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			<loc>https://www.muscleandfitness.com/flexonline/npc/lukas-duncan-2013-north-american-championship/</loc>
			<video:video>
				<video:title><![CDATA[Lukas Duncan at 2013 North American Championship]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/RpSGRUQ3d6_OjgvfTCH.jpg</video:thumbnail_loc>
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				<video:duration>216.2</video:duration>
				<video:publication_date>2013-08-31T13:28:01+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/newcomer-vladamir-petric-ifbb-north-americans/</loc>
			<video:video>
				<video:title><![CDATA[Newcomer Vladimir Petric at the IFBB North Americans]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wSNVbhrRZZ_v8SukNBS.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/PeUGdWgrpmwSNVbhrRZZ_v8SukNBS.mp4</video:content_loc>
				<video:duration>194.5</video:duration>
				<video:publication_date>2013-08-31T13:19:52+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/tyler-stines-wins-overall-mens-physique/</loc>
			<video:video>
				<video:title><![CDATA[Tyler Stines Wins Overall Mens Physique]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/2r5uuTSPVW_go51AIzD.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/IgeU8MK6bE2r5uuTSPVW_go51AIzD.mp4</video:content_loc>
				<video:duration>210.6</video:duration>
				<video:publication_date>2013-08-31T13:14:39+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/glenese-markes-wins-ifbb-north-americans-women-bodybuilding/</loc>
			<video:video>
				<video:title><![CDATA[Glenese Markes Wins the IFBB North Americans]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4Y2wFppnop_0fnQcDQ5.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/fxuoqaE3pL4Y2wFppnop_0fnQcDQ5.mp4</video:content_loc>
				<video:duration>218.4</video:duration>
				<video:publication_date>2013-08-31T12:57:06+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/pittsburgh-art-williams-saturdays-show-ifbb-north-americans/</loc>
			<video:video>
				<video:title><![CDATA[Pittsburgh Art Williams Before Saturdays Show at the IFBB North Americans]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/NGyXQUPOMm_DATgdNda.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/X4Z83OKkl1NGyXQUPOMm_DATgdNda.mp4</video:content_loc>
				<video:duration>192.5</video:duration>
				<video:publication_date>2013-08-31T12:38:12+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/npc/dusty-hanshaw-super-heavy-showdown-pittsburgh/</loc>
			<video:video>
				<video:title><![CDATA[Dusty Hanshaw Before the Super Heavy Showdown in Pittsburgh]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/wHPqzxfaz8_sO19f2FG.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/DtAhxHWFWuwHPqzxfaz8_sO19f2FG.mp4</video:content_loc>
				<video:duration>370</video:duration>
				<video:publication_date>2013-08-31T12:33:42+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/chest-day-fouad-abiad-heavy-d/</loc>
			<video:video>
				<video:title><![CDATA[Fouad Abiad Chest Workout With Heavy D]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4hWT5VNghh_rrLeWhjH.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/39VI5jtAcr4hWT5VNghh_rrLeWhjH.mp4</video:content_loc>
				<video:duration>386.1</video:duration>
				<video:publication_date>2013-08-23T11:46:49+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/jay-cutler-phil-heath-going-head-head-olympia-stage/</loc>
			<video:video>
				<video:title><![CDATA[Jay Cutler &amp; Phil Heath Competing at the Olympia]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/dL4lY2PbMk_cNbetTyo.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/ACXkap5V3UdL4lY2PbMk_cNbetTyo.mp4</video:content_loc>
				<video:duration>95.1</video:duration>
				<video:publication_date>2013-08-22T18:56:49+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/features/active-lifestyle/brian-stanns-hire-heroes-usa/</loc>
			<video:video>
				<video:title><![CDATA[Hire Heroes USA: Finding Jobs for Army Veterans]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/4AL0jrYUbd_JzzN2WM6.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/feDTZ8mq8U4AL0jrYUbd_JzzN2WM6.mp4</video:content_loc>
				<video:duration>140.3</video:duration>
				<video:publication_date>2013-08-19T17:59:13+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/interviews/stann-unplugged-exclusive-video-and-interview/</loc>
			<video:video>
				<video:title><![CDATA[Brian Stann, Unplugged: Exclusive Video and Interview]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ubwwF1P01C_uocft3Qa.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/300k/VkTA8NqpkPubwwF1P01C_uocft3Qa.mp4</video:content_loc>
				<video:duration>133.2</video:duration>
				<video:publication_date>2013-08-19T13:32:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/2013-dallas-europa-pro-mens-bb-final-posedown/</loc>
			<video:video>
				<video:title><![CDATA[2013 Dallas Europa Final Posedown]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qpmOVxrHG4_SUl808NL.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/mlcQYqHJjnqpmOVxrHG4_SUl808NL.mp4</video:content_loc>
				<video:duration>210.6</video:duration>
				<video:publication_date>2013-08-18T14:01:16+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/lionel-beyekes-posing-routine-2013-dallas-europa-pro/</loc>
			<video:video>
				<video:title><![CDATA[Lionel Beyeke's Posing Routine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/cp50FPWWPF_mmcRy46q.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/280tr2yD6Dcp50FPWWPF_mmcRy46q.mp4</video:content_loc>
				<video:duration>119.6</video:duration>
				<video:publication_date>2013-08-18T06:02:08+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/steve-kuclos-posing-routine-2013-dallas-europa-pro/</loc>
			<video:video>
				<video:title><![CDATA[Steve Kuclo's Posing Routine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/b5EzfnLBs3_P2FYW573.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/D66tWSpkWAb5EzfnLBs3_P2FYW573.mp4</video:content_loc>
				<video:duration>135.3</video:duration>
				<video:publication_date>2013-08-18T05:34:52+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/zack-king-khans-posing-routine-2013-dallas-europa-pro/</loc>
			<video:video>
				<video:title><![CDATA[Zack Khan's Posing Routine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/btmfMqFwZg_ZuxmSOrF.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tDefbHgQJBbtmfMqFwZg_ZuxmSOrF.mp4</video:content_loc>
				<video:duration>113.5</video:duration>
				<video:publication_date>2013-08-18T04:28:07+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/2013-ifbb-dallas-europa-super-show-wrap-dennis-james-isaac-hinds/</loc>
			<video:video>
				<video:title><![CDATA[2013 Dallas Europa Wrap-Up]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/NMawAS7VDG_gyNehTZP.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/sBit2c97EwNMawAS7VDG_gyNehTZP.mp4</video:content_loc>
				<video:duration>358.9</video:duration>
				<video:publication_date>2013-08-18T04:19:50+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/interview-zack-king-khan-after-2013-dallas-europa-pro-prejudging/</loc>
			<video:video>
				<video:title><![CDATA[Dennis James Interview With Zack Khan After Pre-Judjing at 2013 Dallas Europa]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/8gd1rgOaAg_fiSpLuZ9.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/wO44vUx0fw8gd1rgOaAg_fiSpLuZ9.mp4</video:content_loc>
				<video:duration>118.7</video:duration>
				<video:publication_date>2013-08-17T06:03:32+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/interview-lionel-beyeke-after-2013-dallas-europa-pro-prejudging/</loc>
			<video:video>
				<video:title><![CDATA[Dennis James Interview With Lionel Beyeke After Pre-Judging at 2013 Dallas Europa]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/lqPONZoZzE_o3Zhx6ri.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UBZvw78ytAlqPONZoZzE_o3Zhx6ri.mp4</video:content_loc>
				<video:duration>110.8</video:duration>
				<video:publication_date>2013-08-17T05:48:35+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/2013-ifbb-dallas-europa-super-show-mens-physique-1st-call-outs/</loc>
			<video:video>
				<video:title><![CDATA[2013 Dallas Europa Mens Physique First Call Out]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/plx1EimJDA_rP2MiGIq.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/o9wOljkQS0plx1EimJDA_rP2MiGIq.mp4</video:content_loc>
				<video:duration>148.7</video:duration>
				<video:publication_date>2013-08-17T05:18:46+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/2013-ifbb-dallas-europa-super-show-mens-bodybuilding-1st-call-outs/</loc>
			<video:video>
				<video:title><![CDATA[2013 Dallas Europa Open Mens First Call Out]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/aSHXeLEfPo_rcmq8Wbq.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/eq9jKlydgMaSHXeLEfPo_rcmq8Wbq.mp4</video:content_loc>
				<video:duration>166.9</video:duration>
				<video:publication_date>2013-08-17T05:02:34+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/lionel-beyeke-interview-2013-dallas-pro/</loc>
			<video:video>
				<video:title><![CDATA[Lionel Beyeke Interview at 2013 Dallas Europa-BC]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/s7XugUQ8Xe_vMWBTaN3.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/FHM2qI5JiCs7XugUQ8Xe_vMWBTaN3.mp4</video:content_loc>
				<video:duration>460.2</video:duration>
				<video:publication_date>2013-08-17T01:09:54+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/zack-king-khan-interview-2013-dallas-europa-pro-part-2/</loc>
			<video:video>
				<video:title><![CDATA[Zack "KING" Khan Interview Before the 2013 Dallas Europa Pro Competition]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/SPZ8VY7GT0_7zlfO8Dp.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/YCbA38346lSPZ8VY7GT0_7zlfO8Dp.mp4</video:content_loc>
				<video:duration>467.1</video:duration>
				<video:publication_date>2013-08-16T06:18:25+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/zack-king-khan-interview-2013-dallas-europa-pro-part-1/</loc>
			<video:video>
				<video:title><![CDATA[Zack "KING" Khan Interview on Preparing for the 2013 Dallas Europa Pro]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/oqQqZNeygR_8iTMyiFI.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/B92gEye6DXoqQqZNeygR_8iTMyiFI.mp4</video:content_loc>
				<video:duration>557.1</video:duration>
				<video:publication_date>2013-08-16T06:18:21+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/athletes-celebrities/news/generation-iron-directors-chair-video/</loc>
			<video:video>
				<video:title><![CDATA['Generation Iron': From the Director's Chair]]></video:title>
				<video:description><![CDATA[Director Vlad Yudin answers fan questions about his new bodybuilding documentary 'Generation Iron.']]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/APjcQ6waRi_xRklIDBt.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WZAePwGLpFAPjcQ6waRi_xRklIDBt.mp4</video:content_loc>
				<video:duration>568.2</video:duration>
				<video:publication_date>2013-08-15T16:05:00+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/ifbb/lionel-beyeke-3-days-2013-dallas-europa/</loc>
			<video:video>
				<video:title><![CDATA[Lionel Beyeke 3 Days Before 2013 Dallas Europa]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/KRtTkRc1oT_AdL9THVL.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/a6KViJQg7oKRtTkRc1oT_AdL9THVL.mp4</video:content_loc>
				<video:duration>1049</video:duration>
				<video:publication_date>2013-08-15T15:39:17+00:00</video:publication_date>
			</video:video>
		</url>
			<url>
			<loc>https://www.muscleandfitness.com/flexonline/training/kai-greenes-leg-workout-6-weeks-2013-olympia/</loc>
			<video:video>
				<video:title><![CDATA[Kai Greene's Workout Routine]]></video:title>
				<video:description><![CDATA[No Desc]]></video:description>
				<video:thumbnail_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Zv0XcXF9lJ_WdVyyGqt.jpg</video:thumbnail_loc>
				<video:content_loc>https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/55p20h7pueZv0XcXF9lJ_WdVyyGqt.mp4</video:content_loc>
				<video:duration>570.6</video:duration>
				<video:publication_date>2013-08-14T14:45:29+00:00</video:publication_date>
			</video:video>
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