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			<loc>https://www.muscleandfitness.com/flexonline/shawn-ray-report/shawn-ray-explains-how-you-can-make-money-bodybuilder/</loc>
			<video:video>
				<video:title><![CDATA[Shawn Ray Explains How You Can Make Money as a Bodybuilder]]></video:title>
				<video:description><![CDATA[Having an impressive physique is one thing, but being able to make money off of it is a whole different story. In this video, hall of fame bodybuilder Shawn Ray explains how you can monetize your bodybuilding career to set you up for life beyond the stage.]]></video:description>
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				<video:duration>319.2</video:duration>
				<video:publication_date>2019-06-25T14:22:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/shawn-ray-report/shawn-ray-what-it-takes-be-professional-bodybuilder/</loc>
			<video:video>
				<video:title><![CDATA[Shawn Ray on What It Takes to Be a Professional Bodybuilder]]></video:title>
				<video:description><![CDATA[Being a professional bodybuilder is about more than just hitting the gym and getting enough protein. It's a commitment to a lifestyle that includes untold hours of work and sacrifice. Here, hall of fame bodybuilder Shawn Ray talks about what it takes to make it on the bodybuilding stage, and the impact the sport will inevitably have on your personal life.]]></video:description>
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				<video:duration>312.4</video:duration>
				<video:publication_date>2019-06-24T21:29:00+00:00</video:publication_date>
			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/shawn-ray-report/shawn-ray-talks-about-possible-return-ms-olympia-and-womens/</loc>
			<video:video>
				<video:title><![CDATA[Shawn Ray Talks About the Rebirth of Women's Bodybuilding]]></video:title>
				<video:description><![CDATA[Women's bodybuilding isn't dead--far from it. Here, bodybuilding hall of famer Shawn Ray explains what the industry needs to do to get the public behind these female bodybuilders, and how Jake Wood and his Wings of Strength competitions are keeping the division alive.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7lD1BTDXBJ_67iNtWZ7.jpg</video:thumbnail_loc>
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				<video:duration>306.5</video:duration>
				<video:publication_date>2019-06-24T17:09:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/muscle-fitness-podcast-022-mark-fisher/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Podcast #022 - Mark Fisher]]></video:title>
				<video:description><![CDATA[This week on the Muscle and Fitness podcast, celebrity trainer Don Saladino and M&amp;F executive editor Zack Zeigler talk with Mark Fisher, creator of Mark Fisher Fitness, to discuss his company as well as his unique approach towards group fitness classes.]]></video:description>
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				<video:duration>2759.6</video:duration>
				<video:publication_date>2019-06-24T13:59:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/interview-martin-kove-talks-cobra-kai-working-tarantino-and-crazy/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Presents Martin Kove]]></video:title>
				<video:description><![CDATA[It's good to be Martin Kove. Cobra Kai, his return to the Karate Kid franchise, is one of the best shows you can stream, and he also landed a part in Quentin Tarantino's upcoming Once Upon a Time in Hollywood. We recently caught up with Kove to talk about his career, his insane schedule, and what's next.]]></video:description>
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				<video:duration>1472.6</video:duration>
				<video:publication_date>2019-06-14T20:14:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/shawn-ray-report/shawn-ray-commends-andre-ferguson-showing-restraint-during/</loc>
			<video:video>
				<video:title><![CDATA[Shawn Ray Comments on Andre Ferguson Brawl]]></video:title>
				<video:description><![CDATA[Earlier this week, we reported that IFBB Pro League men’s physique competitor Andre Ferguson was in an altercation following a disagreement with a man at his local gym. Although no one was seriously harmed or faces legal action (as of now) following the brawl, Ferguson has been temporarily banned from the gym. We asked Shawn [&hellip;]]]></video:description>
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				<video:duration>234.8</video:duration>
				<video:publication_date>2019-06-12T18:50:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/muscle-fitness-podcast-021-dr-gabrielle-lyon/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Podcast #021 - Dr. Gabrielle Lyon]]></video:title>
				<video:description><![CDATA[This week on the Muscle and Fitness podcast, celebrity trainer Don Saladino and M&amp;F executive editor Zack Zeigler sit down with Dr. Gabrielle Lyon to discuss the link, or lack thereof, between protein consumption and cancer, veganism, and the difference between protein sources.    

Follow  Don - https://www.instagram.com/donsaladino/?hl=en
Follow Zack - https://www.instagram.com/zraz/?hl=en
Follow Dr. Gabrielle -  https://www.instagram.com/drgabriellelyon/?hl=en]]></video:description>
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				<video:duration>3767.9</video:duration>
				<video:publication_date>2019-06-11T17:57:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/ufc-238-flyweight-champ-valentina-shevchenko-ready-make-statement/</loc>
			<video:video>
				<video:title><![CDATA[UFC Flyweight Champ Valentina Shevchenko | Muscle &amp; Fitness Presents]]></video:title>
				<video:description><![CDATA[Executive editor Zack Zeigler sits down for an in depth interview with UFC Flyweight Champion Valentina Shevchenko before her June 8th, 2019 fight against rival Jessica Eye.]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/DsEEis9FTK_jUKWwI2o.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ShD65QPTmnDsEEis9FTK_jUKWwI2o.mp4</video:content_loc>
				<video:duration>2562.9</video:duration>
				<video:publication_date>2019-06-07T13:55:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/muscle-fitness-podcast-020-garrison-redd/</loc>
			<video:video>
				<video:title><![CDATA[Muscle &amp; Fitness Podcast #020 - Garrison Redd]]></video:title>
				<video:description><![CDATA[Garrison Redd is a Team USA Paralympic powerlifter, TEDx Speaker, model, and an advocate for disabled rights.  He is currently training for the 2020 Tokyo paralymipcs and can lift more than you.

Follow Garrison - https://www.instagram.com/garrisonredd/
The Garrison Redd Project - https://www.thegarrisonreddproject.org/
Follow Zack - https://www.instagram.com/zraz/?hl=en
Follow  Don - https://www.instagram.com/donsaladino/?hl=en]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/VCp4mTrikHqeBQ8dazuY_jeCq7kpD.mp4</video:content_loc>
				<video:duration>3838.4</video:duration>
				<video:publication_date>2019-06-03T21:25:00+00:00</video:publication_date>
			</video:video>
		</url>
	</urlset>
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