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https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Pef523OYKQ_x8Nm2PLz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/w4HWqfG6rCPef523OYKQ_x8Nm2PLz.mp4 182 2014-07-25T14:56:18+00:00 https://www.muscleandfitness.com/flexonline/flex-news/dennis-james-interviews-super-heavyweight-competitor-kashae-holliday/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/WMMQTkkXvj_ThNgqG3h.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5EfTETKzPpWMMQTkkXvj_ThNgqG3h.mp4 220.8 2014-07-25T14:45:51+00:00 https://www.muscleandfitness.com/flexonline/flex-news/dennis-james-interviews-heavyweight-bodybuilder-kevin-libby-2014-usas/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/IwiGyLxlZt_HLmGPCkA.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/8LtxyVXlyrIwiGyLxlZt_HLmGPCkA.mp4 109.8 2014-07-25T14:29:56+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-changing-your-routine/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/AbLmmQiqio_LN7OTSoV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/3eadLsm0NxAbLmmQiqio_LN7OTSoV.mp4 133.5 2014-07-24T14:43:00+00:00 https://www.muscleandfitness.com/flexonline/training/60-seconds-fit-episode-12/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ta60YjsfIv_EuFp4mtr.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/9DMHvnBUoXta60YjsfIv_EuFp4mtr.mp4 133.5 2014-07-24T14:33:30+00:00 https://www.muscleandfitness.com/flexonline/flex-news/highlights-2014-npc-flex-lewis-classic/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/if970QYtXE_DZ3GG2aT.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JY2icskFWBif970QYtXE_DZ3GG2aT.mp4 658.8 2014-07-23T19:55:56+00:00 https://www.muscleandfitness.com/flexonline/flex-news/behind-scenes-phil-heath-flex-magazine-cover-party/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/rNmVHdz6Px_59YUjgIz.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GqgzjgpLLgrNmVHdz6Px_59YUjgIz.mp4 110 2014-07-23T16:37:13+00:00 https://www.muscleandfitness.com/flexonline/training/60-seconds-fit-episode-11/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7SdtHhCSrT_X8Hr5OEJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Dyu6gz3IaY7SdtHhCSrT_X8Hr5OEJ.mp4 132.3 2014-07-22T18:47:12+00:00 https://www.muscleandfitness.com/flexonline/training/phil-heath-trains-legs/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/a7Tijl7K6F_lkKsiIlV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/mT7Shoiwvqa7Tijl7K6F_lkKsiIlV.mp4 266.9 2014-07-22T16:34:06+00:00 https://www.muscleandfitness.com/flexonline/training/rhode-olympia-episode-3/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/myxYX9OfiX_nAB5CcRa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/67afrJBHdpmyxYX9OfiX_nAB5CcRa.mp4 344.6 2014-07-22T16:24:05+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-best-serratus-exercises/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/H59OwBTOFt_MQb1wBNd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/6q2Nm9VSf1H59OwBTOFt_MQb1wBNd.mp4 132.2 2014-07-22T14:08:00+00:00 https://www.muscleandfitness.com/flexonline/flex-news/jon-delarosa-guest-poses-2014-southern-states-championships/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Qm0IPBgA1p_XpxcS2ZO.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ePBhFygGPMQm0IPBgA1p_XpxcS2ZO.mp4 144.1 2014-07-20T15:53:50+00:00 https://www.muscleandfitness.com/flexonline/training/matt-porter-trains-2014-usas/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/urGPwuxND0_3CcHXKpB.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JLiBMP4NUxurGPwuxND0_3CcHXKpB.mp4 601.6 2014-07-19T17:13:04+00:00 https://www.muscleandfitness.com/flexonline/flex-news/rhode-olympia-episode-2/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2Zy3QsZGIo_Cro8as9P.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/w5MIqcjmws2Zy3QsZGIo_Cro8as9P.mp4 593.2 2014-07-18T22:09:11+00:00 https://www.muscleandfitness.com/flexonline/flex-news/evan-centopani-guest-poses-2014-southern-states-championships/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ai3sm5pTAm_N1mNhWdd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/LupTxeHFAbai3sm5pTAm_N1mNhWdd.mp4 246.6 2014-07-18T14:30:47+00:00 https://www.muscleandfitness.com/flexonline/flex-news/flex-lewiss-interview-2014-southern-states-championships/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/l3UKmIWQt9_Ix7DsXIb.jpg 310.6 2014-07-17T16:27:15+00:00 https://www.muscleandfitness.com/flexonline/flex-news/flex-lewis-guest-poses-2014-southern-states-championships/ 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https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/RNSrKl1IDn8k7Z3t55ML_DlzTjjnf.mp4 131.4 2014-07-15T17:45:28+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-how-do-i-get-wider-arms/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/GpiYmKiBos_iVsR98tH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/uymNbaSni1GpiYmKiBos_iVsR98tH.mp4 131.3 2014-07-15T14:18:00+00:00 https://www.muscleandfitness.com/flexonline/flex-news/phil-heath-his-goals-motivation-heading-50th-olympia/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/SfOiuUs1WF_nVeHqL68.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hCu462GeAYSfOiuUs1WF_nVeHqL68.mp4 155.5 2014-07-13T17:52:05+00:00 https://www.muscleandfitness.com/flexonline/flex-news/phil-heath-gifted-nutrition-press-conference/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/RH9VYNwYdI_SQ2Z8xNa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/lCBwTxMtX0RH9VYNwYdI_SQ2Z8xNa.mp4 286.3 2014-07-13T17:37:37+00:00 https://www.muscleandfitness.com/flexonline/flex-news/phil-heath-steve-weinberger-wrap-2014-northeast-summer-classic/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7ZmjgiURUN_HwSm9vwQ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/0WpAYIq6Wj7ZmjgiURUN_HwSm9vwQ.mp4 149.5 2014-07-13T04:46:23+00:00 https://www.muscleandfitness.com/flexonline/flex-news/3x-mr-olympia-phil-heath-guest-posing-2014-northeast-summer-classic/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/D03F0Y5bQu_vAA9zdZt.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OzFKDim378D03F0Y5bQu_vAA9zdZt.mp4 572.2 2014-07-13T04:17:39+00:00 https://www.muscleandfitness.com/flexonline/flex-news/phil-heath-gives-fans-scoop-gifted-nutrition/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/FsfSQkNEOl_pc8qenAt.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/EkWa2dB2BjFsfSQkNEOl_pc8qenAt.mp4 814.6 2014-07-12T19:30:43+00:00 https://www.muscleandfitness.com/flexonline/training/60-seconds-fit-episode-8/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2kAO779Iyh_RWZKjRgb.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/CWaUzxii9f2kAO779Iyh_RWZKjRgb.mp4 128.3 2014-07-10T16:32:35+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-post-workout-nutrition/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/CnxaPncBRD_ig2x9v5j.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/hw1nNn97iBCnxaPncBRD_ig2x9v5j.mp4 128.2 2014-07-10T14:52:00+00:00 https://www.muscleandfitness.com/flexonline/training/jay-kai-train-bev-francis-powerhouse-gym/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mcVH0vbSM2_fHMYW4AZ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/xZ96TdR8h8mcVH0vbSM2_fHMYW4AZ.mp4 360.8 2014-07-10T13:48:07+00:00 https://www.muscleandfitness.com/workouts/workout-tips/physique-pro-jeff-seid-exercise-tip-straight-bar-curls/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/t1Fx0I1M8Y_UxzYiSos.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/iAF9ZuymHgt1Fx0I1M8Y_UxzYiSos.mp4 80.4 2014-07-09T21:48:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-how-do-i-get-my-calves-grow/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Ot4gVQoV22_Qi2GE8kd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/I3vRFnNZT0Ot4gVQoV22_Qi2GE8kd.mp4 133 2014-07-08T18:06:00+00:00 https://www.muscleandfitness.com/flexonline/training/60-seconds-fit-episode-7/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/AhAmC4OVY7_RbhcFYIX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/AnGazB7r9wAhAmC4OVY7_RbhcFYIX.mp4 133 2014-07-08T17:27:05+00:00 https://www.muscleandfitness.com/flexonline/flex-news/flex-wheeler-bryan-hildebrand-wrap-2014-chicago-pro/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/klMU0OA0iN_39xCV6jg.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/0XBQHnThHQklMU0OA0iN_39xCV6jg.mp4 252.2 2014-07-06T12:05:54+00:00 https://www.muscleandfitness.com/flexonline/flex-news/2014-chicago-pro-212-champion-charles-dixon/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Sa2j0JUaGa_vvIDzP8F.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/MYBo1dTo9aSa2j0JUaGa_vvIDzP8F.mp4 209.9 2014-07-06T11:38:04+00:00 https://www.muscleandfitness.com/flexonline/flex-news/2014-chicago-pro-champion-roelly-winklaar/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Ffq1UjEWtV_bxYLQd10.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/zoWqxoEKmwFfq1UjEWtV_bxYLQd10.mp4 152.5 2014-07-06T11:07:08+00:00 https://www.muscleandfitness.com/flexonline/flex-news/2014-wings-strength-chicago-pro-prejudging-wrap/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3185Zch8XE_M00VSQXS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/5HgD3rfkmU3185Zch8XE_M00VSQXS.mp4 256.7 2014-07-06T00:37:59+00:00 https://www.muscleandfitness.com/flexonline/flex-news/roelly-winklaar-eve-2014-chicago-pro/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/n89hWxUbDI_XvselXKa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/lRQFJQn4run89hWxUbDI_XvselXKa.mp4 221.4 2014-07-05T16:04:43+00:00 https://www.muscleandfitness.com/flexonline/flex-news/flex-lewis-and-sean-barber-wrap-flex-lewis-classic/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/CptnvZx9tX_Gszn80bT.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1JGl1ZNiBCCptnvZx9tX_Gszn80bT.mp4 105.6 2014-07-04T15:00:53+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-barbell-presses-or-dumbbell-presses/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YJLZw1tIuM_PCweqGtn.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/EzzjEp4oyEYJLZw1tIuM_PCweqGtn.mp4 134.3 2014-07-03T14:39:00+00:00 https://www.muscleandfitness.com/flexonline/training/60-seconds-fit-episode-6/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mGluvwdqmN_yveCr9cI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Lj6Z71I4ZHmGluvwdqmN_yveCr9cI.mp4 134.3 2014-07-03T14:13:08+00:00 https://www.muscleandfitness.com/flexonline/flex-news/flex-lewis-classic-overall-champ-john-sanford/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cCxHVyzNG6_QkwLKlDn.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/41GHoQczrecCxHVyzNG6_QkwLKlDn.mp4 295.7 2014-07-02T13:58:14+00:00 https://www.muscleandfitness.com/flexonline/flex-news/flex-lewis-interviews-teen-champ-brandon-vannoord/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YkL5wQcQpm_13xdl9rK.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/joif9ovntEYkL5wQcQpm_13xdl9rK.mp4 87.3 2014-07-01T22:08:28+00:00 https://www.muscleandfitness.com/flexonline/training/60-seconds-fit-episode-5/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ia1KXcdz1O_Q0loiW3X.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/C43JS4BqOzia1KXcdz1O_Q0loiW3X.mp4 122.6 2014-07-01T16:43:06+00:00 https://www.muscleandfitness.com/flexonline/training/dennis-james-and-big-ramy-train-chest/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Cm4cKkxqmz_OPfABE4o.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WITeEfIK27Cm4cKkxqmz_OPfABE4o.mp4 437.1 2014-07-01T16:15:03+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-are-decline-presses-worth-it/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jnvJxPr9UK_GRyOfDB1.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/lcUhnmW2tRjnvJxPr9UK_GRyOfDB1.mp4 122.6 2014-07-01T14:29:00+00:00