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			<loc>https://www.muscleandfitness.com/flexonline/training/muscle-fitness-podcast-025-kara-kilian-lazauskas/</loc>
			<video:video>
				<video:title><![CDATA[Kara Kilian Lazauskas On Strength, Conditioning, and Muscle Biopsies]]></video:title>
				<video:description><![CDATA[This week on the Muscle and Fitness Podcast, M&amp;F executive editor Zack Zeigler and celebrity coach Don Saladino speak with strength and conditioning specialist Kara Kilian Lazauskas about her career and the process of muscle biopsying. 

Email your questions to Reps@muscleandfitness.com 

Follow  Don - https://www.instagram.com/donsaladino/?hl=en 
Follow Zack - https://www.instagram.com/zraz/?hl=en 

Follow Kara - https://www.instagram.com/kilerk0/?hl=en]]></video:description>
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				<video:duration>3646.9</video:duration>
				<video:publication_date>2019-07-31T17:03:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/muscle-fitness-podcast-024-ali-gilbert/</loc>
			<video:video>
				<video:title><![CDATA[Reps024 - Ali Gilbert]]></video:title>
				<video:description><![CDATA[This week on the Muscle and Fitness podcast, M&amp;F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) and speak with hormonal health expert Ali Gilbert (@thealigilbert) about testosterone replacement therapy and the lifestyle choices required to achieve optimal levels of testosterone naturally. ]]></video:description>
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				<video:duration>3963.8</video:duration>
				<video:publication_date>2019-07-31T15:17:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/shawn-ray-report/bodybuilding-diet-tips-shawn-ray/</loc>
			<video:video>
				<video:title><![CDATA[Bodybuilding Diet Tips from Shawn Ray]]></video:title>
				<video:description><![CDATA[Preparing for a bodybuilding competition is no small feat, and one of the most important aspects of the process is diet. Here, veteran bodybuilding pro-Shawn Ray shares his tips for dieting, including the first foods he cuts out and his strategies for decreasing calories.]]></video:description>
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				<video:duration>336.2</video:duration>
				<video:publication_date>2019-07-31T15:03:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/shawn-ray-report/bodybuilding-competition-tips-beginners/</loc>
			<video:video>
				<video:title><![CDATA[Bodybuilding Competition Tips for Beginners]]></video:title>
				<video:description><![CDATA[Veteran bodybuilder Shawn Ray gives his tips for novice bodybuilders. He covers tanning, weighing in, stage music, punctuality, and general tips for the day of your first contest.]]></video:description>
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				<video:duration>320.4</video:duration>
				<video:publication_date>2019-07-31T14:39:00+00:00</video:publication_date>
			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/shawn-ray-report/how-rebalance-your-life-after-bodybuilding-competition-prep/</loc>
			<video:video>
				<video:title><![CDATA[How to Rebalance Your Life After Bodybuilding Competition Prep]]></video:title>
				<video:description><![CDATA[If you've ever felt lost or depressed once a structured, rigorous contest prep is over, you're not alone. Here, Shawn Ray shares his tips for enjoying your downtime post-competition and reconnecting with your life outside of bodybuilding.]]></video:description>
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				<video:duration>344.2</video:duration>
				<video:publication_date>2019-07-31T14:31:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/shawn-ray-report/who-will-be-next-mr-olympia/</loc>
			<video:video>
				<video:title><![CDATA[Who Will Be the Next Mr. Olympia?]]></video:title>
				<video:description><![CDATA[With the top spot in bodybuilding wide open, history is bound to be made at the 2019 Olympia. Will one of the longtime top competitors become the best in the world, or will someone come out of nowhere to take the Sandow? Here's what Shawn Ray thinks.]]></video:description>
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				<video:duration>208.3</video:duration>
				<video:publication_date>2019-07-31T14:23:00+00:00</video:publication_date>
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		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/shawn-ray-talks-comebacks-and-why-he-wouldnt-make-one/</loc>
			<video:video>
				<video:title><![CDATA[Shawn Ray Talks Comebacks, and Why He Wouldn't Make One]]></video:title>
				<video:description><![CDATA[Shawn Ray shares a recent experience when he told his audience he was coming back, and reviews some of the more notorious comebacks in bodybuilding history, including Arnold Schwarzenegger's controversial 1980 Mr. Olympia win.]]></video:description>
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				<video:duration>375.1</video:duration>
				<video:publication_date>2019-07-26T21:26:00+00:00</video:publication_date>
			</video:video>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/shawn-ray-report/shawn-ray-shares-professional-photoshoot-tips-and-tricks/</loc>
			<video:video>
				<video:title><![CDATA[Shawn Ray Shares Professional Photoshoot Tips and Tricks]]></video:title>
				<video:description><![CDATA[Shawn Ray is no stranger to a professional photoshoot, and he's not shy when it comes to sharing insider tips for looking great on camera. From body oil to mascara--yes, mascara--he runs through some of the tricks he's used to look picture-perfect over the years. Plus, he discusses the ways a great photoshoot can be just as important as a contest win when you're trying to monetize your career in the bodybuilding world.]]></video:description>
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				<video:duration>330.6</video:duration>
				<video:publication_date>2019-07-26T18:07:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/shawn-ray-talks-2019-olympia-what-expect-show-where-stay-and-more/</loc>
			<video:video>
				<video:title><![CDATA[Shawn Ray Talks 2019 Olympia: What to Expect at the Show, Where to Stay, and More]]></video:title>
				<video:description><![CDATA[Shawn Ray talks details about the upcoming Olympia Weekend, which hits Las Vegas Sept. 12-15, 2019. He discusses top competitors, what to expect at the show, and a rundown of the best places to stay in Vegas. Here's what you need to know about this year's Olympia.]]></video:description>
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				<video:duration>322.3</video:duration>
				<video:publication_date>2019-07-25T21:09:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/arm-training-workout-and-tips-steve-laureus/</loc>
			<video:video>
				<video:title><![CDATA[Arm Training Workout and Tips from Classic Physique Competitor Steve Laureus]]></video:title>
				<video:description><![CDATA[Old-school training is the name of the game when it comes to Steve Laureus' biceps. The IFBB Professional League Men's Classic Physique athlete utilizes moves inspired by athletes like Arnold Schwarzenegger and Ronnie Coleman to pump up his arms. Try his workout, and you'll see why. #FlexFriday]]></video:description>
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				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/EUy9w8dwWojyefYuhUPg_l0BXxepk.mp4</video:content_loc>
				<video:duration>284.1</video:duration>
				<video:publication_date>2019-07-19T19:36:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/muscle-fitness-podcast-023-dr-jeff-spencer/</loc>
			<video:video>
				<video:title><![CDATA[Dr. Jeff Spencer Talks About Reaching Your Goals and the Complex Character of Lance Armstrong]]></video:title>
				<video:description><![CDATA[Celebrity trainer Don Saladino and Muscle &amp; Fitness executive editor Zack Zeigler talk with Dr. Jeff Spencer about his time as an Olympian, his experience working with Lance Armstrong, and his model for goal achievement.]]></video:description>
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				<video:duration>3718.1</video:duration>
				<video:publication_date>2019-07-01T20:17:00+00:00</video:publication_date>
			</video:video>
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