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			<video:video>
				<video:title><![CDATA[Flex Arnold Musclebeach Bts]]></video:title>
				<video:description><![CDATA[Flex Arnold Musclebeach Bts]]></video:description>
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			<loc>https://www.muscleandfitness.com/muscle-fitness-hers/hers-athletes-celebrities/body-sculpt-series-bikini-butt/</loc>
			<video:video>
				<video:title><![CDATA[Five Exercises that will Whip Your Butt into Shape]]></video:title>
				<video:description><![CDATA[Muscle &amp; Fitness's Brittany Smith demos the Unilateral stiff-leg deadlift, Unilateral stiff-leg deadlift, Side Band Walk, Medicine Ball Hip Thrust, and Wall Squat with Swiss Ball.]]></video:description>
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			<loc>https://www.muscleandfitness.com/muscle-fitness-hers/hers-athletes-celebrities/body-sculpt-series-lower-abs/</loc>
			<video:video>
				<video:title><![CDATA[Five Moves to Target Your Lower Abs]]></video:title>
				<video:description><![CDATA[Muscle &amp; Fitness's Brittany Smith demos Dead bug, Forearm plank, Med ball Russian twist, Bird dog and
Stability ball crunch twist 
muscleandfitness.com/lowerabs]]></video:description>
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				<video:publication_date>2017-07-18T19:06:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/supplements/build-muscle/6-things-you-should-know-about-carnosyn-0/</loc>
			<video:video>
				<video:title><![CDATA[6 Things_CarnoSyn]]></video:title>
				<video:description><![CDATA[A weightlifter’s will and determination will only take them so far in their quest for physical perfection. To truly maximize strength and muscle gains, dietary supplementation is an essential component that has been proven time and again to enhance the results of weightlifting performance. The development of CarnoSyn® beta-alanine, a leading ingredient in sports nutrition [&hellip;]]]></video:description>
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				<video:publication_date>2017-07-10T18:43:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/leg-exercises/prisoner-squat-2/</loc>
			<video:video>
				<video:title><![CDATA[Prisoner Squat]]></video:title>
				<video:description><![CDATA[The prisoner squat is a lower-body exercise with an emphasis on the quads, hamstrings, and glutes. The exercise also improves upper body mobility.]]></video:description>
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				<video:publication_date>2017-07-14T17:20:44+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/abs-and-core-exercises/double-crunch/</loc>
			<video:video>
				<video:title><![CDATA[Double Crunch]]></video:title>
				<video:description><![CDATA[The double crunch is a trunk flexion exercise that increases core strength while targeting lower abdominal and hip flexor regions.]]></video:description>
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				<video:publication_date>2017-07-14T17:18:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/arm-exercises/dumbbell-hammer-curl/</loc>
			<video:video>
				<video:title><![CDATA[Dumbbell Hammer Curl]]></video:title>
				<video:description><![CDATA[The dumbbell hammer curl increases strength and size in the biceps and forearms. The neutral-grip of the movement places more emphasis on the forearms.]]></video:description>
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				<video:publication_date>2017-07-14T17:17:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/back-exercises/reverse-grip-pulldown/</loc>
			<video:video>
				<video:title><![CDATA[Reverse-Grip Pulldown]]></video:title>
				<video:description><![CDATA[The reverse-grip lat pulldown increases strength throughout the back, biceps, and forearms. The underhand-grip places slightly more emphasis on the biceps and forearms. This exercise also improves stability in lower back.]]></video:description>
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				<video:publication_date>2017-07-11T19:54:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/leg-exercises/single-leg-romanian-deadlift-dumbbells/</loc>
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				<video:title><![CDATA[Single-Leg Romanian Deadlift with Dumbbell]]></video:title>
				<video:description><![CDATA[The single-leg Romanian deadlift with dumbbell builds strength in the legs and hips. This exercise also improves balance and stability throughout the core.]]></video:description>
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				<video:publication_date>2017-07-11T19:51:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/exercise/workouts/leg-exercises/dumbbell-bulgarian-split-squat/</loc>
			<video:video>
				<video:title><![CDATA[Dumbbell Bulgarian Split Squat]]></video:title>
				<video:description><![CDATA[The dumbbell Bulgarian split squat is a single-leg strength exercise that targets the quads, glutes, and hamstrings. Performing the exercise with dumbbells ensures muscular balance on both sides of the body.]]></video:description>
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				<video:duration>26.6</video:duration>
				<video:publication_date>2017-07-11T19:45:45+00:00</video:publication_date>
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