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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/breakthrough-star-iain-valliere-reveals-his-bodybuilding-roots-on-the-menace-podcast/</loc>
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				<video:title><![CDATA[Dennis Iain Valliere Broll]]></video:title>
				<video:description><![CDATA[This week’s episode of “The Menace Podcast” featured a guest who host Dennis James called “the breakthrough star of last year’s Olympia.” 2020 New York Pro champion Iain Valliere joined DJ, who placed 7th on the biggest stage of 2020 in Orlando, FL. Their conversation shed a lot of light on the Canadian superstar, including [&hellip;]]]></video:description>
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				<video:publication_date>2021-05-30T14:28:47+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/femme-flex-friday-shares-three-makeup-tips-for-women-competing-this-season/</loc>
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				<video:title><![CDATA[Ep 017 Fff]]></video:title>
				<video:description><![CDATA[Every week on Femme Flex Friday, co-hosts Lenda Murray and Alina Popa talk about various topics regarding bodybuilding and fitness. One week could be about training while another could be about contest prep. This week, the topic was a different one, but it could be vital for athletes that commit several weeks for that one [&hellip;]]]></video:description>
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				<video:publication_date>2021-05-28T23:01:07+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/npc-figure-competitor-aimee-parscale-shares-her-inspiring-story-on-fff/</loc>
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				<video:title><![CDATA[Ep 016 Fff]]></video:title>
				<video:description><![CDATA[Many of the guests on Femme Flex Friday are considered elite athletes of bodybuilding and fitness. Each of them have a story to share, and hosts Lenda Murray and Alina Popa provide a spotlight to tell those stories every week. This week’s episode featured a guest whose name you may not know yet, but her [&hellip;]]]></video:description>
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				<video:publication_date>2021-05-21T23:59:15+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/workouts/workout-routines/military-monday-for-this-brutal-chest-and-abs-workout-you-gotta-tabata/</loc>
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				<video:title><![CDATA[Img 0140]]></video:title>
				<video:description><![CDATA[There’s no better beach body workout combo for the common man than abs, chest, and HIIT cardio. Two high-priority body parts with a dash of fat-burning. The workout you’re about to see hits all these key areas in only 15 minutes using the renowned Tabata workout method, courtesy of a shredded former soldier. Featured Trainer: [&hellip;]]]></video:description>
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				<video:duration>55.1</video:duration>
				<video:publication_date>2021-05-17T20:53:42+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/dennis-wolf-talks-about-the-injury-that-forced-him-to-retire/</loc>
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				<video:title><![CDATA[Dennis Wolf Capser 3]]></video:title>
				<video:description><![CDATA[The latest episode of “The Menace Podcast” was a first for host Dennis James. He had talked to featured guest Dennis Wolf many times, but James said this will be the first time that he had a full conversation with the 2014 Arnold Classic Champion in English. Wolf and James both grew up in Germany, [&hellip;]]]></video:description>
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				<video:publication_date>2021-05-02T19:58:10+00:00</video:publication_date>
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			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/tips-to-perfect-your-next-photo-shoot-highlight-femme-flex-friday/</loc>
			<video:video>
				<video:title><![CDATA[Ep 013 Fff]]></video:title>
				<video:description><![CDATA[Many athletes want to make sure that they have photos of themselves when they are in peak shape. Aside from having that look on record, these photos can help the competitors or models off of the stage. These pictures can help them with business opportunities. That’s why “Femme Flex Friday” co-hosts Alina Popa and Whitney [&hellip;]]]></video:description>
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				<video:publication_date>2021-05-01T10:21:37+00:00</video:publication_date>
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