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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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			</video:video>
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			<url>
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			<video:video>
				<video:title><![CDATA[Rich Froning's Tips: Intensity in Workouts]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Xaowj7fOTD_GQMdK5FY.jpg</video:thumbnail_loc>
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				<video:duration>50</video:duration>
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			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/kai-greene-arm-workout-11-weeks-2013-olympia/</loc>
			<video:video>
				<video:title><![CDATA[Kai Greene Arm Workout 11 Weeks from 2013 Mr Olympia]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>304.2</video:duration>
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			<url>
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			<video:video>
				<video:title><![CDATA[Rich Froning's Tips: Workout Form]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/RFKd8lVlmH_MqRStOiW.jpg</video:thumbnail_loc>
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				<video:duration>36.2</video:duration>
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			</video:video>
		</url>
			<url>
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			<video:video>
				<video:title><![CDATA[Rich Froning's Tips: How to Increase Your Body Strength]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hWavVvOm3W_hGBz8X2y.jpg</video:thumbnail_loc>
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				<video:duration>55.3</video:duration>
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			</video:video>
		</url>
			<url>
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			<video:video>
				<video:title><![CDATA[Rich Froning's Tips: Executing a Successful Snatch]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Pcr1UhXGua_CD19ITSj.jpg</video:thumbnail_loc>
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				<video:duration>35</video:duration>
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			<url>
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			<video:video>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>327.8</video:duration>
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			<url>
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			<video:video>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/chicago-pro-3rd-place-bill-wilmore-interview/</loc>
			<video:video>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/chicago-pro-4th-place-essa-obiad-interview/</loc>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/2013-chicago-pro-mens-212-winner-tricky-jackson-2/</loc>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>172.2</video:duration>
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			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/2013-chicago-pro-physique-runner-valerie-gangi-interview/</loc>
			<video:video>
				<video:title><![CDATA[2013 Chicago Pro Women's Physique 2nd Place Valerie Gangi]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>167.8</video:duration>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/2013-chicago-womens-physique-winner-jamie-pinder/</loc>
			<video:video>
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				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/2013-chicago-men-pro-wrap/</loc>
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				<video:title><![CDATA[2013 Chicago Men Pro Wrap-Up]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/flex-news/2013-chicago-pro-men-212-first-call-out/</loc>
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				<video:description><![CDATA[No Desc]]></video:description>
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