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			<loc>https://www.muscleandfitness.com/workouts/workout-routines/ultrafit-challenge-warmup/</loc>
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				<video:title><![CDATA[UltraFit_Warmup_2]]></video:title>
				<video:description><![CDATA[Complete this warmup before each workout of the #ULTRAFIT Challenge. 1000M Row –OR– 100 Cal on Bike Romanian Deadlift, 8 Dumbbell Snatch, 8 each arm Air Squat, 8 Lateral Lunges, 8 each side START THE WORKOUT: PHASE 1&gt;&gt; RETURN TO THE #ULTRAFIT CHALLENGE&gt;&gt;]]></video:description>
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				<video:duration>40.2</video:duration>
				<video:publication_date>2000-08-24T19:40:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/video-watch-conor-mcgregor-work-out-ahead-ufc-202/</loc>
			<video:video>
				<video:title><![CDATA[Conor McGregor Gym Day]]></video:title>
				<video:description><![CDATA[At UFC 202, Conor McGregor will try and seek redemption by avenging his loss to Nate Diaz in a 170-pound welterweight showdown. At a recent media workout, McGregor put his athleticism on display and discussed his motivation for the upcoming fight, and biggest challenge of his MMA career.]]></video:description>
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				<video:duration>63.4</video:duration>
				<video:publication_date>2000-08-16T21:26:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/workouts/workout-tips/testing-ground-fueling-your-obstacle-race-workout/</loc>
			<video:video>
				<video:title><![CDATA[Ascent Training Ground]]></video:title>
				<video:description><![CDATA[Anyone who has ever participated in an obstacle course race (OCR) knows how demanding it can be. To successfully complete any OCR, it’s imperative to get your body prepared correctly. OCRs consist of an array of mentally- and physically-punishing obstacles that will test your limits. With a barrage of brutal exercises that enhance strength, endurance, balance [&hellip;]]]></video:description>
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				<video:duration>153.6</video:duration>
				<video:publication_date>2000-08-12T22:55:00+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/mark-wahlberg-talks-training-hard-and-recovering-right-way/</loc>
			<video:video>
				<video:title><![CDATA[Recovery Tips with Mark Wahlberg]]></video:title>
				<video:description><![CDATA[Mark Wahlberg works out hard—and he knows how to recover. Wahlberg, co-founder of Performance Inspired, a natural supplement line, is one of the most physically fit actors in Hollywood and he is always working on his physique, making sure his body’s in top form. The Transformers star did intense boxing training for his role in [&hellip;]]]></video:description>
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				<video:duration>74.4</video:duration>
				<video:publication_date>2000-08-12T17:17:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/video-output-test/</loc>
			<video:video>
				<video:title><![CDATA[Ronnie Coleman Posing]]></video:title>
				<video:description><![CDATA[]]></video:description>
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				<video:duration>79.2</video:duration>
				<video:publication_date>2000-08-01T19:07:00+00:00</video:publication_date>
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