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			<loc>https://www.muscleandfitness.com/workouts/workout-tips/max-mind-set-know-why-you-want-get-fit/</loc>
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				<video:title><![CDATA[Max Mind Set: Know Why You Want to Get Fit]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:publication_date>2011-08-31T01:03:34+00:00</video:publication_date>
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			<video:video>
				<video:title><![CDATA[Dianna Dahlgren - Phoenix Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>155</video:duration>
				<video:publication_date>2011-08-29T06:15:50+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/phoenix-pro-womens-recap-2/</loc>
			<video:video>
				<video:title><![CDATA[Phoenix Pro Women's Recap]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>471.6</video:duration>
				<video:publication_date>2011-08-29T05:44:04+00:00</video:publication_date>
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			<video:video>
				<video:title><![CDATA[Phoenix Pro Wrap-Up!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:publication_date>2011-08-29T04:52:44+00:00</video:publication_date>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>793.3</video:duration>
				<video:publication_date>2011-08-23T04:12:06+00:00</video:publication_date>
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				<video:title><![CDATA[Kai Greene Trains Legs 6 Weeks Before the 2011 Mr. Olympia]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:title><![CDATA[Fouad Abiad's Video Blog!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:title><![CDATA[Europa Winner Natalie Pennington]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>133.5</video:duration>
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				<video:title><![CDATA[X-Man Is Back!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>131.3</video:duration>
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				<video:title><![CDATA[AVA WINS!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:title><![CDATA[Europa 2011 Women's Recap]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>270.1</video:duration>
				<video:publication_date>2011-08-13T02:16:54+00:00</video:publication_date>
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				<video:title><![CDATA[Europa Supershow Men's Recapap]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>335.4</video:duration>
				<video:publication_date>2011-08-13T02:13:58+00:00</video:publication_date>
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				<video:title><![CDATA[Kai Greene Trains Back 7 Weeks Out]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>689.3</video:duration>
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			<loc>https://www.muscleandfitness.com/flexonline/ifbb/phil-heath-trains-back-7-weeks-out/</loc>
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				<video:title><![CDATA[Phil Heath Trains Back 7 Weeks Out]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>672.1</video:duration>
				<video:publication_date>2011-08-09T18:41:55+00:00</video:publication_date>
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				<video:title><![CDATA[Max Mind Set: Defining Your Fitness Goals]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>192.9</video:duration>
				<video:publication_date>2011-08-06T23:41:56+00:00</video:publication_date>
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				<video:description><![CDATA[No Desc]]></video:description>
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				<video:duration>600.1</video:duration>
				<video:publication_date>2011-08-05T04:38:25+00:00</video:publication_date>
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				<video:title><![CDATA[Amanda Latona Unleashed at the USA Part 1]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>718.1</video:duration>
				<video:publication_date>2011-08-04T21:52:43+00:00</video:publication_date>
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			<video:video>
				<video:title><![CDATA[M&amp;F Lab Rat Tries the Metroflex Massive Training Program]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
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				<video:content_loc></video:content_loc>
				<video:duration>207.9</video:duration>
				<video:publication_date>2011-08-04T17:40:37+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/talia-terese-after-npc-usa/</loc>
			<video:video>
				<video:title><![CDATA[Talia Terese After the NPC USA!]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/K94AvZAIzd_oN0Xhaj1.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>112.9</video:duration>
				<video:publication_date>2011-08-03T18:52:12+00:00</video:publication_date>
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			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/11-npc-usa-womens-physique/</loc>
			<video:video>
				<video:title><![CDATA[2011 NPC USA Women's Physique]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/0D7pSJqKUU_R0GoMUm7.jpg</video:thumbnail_loc>
				<video:content_loc></video:content_loc>
				<video:duration>280.7</video:duration>
				<video:publication_date>2011-08-01T10:33:15+00:00</video:publication_date>
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