout meal that contains carbohydrates and protein will not only promote muscle protein synthesis and enhance glycogen storage but will also aid recovery. This concoction is quick absorbing thanks to the 2:1 carb-to-protein ratio, whey protein isolate, and relatively low fat content. This shake boasts 25 grams of protein—20 of which come from Isopure [&hellip;]]]></video:description>
				<video:thumbnail_loc>https://content.jwplatform.com/thumbs/mUq33Q5w-1920.jpg</video:thumbnail_loc>
				<video:content_loc>https://content.jwplatform.com/videos/mUq33Q5w-1920.mp4</video:content_loc>
				<video:duration>60.72</video:duration>
				<video:publication_date>2019-05-09T02:19:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/nutrition/healthy-eating/mf-shakedown-isopure-infusions-strawberry-lemonade/</loc>
			<video:video>
				<video:title><![CDATA[Strawberry Lemonade Final]]></video:title>
				<video:description><![CDATA[This quick and satisfying drink, ideal for refueling, contains 20 grams of 100% whey protein isolate and four grams of BCAAs from Isopure Infusions—a protein powder made with just five ingredients that’s infused with light and refreshing fruit flavors. Combined with coconut water, this fruity concoction also delivers the necessary natural electrolytes to replenish and [&hellip;]]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/zownrn5SHRHHPzbvhnjC_oviRXQOU.mp4</video:content_loc>
				<video:duration>44.5</video:duration>
				<video:publication_date>2019-05-07T20:43:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-017-wireless-headphones-side-effects-anti-vaxxers-and-more/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Podcast #017 | Is Wireless Gear Dangerous?]]></video:title>
				<video:description><![CDATA[Muscle &amp; Fitness Podcast #017

This week on Muscle &amp; Fitness Podcast REPS, Celebrity trainer Don Saladino and M&amp;F executive editor Zack Zeigler discuss the potential side effects of the RF radiation emitted by bluetooth and other wireless devices. 

Zack also chimes in with an update regarding his experience with a weighted blanket.]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TWhLlEaZrjSIcR979MMt_lblPRIdy.mp4</video:content_loc>
				<video:duration>1613.3</video:duration>
				<video:publication_date>2019-05-06T17:05:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-016-weighted-blankets-school-lunch-changes-and-kids-still-love/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F REPS #016 - Weighted Blankets, School Lunch Changes, and Kids Still Love Soda]]></video:title>
				<video:description><![CDATA[REPS #016

Celebrity trainer Don Saladino and M&amp;F executive editor Zack Zeigler talk about the potential benefits of weighted blankets, new federal rules on school lunches, and a study that claims many children are drinking more soda and sugary drinks over water.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Op7xK4ew6t_lUKXtU4z.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ON4LdIkbESOp7xK4ew6t_lUKXtU4z.mp4</video:content_loc>
				<video:duration>2468.8</video:duration>
				<video:publication_date>2019-05-01T21:52:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-015-good-gym-spotting-stress-management-and-modern-therapy/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F REPS #015 - Good Gym Spotting, Stress Management, and Modern Therapy]]></video:title>
				<video:description><![CDATA[REPS #015
On this week's episode of M&amp;F Reps, celebrity trainer Don Saladino and M&amp;F executive editor Zack Zeigler explain how to be a good spotter in the gym, share some useful techniques for stress management, and discuss their experiences in therapy.
#REPS]]></video:description>
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				<video:duration>3360.5</video:duration>
				<video:publication_date>2019-05-01T21:43:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-014-hiit-olympic-spartan-races-and-bodybuilding/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F REPS #014 - HIIT, Olympic Spartan Races, and Bodybuilding in 2019]]></video:title>
				<video:description><![CDATA[This week on REPS, Celebrity Trainer Don Saladino joins M&amp;F Executive Editor Zack Zeigler to discuss the realities of High Intensity Interval Training (HIIT), the current possibility of Spartan Race becoming an Olympic sport, and why bodybuilding deserves to be called a sport.
#REPS]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Er81u3onCQ_w7XH9nlC.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/H5bV5rnBzcEr81u3onCQ_w7XH9nlC.mp4</video:content_loc>
				<video:duration>2270.4</video:duration>
				<video:publication_date>2019-05-01T21:18:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-013-tero-isokauppila-four-sigmatic-and-drinking-mushrooms/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Reps #013: TERO ISOKAUPPILA, Four Sigmatic, and Drinking Mushrooms]]></video:title>
				<video:description><![CDATA[REPS #013
Celebrity trainer Don Saladino and M&amp;F executive editor Zack Zeigler sit down with special guest Tero Isokauppila, founder of Four Sigmatic, a company specializing in mushroom-based powders, coffees, and other beverages. The three discuss Tero's background, his company, and the many benefits people have claimed to experience from drinking mushrooms.
#REPS]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IJR9zBnjmI_KdCPnUXi.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/vCXQzRFwfHIJR9zBnjmI_KdCPnUXi.mp4</video:content_loc>
				<video:duration>3642.1</video:duration>
				<video:publication_date>2019-05-01T21:17:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-012-toxic-burden-and-mindfulness-techniques-pro-bodybuilder-ben/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Reps #012: Toxic Burden, Mindfulness Techniques, and more FEATURING Pro Bodybuilder BEN PAKULSKI]]></video:title>
				<video:description><![CDATA[Is our food becoming dirtier?  Is toxic burden to blame for your struggles with weight loss?  Do mindfulness techniques really help a person become more aware and grounded?  Find out in this week's episode of M&amp;F Reps with celebrity trainer Don Saladino, executive editor Zack Zeigler, and special guest and professional bodybuilder Ben Pakulski.
#REPS]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/76cVipaGX9_wHImSnWq.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/0WiytyQzSf76cVipaGX9_wHImSnWq.mp4</video:content_loc>
				<video:duration>3168.4</video:duration>
				<video:publication_date>2019-05-01T20:34:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-011-smith-machine-pros-cons-punch-out-thinking-critically-about/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Reps #011: Smith Machine Pros &amp; Cons, Punch Out!!, Thinking Critically About Training, and More!]]></video:title>
				<video:description><![CDATA[M&amp;F Reps #011: Is the Smith machine worthwhile, Punch Out!! and other old-school Nintendo games, why you should consider changing training programs you read in M&amp;F, and more.

Equipment list:

Sony a7iii https://amzn.to/2WjkXZb
Sony fs5m2 https://amzn.to/2UhxCdg
Atomos Shogun Inferno Kit https://amzn.to/2Tj11Uw
Sigma Art 50-100 https://amzn.to/2SdbtQ8
Sigma Art 18-35 https://amzn.to/2Tet737
Sigma Art 24-70 https://amzn.to/2MC6Fyw
Zoom h6 https://amzn.to/2MwjEkX]]></video:description>
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				<video:duration>2454</video:duration>
				<video:publication_date>2019-05-01T20:22:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-010-strength-stefi-cohen-mountain-punch-out-nes-and-more/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Reps #010: The Strength of Stefi Cohen &amp; The Mountain, Punch Out! on NES, and more!]]></video:title>
				<video:description><![CDATA[M&amp;F REPS #010: Muscle &amp; Fitness executive editor Zack Zeigler and celebrity trainer Don Saladino rip through a handful of topics during this episode of M&amp;F Reps, including the fallout from the 2019 Arnold Classic, the freakish strength of Stefi Cohen and Hafþór Björnsson, the beauty of &#039;Punch-Out&#039; on the NES, and more!

Equipment list:

Sony a7iii https://amzn.to/2WjkXZb
Sony fs5m2 https://amzn.to/2UhxCdg
Atomos Shogun Inferno Kit https://amzn.to/2Tj11Uw
Sigma Art 50-100 https://amzn.to/2SdbtQ8
Sigma Art 18-35 https://amzn.to/2Tet737
Sigma Art 24-70 https://amzn.to/2MC6Fyw
Zoom h6 https://amzn.to/2MwjEkX]]></video:description>
				<video:thumbnail_loc>https://content.jwplatform.com/thumbs/r1fFgkzr-1920.jpg</video:thumbnail_loc>
				<video:content_loc>https://content.jwplatform.com/videos/r1fFgkzr-1920.mp4</video:content_loc>
				<video:duration>3562.12</video:duration>
				<video:publication_date>2019-05-01T20:07:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-009-motivation-myths-kettlebell-qa-jaws-vs-shallows-more/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Reps #009: Motivation Myths, Kettlebell Q&amp;A, Jaws vs. The Shallows &amp; More!]]></video:title>
				<video:description><![CDATA[M&amp;F Reps #009: Celebrity trainer Don Saladino and Muscle &amp; Fitness executive editor Zack Zeigler answer audience questions and riff on everything from Don's bad mood to snide social media commentators to choosing the right diet and fitness goals to kettlebell training for beginners.

Above all, we think you'll be 2% less bored than you were watching episode #8.

Equipment list:

Sony a7iii https://amzn.to/2WjkXZb
Sony fs5m2 https://amzn.to/2UhxCdg
Atomos Shogun Inferno Kit https://amzn.to/2Tj11U]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Ivcbgr7ZKW_vNqQlecR.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/f03cbMOXqfIvcbgr7ZKW_vNqQlecR.mp4</video:content_loc>
				<video:duration>5315.8</video:duration>
				<video:publication_date>2019-05-01T19:51:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-008-brittany-dawn-apology-bogus-social-media-trainers-and/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Reps #008: Brittany Dawn Apology, Bogus Social Media Trainers, and Practical Diet Tips]]></video:title>
				<video:description><![CDATA[Reps #008: Muscle &amp; Fitness executive editor Zack Zeigler and celebrity trainer Don Saladino riff on Britany Dawn's social media apology (she reportedly sold fitness and diet programs online that weren't personalized or just never delivered the goods); phony social media influencers who pose as personal trainers and coaches; the "if it fits your macros" diet plan, and more!

Equipment list:

Sony a7iii https://amzn.to/2WjkXZb
Sony fs5m2 https://amzn.to/2UhxCdg
Atomos Shogun Inferno Kit https://a]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/9GtGvHZuCo_1XbiDRqX.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FyfN8rkmbl9GtGvHZuCo_1XbiDRqX.mp4</video:content_loc>
				<video:duration>5315.8</video:duration>
				<video:publication_date>2019-05-01T19:35:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-006-worst-questions-trainers-benefits-celery-backwash-juice/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Reps #006: Worst Questions for Trainers, Benefits of Celery (Backwash) Juice &amp; More!]]></video:title>
				<video:description><![CDATA[M&amp;F Reps #006: M&amp;F executive editor Zack Zeigler and celebrity trainer and Drive495 health club owner Don Salatino: Is Don on juice, the worst question to ask a coach or trainer, what causes people to quit their training goals, Zack nearly makes Don throw up by testing celery juice, the Ronnie Coleman Netflix, and more!]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/QtznsTM0Rh_nSgO9TB2.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/RbTwHJP28EQtznsTM0Rh_nSgO9TB2.mp4</video:content_loc>
				<video:duration>2250.5</video:duration>
				<video:publication_date>2019-05-01T19:06:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/clone-mf-reps-005-cardio-fixes-steroid-abuse-ambien-hangovers-more/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Reps #005: Cardio Fixes, Steroid Abuse, Ambien Hangovers &amp; More!]]></video:title>
				<video:description><![CDATA[M&amp;F Reps: #005: Muscle &amp; Fitness executive editor Zack Zeigler and celebrity trainer Don Saladino rip through a handful of topics during this episode of M&amp;F Reps, including Ambien hangovers, the dangers of steroid use, why people hate cardio (and how to fix it), and more!

Equipment list:

Sony a7iii https://amzn.to/2WjkXZb
Sony fs5m2 https://amzn.to/2UhxCdg
Atomos Shogun Inferno Kit https://amzn.to/2Tj11Uw
Sigma Art 50-100 https://amzn.to/2SdbtQ8
Sigma Art 18-35 https://amzn.to/2Tet737
Sigma Ar]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4CtSrhSiGO_BqESbGSO.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9EZHg60iJn4CtSrhSiGO_BqESbGSO.mp4</video:content_loc>
				<video:duration>3176.9</video:duration>
				<video:publication_date>2019-05-01T18:54:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-004-tips-dominate-your-fitness-goals/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Reps #004: Tips to Dominate Your Fitness Goals]]></video:title>
				<video:description><![CDATA[Celebrity trainer Don Saladino (@donsaladino) — the dude who trains Ryan Reynolds, David Harbour, and more! — and Muscle &amp; Fitness executive editor Zack Zeigler (@zraz) discuss fitness tips for beginners, how to stay motivated and achieve success, and how to make lasting, healthy changes.

Equipment list:

Sony a7iii https://amzn.to/2WjkXZb
Sony fs5m2 https://amzn.to/2UhxCdg
Atomos Shogun Inferno Kit https://amzn.to/2Tj11Uw
Sigma Art 50-100 https://amzn.to/2SdbtQ8
Sigma Art 18-35 https://amzn.to/2Tet737
Sigma Art 24-70 https://amzn.to/2MC6Fyw
Blue Yeticaster Bundle https://amzn.to/2MxCNDj
Zoom h6 https://amzn.to/2MwjEkX]]></video:description>
				<video:thumbnail_loc>https://content.jwplatform.com/thumbs/IyWJiF4m-1920.jpg</video:thumbnail_loc>
				<video:content_loc>https://content.jwplatform.com/videos/IyWJiF4m-1920.mp4</video:content_loc>
				<video:duration>171.06</video:duration>
				<video:publication_date>2019-05-01T18:44:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/mf-reps-003-sticking-your-fitness-goal-2019/</loc>
			<video:video>
				<video:title><![CDATA[M&amp;F Reps #003: Sticking With Your Fitness Goal in 2019]]></video:title>
				<video:description><![CDATA[Research shows around 80% of New Year's resolutions fail by February 1--are you off the wagon yet? In this episode of M&amp;F Reps, Muscle &amp; Fitness executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) dissect why people are so quick to bail on their goals and how you can adopt a pragmatic approach to avoid being one of 'em.

Equipment list:

Sony a7iii https://amzn.to/2WjkXZb
Sony fs5m2 https://amzn.to/2UhxCdg
Atomos Shogun Inferno Kit https://amzn.to/2Tj11Uw
Sigm]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/39YSyLfuak_Od2ZdIKr.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/PJrlXPZGGk39YSyLfuak_Od2ZdIKr.mp4</video:content_loc>
				<video:duration>188.5</video:duration>
				<video:publication_date>2019-05-01T18:23:00+00:00</video:publication_date>
			</video:video>
		</url>
	</urlset>
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