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			<video:video>
				<video:title><![CDATA[Roelly Winklaar Shoulder Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>301</video:duration>
				<video:publication_date>2012-06-29T18:11:15+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/foaud-chest-triceps/</loc>
			<video:video>
				<video:title><![CDATA[Foaud-Chest-Triceps]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>448</video:duration>
				<video:publication_date>2012-06-28T03:36:04+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-lewis-prepares-sheru-classic/</loc>
			<video:video>
				<video:title><![CDATA[Flex Lewis Prepares For the Sheru Classic]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>298</video:duration>
				<video:publication_date>2012-06-27T00:15:09+00:00</video:publication_date>
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			<url>
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			<video:video>
				<video:title><![CDATA[Juan Diesel Morel: Legs Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:publication_date>2012-06-26T21:13:13+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/pro-nola-trimble-trains-back-quads-2/</loc>
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				<video:title><![CDATA[Pro Nola Trimble Trains Back at Quads]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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		</url>
			<url>
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			<video:video>
				<video:title><![CDATA[Max Mindset: How to Make a Fitness Plan]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>218.1</video:duration>
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			<url>
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				<video:title><![CDATA[Max Mindset: How to Make a Fitness Plan]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
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			<url>
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			<video:video>
				<video:title><![CDATA[Ben Pakulski Back Workout June 21 2012]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/juan-diesel-morel-legs-workout-one-week-out-2012-europa-hartford/</loc>
			<video:video>
				<video:title><![CDATA[Juan Diesel Morel: Legs Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/ifbb-bikini-pro-veronique-morin-2/</loc>
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				<video:title><![CDATA[IFBB Bikini Pro: Veronique Morin]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:publication_date>2012-06-21T22:55:13+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/brandon-beckrich-interview-2012-jr-nationals-2/</loc>
			<video:video>
				<video:title><![CDATA[Brandon Beckrich Interview at the 2012 Jr Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:publication_date>2012-06-20T15:41:40+00:00</video:publication_date>
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			<url>
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			<video:video>
				<video:title><![CDATA[Larry Brown Interviews Chris San Juan at the 2012 NPC Jr. Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>158.1</video:duration>
				<video:publication_date>2012-06-17T14:55:15+00:00</video:publication_date>
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			<url>
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			<video:video>
				<video:title><![CDATA[Larry Brown Interviews Dickens Fenelon After the 2012 NPC Jr. Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>312.6</video:duration>
				<video:publication_date>2012-06-17T14:51:18+00:00</video:publication_date>
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			<url>
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			<video:video>
				<video:title><![CDATA[Matt Kroc Interview]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OWUu8HOmRzYUN2CYZAFy_Sfg0iq1l.mp4</video:content_loc>
				<video:duration>302</video:duration>
				<video:publication_date>2012-06-17T14:41:15+00:00</video:publication_date>
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			<url>
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			<video:video>
				<video:title><![CDATA[Larry Brown Interviews Richards, Reich, and Cohen (Team Fakhiri)]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>194</video:duration>
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			<url>
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			<video:video>
				<video:title><![CDATA[Larry Brown Interviews the 2012 Jr. Nationals Welterweight Winner Armando Amen After the 2012 NPC Jr. Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>72.2</video:duration>
				<video:publication_date>2012-06-17T14:30:31+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/2012-jr-nationals-post-show-wrap-2/</loc>
			<video:video>
				<video:title><![CDATA[2012 Jr Nationals Post Show Wrap-Up]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>719.7</video:duration>
				<video:publication_date>2012-06-17T13:19:08+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
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			<video:video>
				<video:title><![CDATA[Anthony Pasquale Mens Overal Interview - Jr Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>117.3</video:duration>
				<video:publication_date>2012-06-17T13:00:48+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/larry-brown-interviews-kevin-tomasini-2012-npc-jr-nationals-2/</loc>
			<video:video>
				<video:title><![CDATA[Larry Brown Interviews Kevin Tomasini  the 2012 NPC Jr. Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>314.6</video:duration>
				<video:publication_date>2012-06-17T05:07:55+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/larry-brown-interviews-anthony-pasquale/</loc>
			<video:video>
				<video:title><![CDATA[Larry Brown Interviews Anthony Pasquale]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>241</video:duration>
				<video:publication_date>2012-06-17T05:04:01+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/npc-amateur-rudy-richards-interview-befor-2012-npc-jr-nationals/</loc>
			<video:video>
				<video:title><![CDATA[NPC Amateur Rudy Richards Interview Befor 2012 NPC Jr Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>233.8</video:duration>
				<video:publication_date>2012-06-16T23:07:57+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/larry-brown-interviews-eric-posejpal/</loc>
			<video:video>
				<video:title><![CDATA[Larry Brown Interviews Eric Posejpal]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FlBr8cSNHlkkuwEQ6ymz_so5dHgR2.mp4</video:content_loc>
				<video:duration>229.4</video:duration>
				<video:publication_date>2012-06-16T23:02:26+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/larry-brown-interviews-tim-gardner/</loc>
			<video:video>
				<video:title><![CDATA[Larry Brown Interviews Tim Gardner]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>274.9</video:duration>
				<video:publication_date>2012-06-16T22:58:56+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/2012-npc-jr-nationals-prejudging-wrapup-2/</loc>
			<video:video>
				<video:title><![CDATA[2012 NPC Jr Nationals PreJudging Wrapup]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>903</video:duration>
				<video:publication_date>2012-06-16T20:59:43+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/juan-disel-morel-chest-biceps/</loc>
			<video:video>
				<video:title><![CDATA[Juan Diesel Morel Talks About His Chest and Biceps Workout]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>304.7</video:duration>
				<video:publication_date>2012-06-16T14:55:57+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/larry-brown-interviews-zinjun-croon-2012-jr-nationals-2/</loc>
			<video:video>
				<video:title><![CDATA[Larry Brown Interviews Zinjun Croon Before 2012 Jr Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:title><![CDATA[Larry Brown Interviews Tim Ward and Larry Arnone Before the 2012 NPC Jr. Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:title><![CDATA[Larry Brown Interviews Kevin Jordan at the 2012 NPC Jr. Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:title><![CDATA[Adam Reich Interview Before the 2012 Jr. Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Ee06UgH6oe_dirJLdNB.jpg</video:thumbnail_loc>
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				<video:title><![CDATA[Brian May Interview Before the 2012 Jr. Nationals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:title><![CDATA[Tony Freeman Guest Posing Omaha]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:title><![CDATA[Dennis Wolf Guest Posing at the 2012 Garden States]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:title><![CDATA[Mr Olympia Phil Heath Training at Golds Gym - Part 2]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
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			<video:video>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
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			<url>
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				<video:title><![CDATA[M&amp;F Live at the 2012 New York Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>377.2</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/mr-olympia-phil-heath-training-golds-gym-photoshoot/</loc>
			<video:video>
				<video:title><![CDATA[Mr Olympia 2012 Phil Heath Trains at Golds Gym for a Photoshoot]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>251.1</video:duration>
				<video:publication_date>2012-06-06T17:50:03+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/nutrition/gain-mass/carb-back-loading-episode-16-whey-protein-2/</loc>
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				<video:title><![CDATA[Carb Back-Loading: Episode 16: Whey Protein]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>176</video:duration>
				<video:publication_date>2012-06-05T20:46:02+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/ifbb-pro-mike-liberatore-trains-chest-quads-gym/</loc>
			<video:video>
				<video:title><![CDATA[IFBB Pro Mike Liberatore Trains Chest at Quads Gym]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/s7HGJZHSpQ_1Bcy4Ot8.jpg</video:thumbnail_loc>
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				<video:duration>527.3</video:duration>
				<video:publication_date>2012-06-05T18:27:49+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/nick-scott-guest-posing-routine/</loc>
			<video:video>
				<video:title><![CDATA[Nick Scott Guest Posing Routine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YLrGJsjE9p_ec7cUZyt.jpg</video:thumbnail_loc>
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				<video:duration>295.2</video:duration>
				<video:publication_date>2012-06-05T16:14:48+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/pete-ciccone/</loc>
			<video:video>
				<video:title><![CDATA[Pete Ciccone]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Or1Ti4Opie_NRiq97G2.jpg</video:thumbnail_loc>
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				<video:duration>275.6</video:duration>
				<video:publication_date>2012-06-05T04:26:54+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/branch-warren-guest-posing-routine/</loc>
			<video:video>
				<video:title><![CDATA[Branch Warren Guest Posing Routine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/oXoJCU1ncV_kpvxmhnG.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/MJh24wOZsioXoJCU1ncV_kpvxmhnG.mp4</video:content_loc>
				<video:duration>343.9</video:duration>
				<video:publication_date>2012-06-04T23:08:10+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/guest-posing-phil-heath/</loc>
			<video:video>
				<video:title><![CDATA[Guest Posing Phil Heath]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/1QpU0ZH0KJ_QBThpYKC.jpg</video:thumbnail_loc>
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				<video:duration>356.5</video:duration>
				<video:publication_date>2012-06-03T15:11:33+00:00</video:publication_date>
			</video:video>
		</url>
	</urlset>
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